Tags » Move Your Body

Swimming Tools or Torture Devices?

Four weeks into my REAL triathlon training, I have started to implement swimming aides to make me a stronger swimmer.  Intuitively, I totally get the need for periods of swimming that I am just kicking or just pulling – so the kick board and pull buoy make perfect sense to me.   280 more words

Move Your Body

It's Only 5 Pounds. Until it's 50. (Before & After Pics Included)

Last night, my husband and I were invited to a special event. The crowd, all acquaintances – some closer to strangers than friends – all older than me by 5-15 years. 1,147 more words

If You Can Walk, You Can Work Out

If you haven’t heard the term ‘sitting disease’ you may be living under a rock.

Or if you haven’t heard the most recent statistics on diabetes, 813 more words

Intenseness Does not Equal Healthness

(Healthness should be in the dictionary)

I used to be that person, the one who wouldn’t do a workout if I couldn’t give it my all. 951 more words


December's #30DayFearlessHeartChallenge

Hi Friends,

I am super excited to announce that tomorrow kicks off the #30DayFearlessHeartChallenge that I am co-hosting along with some other amazing women: @amandagyuran @breakfastcriminals @glowmaven  @kaleandchocolate @katiedalebout @sashayogawellness @thedivinefriend @wildgoods. 115 more words

Fuel Your Body

Beyoncé Inspired Workout

The workout inspiration for this week is Queen Beyoncé!

If you are ever struggling for a workout to do, look no further! I love this clip of Beyonce’s ‘Move Your Body’ 187 more words

Health And Fitness

Monday Motivation - Running on the Mountain

When my husband and I first visited the Seattle area last year, we went on a run with the Seattle Running Club on Cougar Mountain.  I was not a very fit runner at that point (and I was… 421 more words