Tags » Move Your Body

Are You Waiting for Perfect Conditions to Live Your Life?

My new program Couch to Life will be launching soon – this is something I am VERY excited about and believe will help a lot of people.   709 more words


Run, Rabbit, Run!

The past weekend marked another big milestone in my journey thru ME/CFS.

It has been four and a half years since I last went to the gym. 1,167 more words


Support, Encourage & Admire Anyone Who Is Trying to Better Themselves

I saw this photo on my Facebook feed this morning and was so impressed by it.  Too many pictures (especially the motivational ones) show super fit people rocking out their workouts and they rarely celebrate the person just getting started.   187 more words


Running Will Inspire Your Goals

I’m a firm believer that taking massive action in one area of your life will inspire you to take massive action in others.  The concept of success breeding further success is one that I have used often in my personal and professional life.   140 more words


Running the Ragnar

2015 is shaping up to be a really amazing year.  There is so much awesomeness going around, its hard to stay focused sometimes!  One area of my life that is clicking nicely into place is my triathlon training.   230 more words