Tags » Move Your Body

Beyoncé Inspired Workout

The workout inspiration for this week is Queen Beyoncé!

If you are ever struggling for a workout to do, look no further! I love this clip of Beyonce’s ‘Move Your Body’ 187 more words

Health And Fitness

Monday Motivation - Running on the Mountain

When my husband and I first visited the Seattle area last year, we went on a run with the Seattle Running Club on Cougar Mountain.  I was not a very fit runner at that point (and I was… 421 more words

Move Your Body

Scared Swimless...

Normally, I reserve Wednesdays to talk about the awesomeness of essential oils and what they can do for our health and wellness.  If you’d like to keep it traditional today, I encourage you to read some of my earlier posts on EOs and learn things like how to… 475 more words


This is Your Life...

I’m feeling a little off kilter coming off of the nasty bug I was plagued with much of last week.  I lost my routines of exercise, thoughtful business, cooking whole foods, and feeling good.   287 more words


Good thing after good thing!

I would be remiss not to chronicle (albeit briefly) the many good things that have happened over the past two months.

After even remotely paying attention to the global news scene I would say it is fair to conclude that it’s been a tough few months for humanity. 732 more words

Move Your Body

Keep Moving

I tried to get off the couch last weekend, only to realize that this baby inside of me is slowly robbing me of my ability to bend and move as easily… and sometimes, at all. 648 more words


Steelhead 1/2 Ironman Race Report (3 months overdue)

Well there’s no hiding it. I’ve been pretty MIA on the blog these last few months. Life is very busy rich and FULL these days. A few blogs will follow explaining what I’ve been up to. 936 more words

Move Your Body