Tags » Move Your Body

Saturday Living in Seattle - Running in the Rain

Running in the Rain
There comes a point
in a drenching, down-pouring, warm, rainy run,
when all that is left to do is laugh out loud, 330 more words

Move Your Body

Sore Today, Strong Tomorrow

Ok, so I’m not sure that I’m REALLY 100% onboard with this sentiment at this very moment, but maybe I’ll grow into it today ;) 334 more words

Essential Oils

House music all night long

Artist: Marshall Jefferson
Title: Move Your Body (House Music Anthem)
Release: Frankie Knuckles Presents Marshall Jefferson
Label: Trax Records
Year: 1986
Genre: Chicago House

http://www.beatport.com/track/move-your-body-original-mix/1013520… 320 more words

Old School

Friday Fun - Why we Love Motivational Quotes!

I went for a run yesterday after I picked up my son and took him to gymnastics.  I was, unfortunately, feeling pretty grouchy by that point in my day… I had attempted to set aside dedicated time to work on some strategic action for my business, but I found myself being interrupted often and pulled in a few too many competing directions to focus much on the task at hand.   356 more words


When We Least Feel Like Exercising...


I have not been feelin’ it this week…honesty time.  Last week, every workout was inspired and felt amazing.  I pushed my body in ways that I had never pushed it before, and while it was challenging, it still felt incredible.   276 more words

Move Your Body

I stopped the 5k

Oops. I stopped following the 5k running training program in the weekend. For those who don’t know what I’m talking about, here’s a short explanation. I wanted to start moving more and so I downloaded a running app, Nike+, where I started a program that was supposed to prepare me to race 5km. 127 more words


5k Challenge (Day 4)

Hi everyone,

a little update for my Nike+ 5k Challenge. The first 3 days are behind me, today is a rest day so I can look back and see how I feel about it.:) 137 more words

Czech Republic