Tags » Move Your Body

Sore Today, Strong Tomorrow

Ok, so I’m not sure that I’m REALLY 100% onboard with this sentiment at this very moment, but maybe I’ll grow into it today ;) 334 more words

Essential Oils

House music all night long

Artist: Marshall Jefferson
Title: Move Your Body (House Music Anthem)
Release: Frankie Knuckles Presents Marshall Jefferson
Label: Trax Records
Year: 1986
Genre: Chicago House

http://www.beatport.com/track/move-your-body-original-mix/1013520… 320 more words

Old School

Friday Fun - Why we Love Motivational Quotes!

I went for a run yesterday after I picked up my son and took him to gymnastics.  I was, unfortunately, feeling pretty grouchy by that point in my day… I had attempted to set aside dedicated time to work on some strategic action for my business, but I found myself being interrupted often and pulled in a few too many competing directions to focus much on the task at hand.   356 more words


When We Least Feel Like Exercising...


I have not been feelin’ it this week…honesty time.  Last week, every workout was inspired and felt amazing.  I pushed my body in ways that I had never pushed it before, and while it was challenging, it still felt incredible.   276 more words

Move Your Body

I stopped the 5k

Oops. I stopped following the 5k running training program in the weekend. For those who don’t know what I’m talking about, here’s a short explanation. I wanted to start moving more and so I downloaded a running app, Nike+, where I started a program that was supposed to prepare me to race 5km. 127 more words


5k Challenge (Day 4)

Hi everyone,

a little update for my Nike+ 5k Challenge. The first 3 days are behind me, today is a rest day so I can look back and see how I feel about it.:) 137 more words

Czech Republic

My Triathlon Challenge

I’m a person who thrives on BIG goals.  The need to challenge myself – mentally, physically, and spiritually – has always been a driving force in my life.   429 more words