Tags » Move Your Body



We all have times in our lives where we feel frustrated, angry, anxious or hurt and a lot of times we don’t know what to do with these emotions or how to let them go.  870 more words

Marshall Jefferson - Move Your Body (Tchami Tribute) [Free Download]

French Future House visionary, Tchami, hits us with a free download of his tribute to Marshall Jefferson’s epic 1986 classic “Move Your Body”. 93 more words


West and Back Again

This past week I packed up my bags and headed West to celebrate my friend Nikkis wedding. You may remember her from a few winters ago when she… 645 more words

Move Your Body

Tai Chi Sword Form

I started a new class a couple weeks ago: Tai Chi Sword Form. It’s Tai Chi with a sword. There is no sparring, the sword is designed to add an extra element to the workout. 198 more words

General Fitness

Soakers, Sunburns & Wetsuit Hickeys (The Grind)

Training for a long distance race of any kind is a lot like an iceberg. The part everyone sees (race day) is just a minuscule fraction of the effort that goes into crossing that finish line. 996 more words

Move Your Body

Quick Hamstring & Hip Opening Yoga Flow

This Yoga flow is a great and quick way to loosen up your hips and hamstrings. I recommend it for after a run or just after a long day. 20 more words

Anna Gannon

I have a confession to make...

I haven’t been to the gym or eaten very healthily for a while.  Some people may say, ‘So what?  You’re not the only one’.  And that is true. 894 more words