Blogs about: Movement 2
Featured Blog
Alpha Warrior
Are you ready to be an Alpha Warrior? Here it is, I found what appear to be one of the best obstacle course ever built! Welcome to the Alpha Warrior, where you can test your skills on the ultimate o… more →
Frontdive Fitness
Chapter 5: Functional Movement Systems and Movement Patterns
wrote 1 day ago: This is a chapter 5 summary of the book “Movement” by Gray Cook. In this chapter, Gray o … more →
Chapter 4: Movement Screening
wrote 5 days ago: This is a chapter 4 summary of the book “Movement” by Gray Cook. What Be the Goal? Movem … more →
Alpha Warrior
wrote 1 week ago: Are you ready to be an Alpha Warrior? Here it is, I found what appear to be one of the best obstacl … more →
If Intervals Are So Good For Fat Loss, Why Are You Still Fat?
— 2 comments
wrote 1 week ago: What I’m about to say will most likely be controversial. Not for the sake of being controversi … more →
Chapter 3: Understanding Movement
— 1 comment
wrote 1 week ago: This is a chapter 3 summary of the book “Movement” by Gray Cook. You Down with SOP? Unli … more →
Esau and Jacob
wrote 1 week ago: Below you can find a chapter about Esau and his brother Jacob -the story of the conflict of “ … more →
Chapter 2: Anatomical Science Versus Functional Science
wrote 1 week ago: This is a chapter 2 summary of the book “Movement” by Gray Cook. Funky Muscles There are … more →
Time Outside
wrote 1 week ago: Okay everyone, time to bust out the calculator or use your math skills and add up how much ti … more →
Movement Heals
wrote 1 week ago: We have been blessed with amazing stories about how Original Strength has helped people. Today, I wa … more →
Ido Portal - keep moving
wrote 2 weeks ago: Movement nutrition: you get good at what you do, and what you don’t do Human evolution has, and will … more →
Do you even realize you're broken?
wrote 2 weeks ago: I think that’s a pretty fair question. I always knew I had some aches and pains but assumed th … more →
Chapter 1: Introduction to Screening and Assessment
— 1 comment
wrote 2 weeks ago: This is a chapter 1 summary of the book “Movement” by Gray Cook. Intro This chapter’s ce … more →
A overly late Iceland post (5/28-29)
wrote 2 weeks ago: Anne and I arrived in Iceland at about 6 AM (local time) and had to catch a flight out at 1 AM the f … more →
PRIMAL MOVEMENT 1: PUSH
— 2 comments
wrote 2 weeks ago: Our bodies are an amazingly organised network of bones, muscles, fascia, ligaments, tendons, organs … more →
Writings in the Process, from the environment
wrote 3 weeks ago: One of the interesting parts of the Halprin Method/Motional Processing/Life Art Process, a movement … more →
168 Hours
wrote 3 weeks ago: There are 168 Hours in a week. We sleep, on average, for 56 (8 hours a night) We sit and work for 45 … more →
Wobbly sticks and string
wrote 4 weeks ago: Most people have seen a tensegrity model. These are clever constructions of sticks and elastic that … more →
Dance/Movement Therapy & Rena Kornblum
wrote 4 weeks ago: The University of Wisconsin-Madison, School of Social Work, presents an interactive lecture by Rena … more →
Mobility - Do you have what it takes to move like a human?
wrote 1 month ago: Mobility is one of the latest buzz words being flung around the fitness and exercise world these day … more →
