Vitality 50 day challenge
The 2 Point Plank is a great exercise that develops strength in the core, shoulders, arms and glutes along with stability and balance.
How to do a 2 point plank…… 163 more words
16 hours, 13 minutes
Lunges are a great movement for strengthening and toning your legs, hip flexors and core. The shorter the distance between your front foot and your back foot when they are on the ground, the easier the movement. 199 more words
1 day, 16 hours
Thanks to Sarah at Excitability for todays movement.
Crab Shoulder & Toe Touches work the whole body & they are also a fabulous movement for co-ordination. 133 more words
3 days, 17 hours
Step-ups are a great movement to work your legs, core and buttocks along with your aerobic capacity.
The squat thrust works the whole body; upper, lower core and cardio. It is a movement done in 4 counts.
How to do a squat thrust… 117 more words
3 weeks, 4 days
Skipping is a great aerobic exercise, that works your whole body. It creates great co-ordination between your upper and lower body,
If you don’t have a skipping rope- that is ok because you can do this without one! 302 more words
3 weeks, 6 days