Blogs about: Movement Wednesdays Research Shows

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An educational look inside the dancer - The Pelvis3 comments

dancehealthier wrote 1 year ago: As cliché as it reads, “the body is the dancer’s instrument.”  We use the body, rely on the body, an … more →

Tags: Research Shows, dancehealthier, dance healthier, dance healthy, male pelvis, female pelvis, anatomical look at a dancer's pelvis, pelvis stability for dancers, health prevention for dancers

An educational look inside the dancer - The Vertebral Column3 comments

dancehealthier wrote 1 year ago: As cliché as it reads, “the body is the dancer’s instrument.”  We use the body, rely on the body, an … more →

Tags: Research Shows, a dancer's knowledge of the vertebral column, The Vertebral Column, Vertebrae, intervertebral discs, anatomy for dancers, anatomy of the spine for dancers, cervical vertebrae, C1 through C7

An educational look inside the body - Cartilage4 comments

dancehealthier wrote 1 year ago: As cliché as it reads, “the body is the dancer’s instrument.”  We use the body, rely on the body, an … more →

Tags: Research Shows, dance healthier, cartilage knowledge for dancers, perichondrium, cartilage tissue, what does perichondrium aid in, does cartilage repair itself, skeletal education for dancers, hyaline carliage

An Educational look inside the body - Bones4 comments

dancehealthier wrote 1 year ago: As cliché as it reads, “the body is the dancer’s instrument.”  We use the body, rely on the body, an … more →

Tags: Research Shows, dancehealthier, nutrition for dancers, bone health and dancers, long bone, short bone, compact bone, spongy bone, irregular bone

Hyperbaric Oxygen Therapy (HBOT) study on Professional Ballet Dancers2 comments

dancehealthier wrote 1 year ago: I hope you found this past Conversation Sunday piece, Q & A Session with Jill Vonderhaar Nader, … more →

Tags: Research Shows, Ballet, Pilates, PT, hyperbaric oxygen therapy, Hyperbaric Medicine, HBOT, professional ballet dancers

An internal Relationship

dancehealthier wrote 1 year ago: In referring back to last week’s Movement Wednesday post titled, Our Own Unique Strength, I wi … more →

Tags: Research Shows, movement, Dance, Strength, proprioception, rehearsal, joints, Muscles, Ligaments

Our own Unique Strength

dancehealthier wrote 1 year ago: “. . . a good archer can shoot further with a medium – strong bow than an unspiritual ar … more →

Tags: Research Shows, Cincinnati Ballet, movement, Strength, Josh Bodden, Archery, agonist, Antagonist, CNS


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