Tags » Movement

Quick Dynamic Warm Up

A good warmup is essential to a safe and effective practice. It gives your body a chance to move blood into muscles, warming them and providing them with oxygen. 151 more words


Yes It Does

Dominant Hand: Slowing down sounds good. And sane.

self-care always does.

Right Brain


Change is the essential nature of existence. Change is the shift. Change is movement. Change is transformation. Change is unity. Change does not judge, it accepts both sides of the coin. 698 more words

Day 7

On the 7th day of Christmas my PT gave to me 7 Bridges! A gentle but effective glutes exercise to start you off today, make sure you squeeze your glutes as you lift your hips up.