Tags » Movnat

Hope for the future and those around us... simple slight rehash of an older post.....relevant nonetheless

I am luckier than most. I have completely designed my lifestyle around fitness. I have to be in shape or it is impossible for me to do my job correctly. 671 more words

In My Skinny Genes

A while back I was so honored to have Kaila Prins and others come to one of the MovNat Fundamentals class that I host on Meetup.com. 225 more words


On the Fence

Today we attracted more attention than usual when we climbed the fence and threw dowels.

While it looks easy enough, this exercise is quite challenging. Cool stuff!


Primal Training vs. The Resistance

Every human being has a part of them known as “the resistance.” Seth Godin writes about this in his book Linchpin and I believe that… 699 more words


Bold r Dash on the Beach Training!

We had a blast last year at Misquamicut Beach!  This year we’re going to Scarborough!  To get Team Laid-back Bizness ready for Bold r Dash on the Beach, we are heading to our own beach on Saturday mornings at 0930.   51 more words


Slow, medium and fast Mocean.

For optimum performance in no matter what you are moving for, it can be very beneficial to mix up your tempo. In life, there are time we need to move in many different speeds under varying conditions. 1,016 more words