Tags » Movnat

3rd Annual Thanksgiving Festivities!

Our Thanksgiving Tradition is back and better than ever!  This year we’re giving our friends options for celebrating with us!  We’ll have the “Kitchen Sink” Circuit as always, but the Ultimate Frisbee and… 107 more words


Move Well, Move Often

I thought I’d share this little video I made the other day.

Movements in order of appearance:

Natural Movement

Combo Workout Video

The following is a video I made during the summer of 2013 and entered in the Primal Blueprint fitness video contest over at Mark’s Daily Apple… 536 more words

Natural Movement

Ninja Strength Block

Alas, another “no-time-for-blogging” introduction.  It’s been a while since I posted anything about my workouts.  As I’ve written before, I work in 4 week “blocks.”  It just works for me physically and mentally.   537 more words



Hello and welcome to Aboriginal Movement! This is my new website devoted to my natural movement training career. If you’re in or near Maine and are interested in working with me, shoot me an e-mail at… 46 more words

Natural Movement

passing and perspective

My whole body is sore.  This is no understatement.  MovNat is based on skills and techniques with conditioning following.  The idea is to move well before one moves often.   119 more words