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Challenging Yourself with the Ultimate Fitness Course...

Photo Source: RedBull

We’ve heard quite a bit regarding CrossFit, obstacle courses, boot camps, P90X and so forth. Despite all of these new types of training, nothing beats the great outdoors. 429 more words


If you don't like gyms, I have a solution for you.

If you don’t like gyms, I have a solution for you.

Lots of people have told me that they don’t like to work out or train at a gym for many different reasons. 714 more words


Announcing the LbF COWs!

We’ve tried to bring you fun moves with our Movements of the Month (MOM).  Although they haven’t been published on here much, we’ve been practicing them diligently at the… 95 more words


TM New England - Our Most EPIC Adventure!

Where do I start?  Three weeks later and although the Tough Mudder High is mostly gone, these memories will last a lifetime!  When we talk… 641 more words


Dreams really do come true

“Dreams really do come true”

Why did I choose that quote? Because it’s totally fitting for me right now…
I’m in Sydney for the MovNat level 1 trainer certification course. 434 more words