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Pop-up Challenge - Day 6 - 1.19.2015

Pop-up Challenge – Day 6:

* Dead hang hold 10sec
* Side swing hang 20 swing (10x each side)
* Wall/feet assisted forearm hang 9sec x4… 50 more words


Why I work out.....and why you should....sobering words.

I want to feel better, I want to look better, I enjoy training hard, I like competing with friends, I enjoy testing my physical limits, I like getting better at a movement skill that I am not good at, I need to set the example for my box that I am striving to be the best I can be on a physical and mental level…. 676 more words

What It Means to be "Fit"

I want to set the stage a bit. We are now a comfortable race. We humans have almost completely and perfectly forgotten the struggles of the past. 381 more words


A Pantheist/ Pagan Exercise Regime?

It’s early January and most people will have new years resolutions to get fit. so here are two ideas that might fit with our Pantheist/ Pagan religious leanings –

What do you think?


Let's Get Primal!

21 Day Primal Challenge!
Kickoff Meetings on 1/5/15 at 430pm or 730pm

Lots of us have been looking forward to getting back into the Primal Groove! 186 more words




the quality of being thankful; readiness to show appreciation for and to return kindness

Words cannot express my feelings of gratitude in respect to the year 2014. 927 more words