Tags » Movnat

Scoliosis Healing and Management Alternatives, Part 1: MovNat

Welcome to Part 1 of a new series I’m starting on alternative methods for healing and managing scoliosis, where I will research and try several different methods for what might help manage (maybe even heal?) my scoliosis. 645 more words


60 Days or 10 Days?

Today, right after eating my lunch from McDonald’s, I started a MovNat 60/60 challenge. It’s 60 minutes of exercise for 60 days.

Yes, I see the absurdity of my choices. 279 more words


What not doing yoga has done for my yoga

I’ve had a “serious” yoga practice for about nine years. By that, I mean I did asana five or six times a week, studied and read about yoga philosophy, got my teacher certification. 637 more words

Appalachian Trail

ORM Natural Running Training

Obstacle Race magazine has partnered with Wild Forest Gym, specialists in advanced natural running training. With every Natural Running training session booked get a FREE running analysis. 380 more words


Getting Into Full Body Training: Natural Movement Using Obstacles and More...

I’ve written several times regarding using one’s bodyweight and movement across obstacles.  My friend Sean Rogers teaches Parkour out of North Carolina and emphasizes various aspects of whole body training.  689 more words


Get your flow on!

Some days, and sometimes for weeks on end, you go out to do your thing, whatever it is, and your body feels off, awkward, tired, or unskilled. 134 more words

Moving Around the Block

Once again, my favorite yearly mini-vacation was full of movement and exploration!  Block Island is the perfect place for Active Relaxation!  In fact,! I hope to organize some retreats there next summer! 882 more words