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Weekend Review: Shooto, DEEP, Grachan

Weekend Review: July 17-21

This past weekend was filled with great fights, big events and retirements.  From the top of combat sports to the rumors and announcements on Twitter, we are going to catch up on all the happenings last week. 1,466 more words

MMA

Muay Thai Class Notes: Stronger Crosses & Kicks

Just a quick update on my Muay Thai class last week. We mainly worked on improving crosses, by placing more pressure on the front leg and pressing the cross arm (my left), close to the shoulder. 90 more words

Class Notes

Muay Thai

Muay Thai é o esporte nacional da Tailândia, e significa literalmente Boxe Tailandês. De origem remota, sua história é cheia de lendas, como tradicionais artes marciais cuja origem também perde-se no tempo. 196 more words

Mxa

Muay Thai Class Notes: Bodyshots

In today’s Muay Thai class we mainly covered bodyshots. Here’s an overview of the combinations we set up for:

Jab, Jab Cross to the Body: On the cross to the body, you should throw all of your weight into your front leg and pass your arm (in this case, my left) across the shoulder. 166 more words

Class Notes

Muay Thai Class Notes: Elbows & Kicks

Just a quick update on what was covered in today’s Muay Thai class. We went through different motions for throwing elbows & kicks, involving tensing up at the last second and using your shoulder to hold the kick. 166 more words

Class Notes

Muay Thai Class Notes: Fitness Drills

Just a quick note about today’s Muay Thai class, as we focused more on fitness than technique.

One thing I have been working on is a front roundhouse of my right hand side. 84 more words

Class Notes

Muay Thai Class Notes: Body Shots

In today’s Muay Thai class we covered some interesting technique on body crosses. We first went through transfer of power, so slipping a lower leg kick after throwing a roundhouse. 195 more words

Class Notes