Blogs about: Multifidus
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Pilates Basics: Back of Core
The back of core Core support allows us to move against gravity to be upright and move. Great core support will enhance your posture and the tone of your muscles. It is three-dimensional. The connecti… more →
Movements Afoot's Blog
Pilates Basics: Back of Core
Body thinker wrote 21 hours ago: The back of core Core support allows us to move against gravity to be upright and move. Great core s … more →
Article Review: The Myth of Core Stability
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mscottdpt wrote 1 month ago: I was recently engaged in a conversation with Mark Young of Markyoungtrainingsystems.com about the p … more →
Is Your Ab Workout Hurting Your Back? NY Times
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Body thinker wrote 5 months ago: Is Your Ab Workout Hurting Your Back? by Lesley Powell A very interesting article was in the NY Time … more →
What makes up the core?
heidimarten wrote 11 months ago: I think, in fitness today, that the term “core” is over-used to the point where the aver … more →
Improving rounded shoulders in your clients
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Body thinker wrote 1 year ago: by Lesley Powell “I am looking for some advice- I have a client coming in with upper cross syn … more →
SI Dysfunction
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Body thinker wrote 1 year ago: by Lesley Powell “I have a training question for you. I have a client that has come to me with … more →
Pregnancy & Pilates
Body thinker wrote 1 year ago: by Lesley Powell, Director of Movements Afoot Our clients, who did Pilates through their pregnancy, … more →
Cancer and my movement practice: Pilates and Poledancing
Body thinker wrote 2 years ago: by Marcy Schafler, a Pilates teacher in New Jersey In December of 2006, I had a hysterectomy and sub … more →
Movement for Women after Surgeries of Breast and Torso
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Body thinker wrote 2 years ago: by Lesley Powell, Director of Movements Afoot One of my top teachers, Doris Pasteleur Hall, had gone … more →
BalancedBody Univesity will rock PILATES
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Body thinker wrote 2 years ago: by Lesley Powell, Director of Movements Afoot I am so excited about becoming faculty of BalancedBody … more →
Why I love Pilates!
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Body thinker wrote 2 years ago: Lesley Powell, director of Movements Afoot I appreciate Pilates more today than 20 years ago. My bod … more →
Ten minutes a day will keep the doctor away
Body thinker wrote 2 years ago: by Lesley Powell, Director of Movements Afoot POSTURE: ANOTHER TALE OF TRUE FITNESS Wake your spinal … more →
POSTURE: FOUNDATIONS FOR A TALL TALE- PART I
Body thinker wrote 2 years ago: by Lesley Powell, Director of Movements Afoot Essential for good posture is proper alignment of the … more →
