Cody, John, Tye, Morgan, Katherine, Kelsey, Brett, Raechel, Cindy, and Mike (I cut him off by mistake)

This was a diverse group consiting of a nationally ranked kayaker, track and XC athletes, a tennis player and a crossfit mom. For many this was their first experience with CrossFit. All want more and wish to continue over the summer. Great workout of a modified Murph in rememberance of his ultimate sacrifice for our country on Memorial Day. 1200 run, 50 pullups, 100 pushups, 150 squats 1200 Run.

Mike is on the right pic getting ready to the ancient stone throw…