Tags » Murph


For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. 13 more words


Monday 9.1.14

Benchmark Hero WOD


“Murph” is a CrossFit Hero WOD we do every Memorial Day and Labor Day to honor Navy Lieutenant Michael Murphy. Murphy was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal in order to communicate with his headquarters. 214 more words


David Murphy Live Band

So I ran into the female vocalist  Ashley of Tiger Party (David Murphy Live Band) today at where she works, which I frequent often during the school year. 52 more words


Today in Budgieopolis...

…Budgie dynamics

Sure there is a language for each and every animal in this world, but isn’t it funny how there are similarities?

Apologies, (am in one of my philosophical moods) but find it fascinating how body language in particular says everything.  83 more words


08.09.14 - Saturday - Murph

Today’s WOD is a Hero WOD, dedicated to a soldier who died in Afghanistan in 2005. The point of a Hero WOD is to push yourself to your physical limit in honor of the WOD’s namesake. 293 more words