Tags » Murph

The murphs first blog

the murph today had a wild day I just got a new puppy and he is CRAZY he eats everything he sees but make sure to leave a comment if your bored and i will give you a reply on how to solve your boredness.

EASTER LONG WEEKEND - Saturday 19 April 2014 - "Murph"

Please note : we are only open for an 8.30am CrossFit session and a 9.30am yoga session today.  Monday we will be closed.  Everything will be back to normal on Tuesday. 115 more words

WOD

Sound Tribe Sector 8?

As most of you electronic music fans know, STS9 has recently decided to part ways with their bassist, David Murphy, aka ‘Murph’. This was sad news for many loyal fans such as myself. 481 more words

1320 Records

Popcorn Double Feature - The Hives / Dinosaur Jr

Good morning to you all.

We’re here again with your weekly dosage of great music videos. Let us know what the connection is between these 2 chunks of noisy brilliance and you could have your name carved into our Hall of Fame.

Video

WOD 20140411

Murph (WIth bike)

Biking 5 Km (MTB, terrain) ~ 20 min
100 Pull-ups
200 Push-ups
300 Squats 
(42 minutes)
Biking 5 Km (MTB, Terrain) ~ 20 min… 68 more words

CrossFit

Baker's Dozen

Their investigation was stymied. Murphy knew these Russian egg merchants were spies, but how to prove it?
Out loud he said, “What’s with the extra egg, Flick?” 29 more words

Fifty

CrossFit: March 26, 2014

Warm-Up: 20 weighted Jane Fondas, 25 jumping jacks, 300m row

WOD: SMURF (aka small MURPH) – 1/2 mile run, 50 pull-ups, 100 push-ups, 150 squats, 1/2 mile run… 52 more words

Crossfit