Tags » Murph


NOTE: weeks 1-5 of summer 2014 cycle. Focus on GPP.
full programming, as usual, is in excel sheet

Week 1 – day 1 = meh… 282 more words

Season 1, Episode 12 Bonus Material: Dinosaur Jr.

I mentioned a few different things in relation to Dinosaur Jr. in this week’s episode, so I figured now was as good a time as ever to go through and drop them all in one basket. 205 more words

Today in Budgieopolis...

…egg on ones face!

One thing I have always found interesting is where these sayings come from.  So have found out about this one in particular i.e. 85 more words


Training - Open Gym 'Murph' (27/06/2014)

To cap off ‘Hero Week’, I took on the Hero workout called Murph. This is possibly the most difficult WOD that I’ve done to date. I think that most of it is in the mind, due to the size of the numbers of reps involved, but doing it was as tough as I had thought it was going to be!


Book Review: The Asphalt Warrior

The Asphalt Warrior by Gary Reilly and published by Running Meter Press an imprint of Big Earth Publishing. ISBN 978-0984786008.  Page count:  175 + 2 page forward. 798 more words

Book Review

First Aid Kit - Stay Gold - Album Condenser 02

The second installment in the album condenser series from First Aid Kits second album, Stay Gold. Swedish sisters Klara and Johanna Soderberg are making new country music with a psychedelic mist better then most bands in th US…lush violin and string arrangements, the aural equivalent to lying in a sunny meadow, located between Stockholm and Nashville. 13 more words


16 Jun 14 - Scores continue to fall

From being on the 67th Percentile 3 weeks ago, I am now down to the 64th. BTWB.com assesses that I am not covering enough ‘Speed’ or ‘Long’ WODs. 314 more words