For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. 13 more words
Tags » Murph
Benchmark Hero WOD
“Murph” is a CrossFit Hero WOD we do every Memorial Day and Labor Day to honor Navy Lieutenant Michael Murphy. Murphy was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal in order to communicate with his headquarters. 214 more words
Sure there is a language for each and every animal in this world, but isn’t it funny how there are similarities?
Apologies, (am in one of my philosophical moods) but find it fascinating how body language in particular says everything. 83 more words