NOTE: weeks 1-5 of summer 2014 cycle. Focus on GPP.
full programming, as usual, is in excel sheet
Week 1 – day 1 = meh… 282 more words
To cap off ‘Hero Week’, I took on the Hero workout called Murph. This is possibly the most difficult WOD that I’ve done to date. I think that most of it is in the mind, due to the size of the numbers of reps involved, but doing it was as tough as I had thought it was going to be!
The second installment in the album condenser series from First Aid Kits second album, Stay Gold. Swedish sisters Klara and Johanna Soderberg are making new country music with a psychedelic mist better then most bands in th US…lush violin and string arrangements, the aural equivalent to lying in a sunny meadow, located between Stockholm and Nashville. 13 more words