The Asphalt Warrior by Gary Reilly came to me a few months ago. My friend Mark Stevens helped get it published, posthumously. I’ve been hearing the buzz about this book for over a year, but just hadn’t made it out to get a copy. 1,280 more words
Tags » Murph
Saturday 22 February - 'Murph' - For total time - Run 1mile, then - 100x Pull-up, 200x Push-up, 300x Squat - then, Run 1mile - Pull-ups, Push-ups and Squats can be partitioned anyway you like, and if you have a 10kg weighted vest, wear it
Congrats to the group that just graduated from On Ramp, we’ll see you around the gym!
This WOD is dedicated to US Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 14 more words
,,,Murph has a quick shout at the rain
Need I say more?!
Just some blatantly unashamed family self promotion here… My little brother has just recorded a very cool rap video to try and win a car. 37 more words