Tags » Muscle Contraction

Causes of Foot Cramps

Foot cramps rarely interfere with our routine activities and shouldn’t be very worrisome. Yet, that specific span where one experiences foot cramps is particularly agonizing. 528 more words

Weight Management

Maximizing Strength Gains with Eccentric Muscle Contractions

Maximizing Strength Gains with Eccentric Muscle Contractions

Introduction

You’re first reaction to the title of this article might be, “HUH?” What I mean by, “maximizing strength gains with eccentric muscle contractions” is basically how you can use simple exercises such as the bench press or squat more effectively in regard to growing bigger, more powerful muscles. 703 more words

Exercise