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Health and Nutrition: Could You End up Like LeBron?

“Minerals are absorbed into cells and pull water after them. Inside cells, thousands of different enzyme systems function. Without minerals in the cells, they become dehydrated and don’t function properly, and you immediately urinate out what you just drank.” 624 more words

Nutrition

11 tips to stick to an exercise routine

By Toni Aikins

Throughout the years, I struggled to maintain a consistent exercise routine. Trying to balance career and family while at the same time maintaining a healthy workout has been difficult. 433 more words

Mental Health