Tags » Muscle Cramping

STOP Muscle Cramping

I’ve now worked with quite a number of clients now who came to me with one of their main goals being to not cramp so badly while racing¬†(both¬†half-marathoners and full marathoners). 1,106 more words

Training

08/12 Hydration and Electrolytes

The human body is primarily water and when we exercise, use the bathroom and even breathe we lose that water. The more muscle you have, the more water you need as muscles typically contain 70-75% water, whereas fat cells only contain 10-15% water (Holm. 649 more words