Blogs about: Muscle Cramping
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Dead Ends
I woke up after a peaceful night’s sleep filled with gratitude. My face was smothered with kisses as soon as Sunny discovered I had stirred. The day was filled with errands centered around takin… more →
trikatykid
Post Carb Nite
wrote 1 week ago: So yesterday was the long awaited Carb Nite………finally! I weighed in at 127.4 lbs … more →
Expecting Mommy Tip of the Day #6 Drink Lots of Water!
wrote 2 weeks ago: Drink Lots of Water! Or at least 8 cups of water per day at the minimum. Water helps relieve muscle … more →
Canteloupe (rockmelon) read on if you suffer muscle cramps this beauty may assist
wrote 1 month ago: A family member of squash and cucumber, the sweet and delicious cantaloupe melon is packed with nutr … more →
Insomniac retreats into hibernation
— 1 comment
wrote 2 months ago: I’ve been really bad at posting lately but its only because I’ve been sleeping more and … more →
Hospital time.
— 3 comments
wrote 2 months ago: Yesterday, my mom had a major MS attack. If you read my previous MS post about being a caretaker, yo … more →
Hydration Help: Cleanse, Detoxify, and Refresh by Adding Essential Oils to Your Drinking Water
wrote 3 months ago: It is no secret that drinking water is essential to your health. Not only does it keep the body mov … more →
HYPERthermia and HYPOthermia
wrote 3 months ago: What we need to know about HYPERTHERMIA and HYPOTHERMIA? This post is for Massage Therapist or anyon … more →
(T2D3) Sleepy Sleepy
— 1 comment
wrote 6 months ago: Day 3 and the pump is off. Still doing pretty well. Very little nausea. The neuropathy and the sore … more →
Go ahead, drink up!
— 2 comments
wrote 6 months ago: Make sure that you are drinking enough water throughout the day so that you aren’t dehy … more →
You say you have your nutrition “dialed in”, but are you sure you’re on the right channel?
wrote 10 months ago: A whole bunch of fun on a plate, but a whole bunch of potential problems for your stomach. Snickers … more →
Dead Ends
wrote 1 year ago: I woke up after a peaceful night’s sleep filled with gratitude. My face was smothered with kis … more →
Walk Away
wrote 1 year ago: A couple of years ago, after I escaped a very negative living arrangement, I adopted the mantra, … more →
Psychology of Endorphins
— 4 comments
wrote 1 year ago: Day 4 without running and I can’t help but notice a dramatic change in my mood. I’m not … more →
Agony of Defeat
— 11 comments
wrote 1 year ago: I did not want to run tonight. In fact, I almost did not run tonight. My knee hurts. I’m tired … more →
6-Month CheckUp
— 5 comments
wrote 1 year ago: Today is the day. It’s been six months since I began this journey; I’m halfway to my goal of a one-y … more →
Revisited
— 1 comment
wrote 1 year ago: I’ve had a great day, and here’s why: I woke up rested because I went to sleep with a fu … more →
A Day Off
wrote 1 year ago: A day off is what I need. A day off, yes indeed. I’ve been running every day No excuses, that … more →
Solo Run, Shining Sun
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wrote 1 year ago: A lazy Sunday is in the books. I took the opportunity to ice my various aching joints, hydrate with … more →
The Sky is Falling!
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wrote 1 year ago: I ran tonight after a tour of the campus of the retirement community where I’m hoping to get a … more →
