Tags » Muscle Damage

Sometimes it's not 'just a cork'

Throughout winter my Saturdays are spent on the sidelines of a rugby field. I have been working with Easts for 7 years now and I still haven’t quite figured out how the boys do it…. 745 more words

General Issues

Why do we Build Muscle?

So it seems like I left many people hanging on the last post about why we get stronger in the first few months of training. So without further ado here is the rest of the story about why we get stronger after the initial gains in the gym. 1,000 more words