Blogs about: Muscle Definition
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Nina’s stunning solo
Here is Nina Rath’s winning solo routine in the Miss Toned Figure section of the 2012 NABBA north east competition. Nina was the stand out athlete in the group and her performance was credited w… more →
Muscling In
Nina's stunning solo
wrote 1 week ago: Here is Nina Rath’s winning solo routine in the Miss Toned Figure section of the 2012 NABBA no … more →
Lee's impressive solo routine
wrote 1 week ago: Here is Lee Robinson’s winning junior solo routine at the NABBA north east competition in Batl … more →
Driven by a tragic loss
wrote 1 week ago: Everyone has their own reasons for competing in bodybuilding, but 40-something Emma Hammond’s unusua … more →
Lee qualifies for NABBA national final
wrote 1 week ago: The north east NABBA competition was lit up by a bright young star with a big future in the shape of … more →
It's just as easy for vegetarians
wrote 2 weeks ago: Following a strict vegetarian diet requires hard work and serious attention. Bodybuilding requires h … more →
The truth about 'toning'
wrote 3 weeks ago: If I had a dollar for every time I heard somebody say to me that they just wanted to ‘tone the … more →
Tan up to look in top shape
wrote 3 weeks ago: There is a valid reason behind the extremely tanned look bodybuilders don at competitions; it’s not … more →
Guys pay attention: Building Muscle
wrote 4 weeks ago: So I’m walking up the gym stairs with my friend and training buddy Sam discussing what we will … more →
The Fat Dimple
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wrote 1 month ago: Before I get started on the pesky fat dimple, here is a photo of me from today, post arm workout … more →
The way competitions work
wrote 1 month ago: With thousands of bodybuilding competitions held all over the world each year, you may think there a … more →
Judging looks for more than just appearance
wrote 1 month ago: There is a lot more to judging a bodybuilding competition than a number of aesthetic athletes standi … more →
Strength Training For Women – Improve Your Muscle Tone
wrote 1 month ago: The biggest mistakes are often made when it comes to strength training women. Even though the 1950 … more →
Friday the 13th
wrote 1 month ago: April 13, 2012 5 rounds: 8 snatches (55 lbs.) 25 lunges 8 overhead squats (55 lbs.) I ran a few laps … more →
Waist Workout. Flamingo exercise to improve strength, agility an shrink your waist
wrote 2 months ago: External Oblique Exercise. Flamingo Workout by Michael Gonzalez-Wallace at this week Body Smart Maga … more →
It's always beach season!
wrote 6 months ago: I was at a leads group meeting the other day and one person asked, “When is your slow time as … more →
WOW 11/28
wrote 6 months ago: So you probably ate too much over Thanksgiving, enjoyed watching the game with chips and dip on the … more →
Movement for greater Fitness. Biceps Curl with eyes closed: Close your eyes to train balance and biceps with one move
wrote 6 months ago: by Michael Gonzalez-Wallace from Bodysmart. Photograph by Beth Bischoff From Body Smart: Click here … more →
WOW 11/14
wrote 6 months ago: You’ll get the most out of this workout with kettlebells. If you don’t have access to KB … more →
WOW 11/2
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wrote 7 months ago: This workout is great for hitting the whole body. Men should use 65lbs (tens on the barbell) and wom … more →
