Blogs about: Muscle Imbalances

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Weight Machines

The Most Popular Machines in Most Gyms This weeks top 5 list is about the top is about the Top 5 Worst Weight Machines. This brings up an interesting topic about the long debate amongst gym goers;  F… more →

Fitness Exercise Information from San Francisco Personal Trainer

The 3 i's is not the answer!

markpt wrote 2 months ago: Heard a great interview with Sportscoach Mike Boyle the other day, talking about soft tissue injurie … more →

Tags: Sport, health, Sports Injury, kinetic chain, rehab

Got the Form? Add the Function! (Part I)

thursday466 wrote 6 months ago: It is safe to say that the goals of any training program, whether it be for fat loss, muscle growth, … more →

Tags: muscle imbalance, corrective exercise, Applied Strength, Fat loss, recovery, Strength, lean muscle, Kettlebell Workouts, fat loss programs

Weight Machines

michael Behnken, MS, CSCS wrote 10 months ago: The Most Popular Machines in Most Gyms This weeks top 5 list is about the top is about the Top 5 Wo … more →

Tags: Gym Equipment, Weight Machines, selectorized cable machines, inner thigh, outer thigh, worst weight machines, Machines, free weights, Personal Trainers


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