Blogs about: Muscle Memory
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‘Cage Your Sloth!’
I issued a challenge on Facebook yesterday. I wanted to give away a copy of my first book, Muscle Memory, so I proposed this: “A signed & personalized paperback copy of my first book will go… more →
steve lowe
Sports Hypnosis for Muscle Memory
wrote 1 day ago: You’ve been coached, you’ve put in the practice hours, you nailed it in the training, bu … more →
June: Wild Card
wrote 2 days ago: Theme: Body/Kinesthetics For those of you who aren’t familiar with the Roles and the Rules for … more →
Motor Memory
wrote 3 days ago: Conditioning is a pivotal component in long-term success. Repeated performance of any task changes a … more →
Cross-trainer instead of couch to 5K and breakfast
wrote 6 days ago: This morning I only just managed to pull myself out of bed to get to the gym in time because I ended … more →
Lassen Volcanic National Park, CA - Going In Again
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wrote 1 week ago: My car was one of the first to go into Lassen Park at the Sulphur Works, just beyond the Kohm Yah-ma … more →
Today was the first day of my new training plan
wrote 1 week ago: So, I managed to drag my sorry self out of bed only 10 minutes after my alarm went off this morning … more →
Mindful Scales
wrote 1 week ago: Good improvising is humming or singing a line in your mind, while you play that line at the same tim … more →
off to a running start
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wrote 1 week ago: Ok – so we are only about a week into chapter one and I have to say, I am a bit exhausted. It might … more →
Ouch the aching and shaking!
wrote 1 week ago: Last night I went back to training for the first time in two weeks and ouch! On a Thursday night we … more →
Handwriting FAQ's
wrote 1 week ago: Q Why teach handwriting?A Students are expected to copy assignments from the board, take notes … more →
I Think, Therefore I Learn
wrote 1 week ago: Science shows that you can change your brain and yourself just by thinking! Main Quest Don’t g … more →
The Stages of Learning
wrote 2 weeks ago: Taking the plunge into learning a new skill, such as partnership dancing, is a HUGE step. It’ … more →
Muscle Memory. Your BFF.
wrote 3 weeks ago: I asked my husband an interesting question today. I wondered what he thought about my career. We ha … more →
Muscle Memory - Rubik's Cube Done FAST
wrote 4 weeks ago: Have you seen someone solve a Rubik’s Cube in just a few seconds? You can do it too. “We … more →
Couch to 5K week 5
wrote 1 month ago: I missed my couch to 5k training on Tuesday and Wednesday as I felt too poorly and fatigued to go to … more →
Learn to Touch Type the effective & fun way with Touch Typing 4 Life
wrote 1 month ago: My ‘domain’ and passion: providing advisory and consultancy services to individuals, bus … more →
Eyes Open
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wrote 1 month ago: there was that initial air about you. the first time we met you were looking through steel-framed gl … more →
Bikram Yoga: I think we need to take a break
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wrote 1 month ago: For the past 3 years I’ve been an active Bikram yoga practioner, practicing about 4 times a we … more →
Couch to 5k – Week 4 Session start over
wrote 1 month ago: So last week I struggled to do week 4 of couch to 5k – struggled so much that I couldn’t … more →
