Blogs about: Muscle Strength
Featured Blog
Perfect Day of Nutrition
It seems like so many people this past 3 months have come to me with questions on nutrition and telling me, “I have been exercising more and eating less, but I’m not losing weight, in fact… more →
Results Fitness Training
Perfect Day of Nutrition
mcgriffi wrote 1 week ago: It seems like so many people this past 3 months have come to me with questions on nutrition and tell … more →
New Resistance Training Study
peterhubbard1990 wrote 1 week ago: Patients with chronic lung disease like emphysema or bronchitis can strengthen their legs and arms w … more →
Holiday Blitz - Your 24 Day Program for the FEAST
mcgriffi wrote 3 weeks ago: Now is the time to get your body ready for the FEAST. You have a short time, but a great amount of t … more →
Three things you must know about Vitamin D Deficiency
mensjewellerywatches wrote 1 month ago: 1. What role does Vitamin D play in a healthy body Vitamin D assists the body to absorb and importan … more →
Size a clue to anterior cruciate ligament damage
humankinetics wrote 2 months ago: A study comparing images of the knees of people who had and hadn’t suffered injury to their an … more →
Hell's Bells
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humankinetics wrote 2 months ago: After being used consistently by the Russian military for over 200 years, the Kettlebell has shrugge … more →
A is for adiposity, F is for falls, M is for muscle weakness. Together, they spell "D"
Liz wrote 2 months ago: Wonder what I’m talking about yet? A newly published study in the advanced online edition of t … more →
World's Strongest Toddler
humankinetics wrote 3 months ago: A recent Channel 5, UK TV documentary profiled Liam Hoekstra, a toddler in Michigan whose parents ha … more →
Fatten Up to Slim Down - Part II
mcgriffi wrote 3 months ago: Yesterday was the second day in my efforts to slim down as quickly as possible in two weeks. Yesterd … more →
8 Health Benefits of Exercise Beyond Weight Loss
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Jasvin wrote 3 months ago: A lot of us tend to think of exercise as a means to lose weight. We forget that exercise has many be … more →
H.I.I.T. - Slim Down Fast
mcgriffi wrote 3 months ago: High Intensity Interval Training (H.I.I.T.) is probably the most fun training you could ask for. Fas … more →
TRX Game Day Challenge
mcgriffi wrote 3 months ago: Make sure you check out the TRX Game Day Challenge brought to you by my boy Todd Durkin and his man … more →
Simple Precautions Can Prevent Exercise-Related Injuries
Bert Copple wrote 4 months ago: As people spend more time outdoors and exercising, baby boomers are reminded that their bodies are n … more →
Simple Precautions Can Prevent Exercise-Related Injuries
Bert Copple wrote 4 months ago: As people spend more time outdoors and exercising, baby boomers are reminded that their bodies are n … more →
Physically Active Seniors Show Healthier Cerebral Blood Vessels
Bert Copple wrote 4 months ago: Aerobic activity may keep the brain young. A University of North Carolina at Chapel Hill School of M … more →
Physically Active Seniors Show Healthier Cerebral Blood Vessels
Bert Copple wrote 4 months ago: Aerobic activity may keep the brain young. A University of North Carolina at Chapel Hill School of M … more →
Less Social Activity Linked to Decline in Motor Function
Bert Copple wrote 5 months ago: Less frequent participation in social activities is associated with more rapid decline in motor func … more →
Less Social Activity Linked to Decline in Motor Function
Bert Copple wrote 5 months ago: Less frequent participation in social activities is associated with more rapid decline in motor func … more →
Whole Body Vibration Machines: Do They Really Work?
kcswick wrote 5 months ago: Remember those comical 1950’s contraptions, the vibrating belt exercisers that just shook your … more →
