Blogs about: Muscle Tone
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The Year of Keeping it Off-Those Also Serve Who Only Stand
When was the last time you stood in one place, or were on your feet, for two hours or longer? Maybe a strange question, but one I have been asking myself today. At work I am a desk jockey. Even at hom… more →
markhef900's Blog
Killer Outdoor Workout Challenge
wrote 3 days ago: I’ve been slacking on the workout posts lately, but the good news is that this one is worth the wait … more →
The Year of Keeping it Off-Those Also Serve Who Only Stand
wrote 1 week ago: When was the last time you stood in one place, or were on your feet, for two hours or longer? Maybe … more →
The Year of Keeping it Off-Six Minute Abs?
wrote 1 week ago: For the past few days, the most popular article on my hometown’s newspaper’s web site-ok … more →
The Year of Keeping it Off-Learning to Love LSD
wrote 1 week ago: Before your sic your local drug enforcement agent on me, LSD stands for Long Slow Distances, a train … more →
Hang Tough: Perfecting Your Pull Ups (& Chin Ups) Part 1
wrote 1 week ago: Pull ups & chin ups are 2 great bodyweight exercises that can be performed almost anywhere, with … more →
Aquatic Therapy With Bright STAR in North Hollywood
wrote 1 week ago: Aquatic therapy is a specialized branch of physical therapy in which individuals participate in reha … more →
Learn to control stress in your life
wrote 1 week ago: Stress! We all have it, few of us want it, and those who don’t have it are probably dead. What is st … more →
The Year of Keeping it Off-Bucking the Odds
wrote 1 week ago: Here’s an interesting, if not depressing, item http://www.cracked.com/quick-fixes/fat-official … more →
!Bliss Gravity Free Folding Recliner with Sun Shade and Drink Tray
wrote 1 week ago: You can buy !Bliss Gravity Free Folding Recliner with Sun Shade and Drink Tray here. yes, we have … more →
The Year of Keeping it Off-Doing Laps
wrote 1 week ago: Lap band and gastric bypass surgery are in the news a lot recently. I get asked all the time whether … more →
What can Pilates do for you?
wrote 2 weeks ago: The Pilates method of body conditioning is a distinct series of specific exercises focusing on stren … more →
Obesity and Rigorous Exercise: A Dangerous Combination.
wrote 2 weeks ago: Not only is exercise alone ineffective for weight loss, it can be downright dangerous for those who … more →
The Year of Keeping it Off-Love Me, I'm a Locavore
wrote 2 weeks ago: Anyone who knows me is aware that I can be pretty fanatical about eating my own food, or at least fo … more →
5 Reason Why Having a Workout Partner Can Help You Achieve Your Goals
wrote 3 weeks ago: Having a workout partner can mean the difference between success and failure when it comes to your f … more →
Are you drinking a gallon of water a day? If you aren't you should be!
wrote 3 weeks ago: Water plays an important role, not only in keeping you hydrated but also in the proper functioning o … more →
The importance of Yoga for Teens
wrote 3 weeks ago: The word yoga in Sanskrit means “to yoke,” or bring union within the body, mind and spir … more →
Toned Arms, Strong Core & More - The Benefits of a Martial Arts Inspired Workout
wrote 3 weeks ago: How could you not love working your core, toning your arms & legs, and kicking some ass at the s … more →
The Year of Keeping it Off-Look Homeward, Angel
wrote 3 weeks ago: I’m in Louisiana for a short visit this weekend. I ran this morning on/near the Mississippi Ri … more →
Glutton For A Stronger Body
wrote 3 weeks ago: Sometimes I ask myself…am I a glutton for punishment? And then I think; Nah…just for ton … more →
