Happy Sunday all! I wanted to share a personal reading with you that I did for myself yesterday.
I suffer from muscle pain a lot. … 396 more words
Amazing results achieved by Cassandra Seaman who lives by these 3 key principles – Commitment, Focus and Consistency!
“PurelyFIT has helped improve my life on so many levels; from engaging me in training sessions which have proven successful in weight loss and toning up, to boosting my self-confidence and belief in myself to overcome the challenges I face. 114 more words
Lately I’ve been reading different articles on training smarter, not wasting your time and actually seeing results. Most of the information isn’t new to me or probably you BUT it’s always good to hear things again to make them stick, and/or allow you to realise that you may actually be missing some key points in your training. 334 more words