Blogs about: Muscle Tone
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Win $1000 With The Turbulence Training Transformation Contest
Hi There, You’ve probably heard about the legendary Turbulence Training Transformation Contest and the thousands of men and women who have changed their lives and bodies with that program. Well,… more →
Your Fitness Essentials
Audrina Patridge Has Sexy Legs in a Short Silver Dress and High Heels
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onlyinhighheels wrote 3 weeks ago: Audrina Patridge looks sexy in a short silver dress and high heels that do a fantastic job of accent … more →
I got what I wanted
atriumofdusk wrote 1 month ago: I’ve been so happy the last 3 days. I hung out with mike this weekend. And at first it seemed … more →
ohhhh my achin' back (really?)
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Taloula wrote 1 month ago: Ever wake up in the morning and find your self looking like a human ‘S’? Oh yea. Fun stu … more →
Free Nia & Reflexology 9/24
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Tamara Albright wrote 2 months ago: Honor the Fall Equinox and your mind, body and spirit with a free evening of wellness at the Self Di … more →
Win $1000 With The Turbulence Training Transformation Contest
Monica wrote 3 months ago: Hi There, You’ve probably heard about the legendary Turbulence Training Transformation Contest … more →
Renee Zellweger Wearing a Short Dress Has Gorgeous Legs in High Heels
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onlyinhighheels wrote 4 months ago: Once again Renee Zellweger proves to me she has some of the top celebrity legs in the business. Thes … more →
Smart Workout Class Spotlight: Wild West!
lightbulboverhead wrote 5 months ago: This mid-western country class with have you burning calories while dancing to the best hits from Co … more →
Drink Water
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iwantmysexyback wrote 6 months ago: I drink a lot of water. Ask my bf – he’s amazed at how often I need to go. But you kno … more →
Women power walking to fitness
humankinetics wrote 8 months ago: With stars such as Jennifer Aniston, Natalie Imbruglia, Mel B and Dannii Minogue pounding the LA str … more →
Put Sex Back In Your City
Monica wrote 8 months ago: It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 … more →
Fitness expert reveals how to get arms like Michelle Obama
humankinetics wrote 8 months ago: “I want arms like Michelle Obama!” That’s what women across the world have been sa … more →
My top 5 reasons to exercise
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1ucy wrote 8 months ago: It’s time for another top 5! I thought I’d give a little thought as to the reasons why I … more →
My Appearance on Oprah
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bethfinke wrote 9 months ago: What?! I’ve never told you about being on Oprah?! Well, it all started when my friend Mim was asked … more →
Dry Brush Those Toxins Away
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wisdomthatheals wrote 9 months ago: The skin is our largest organ and secretes 1/3rd of our body’s waste product each day through perspi … more →
How To Get Great Womens Fitness
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justfortodayfit wrote 9 months ago: As a woman your exercise program includes a variety of different needs than a male counterpart would … more →
Infant Massage for Improving Muscle Tone in Down's Children
downsdaddy wrote 9 months ago: Down’s babies are often born with poor muscle tone or Hypotonia. From everything I have read s … more →
Ask the Trainer: "Tone up without building too much muscle"
ryangeorgefitness wrote 9 months ago: Question: “I am a woman and would like to tone up my arms without bulking up. Is there a way t … more →
How To Get Nice Muscle Tone And Build An Attractive Muscular Body
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justfortodayfit wrote 9 months ago: Most people know that they need to lift weight build muscles. However many just want to have nice mu … more →
How To Get a Leaner Physique
Monica wrote 9 months ago: Easy tips to get you a LEANER physique •You must plan to eat every 2 ½ – 3 hours, including pr … more →
