Tags » Muscle

Milk and Muscle

Hi readers!

A friend of mine shared a really cool website with me today called Bony to Beastly. One of their articles grabbed my attention, and I feel like it’ll be an interesting read for you guys as well! 46 more words


Build Muscle Faster By Thinking Positive

In bodybuilding and any health recreation for that topic, your mind-set is without doubt one of the most vital elements. for those who don’t have the psychological strength to suppose sure when you find yourself struggling your are likely to get pissed off, give up extra simply, leave out periods or grow to be slack in your vitamin.

Exercise Plan, Updated

Back in February, I enlisted the help of a personal trainer and gained valuable insight into what a productive and efficient exercise plan would be for me and my body’s needs. 287 more words


Scared of restarting

Last year, last summer, I got myself into the best shape I’ve ever been in.
Mind you, I was still no Olympic athlete or sports champion. 177 more words

531 week 2 cycle 1

My second week of 531 certainly went better than my first. For whatever reason my body is pretty comfortable with limited reps so heavier sets of 3 for working sets was much more to my liking as I make my way back up my bell curve of strength. 505 more words

April 19, 2015


A) 1 Snatch Balance + 2 OHS

X 7Reps (Heavy as possible)

B1) Bench Press

10×10 Reps @60-65%

B2) Chin Ups

10X8-10 Reps

Rest 90… 19 more words


I am on a diet but not losing weight

For some time , raised the alarm because of the ever- increasing percentage of obese people living in our country. The reason for this state of affairs is not only unhealthy eating habits but most of all lack of exercise and sedentary lifestyles of many people. 784 more words