Blogs about: Muscle
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Muscle Building Tips To Improve Your Health And Fitness
There is lots of information available out there on how to properly build muscle. You need to learn as much as you can about how your body builds muscle to be able to do it efficiently. This article c… more →
flat46cross
8am - Pretend you're in Greece while you complete a morning workout!
wrote 1 hour ago: I’m in dying need of a travel break! Whether it’s to a major city or a European escapade … more →
Fitness Friday Numero Deux
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wrote 3 hours ago: Hi Friends As Lindsay at The Lean Green Bean says, it’s time to get motivated! I hope you like … more →
Fitness Friday - The couple that works out together ...
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wrote 4 hours ago: I realized earlier this week that I forgot to do my one month check in for the Insanity Asylum fit t … more →
Final Days of Whole30 (and college life!)
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wrote 4 hours ago: Well, it’s official… Finals are over, grades are in, and I’ll be graduating summa … more →
My Workout Schedule
wrote 6 hours ago: It’s important to switch up your workout routine (ideally every 4-6 weeks) to prevent plateaus … more →
Daily Update 24/05/13
wrote 6 hours ago: Today was lower body hypertrophy. Now my upperbody has been fine with training it twice a week, howe … more →
Book Cover and Title Announcement (No Sales Until After Memorial Day)
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wrote 9 hours ago: Farm Your Training Day: An American Dream of Sustainable Personal Fitness Thank you for your patienc … more →
Look what I got!!
wrote 9 hours ago: I gifted this to myself in hopes it’d help motivate me! Can’t wait to break it in!! … more →
Warrior Digital Body Mass Caliper
wrote 9 hours ago: Have you ever weighed yourself weekly and were dissapointed at the results. Have you worked out … more →
Weight Training Guide For Packing On Muscle
wrote 9 hours ago: If you see no results within two weeks, try to pack in more calories. Carbohydrates are important to … more →
Stop moaning and go for a ride
wrote 10 hours ago: You reap what you sow. SO, I got up at 5am and went for a ride. 62 miles in 3:40. It was rather e … more →
Top 100 Athletes Winners
wrote 11 hours ago: Hello all athletes! Every week on Monday we will be posting 3 of the top 50 Duathletes and 3 of the … more →
The Ultimate Lifestyle
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~~WELLNESS TIP~~
wrote 11 hours ago: An exercise ball allows a wide range of exercises to be performed. (Photo credit: Wikipedia) Body Ti … more →
Train Hard : with a little rest this week!
wrote 12 hours ago: With the exception of the outing last night, I have had to go easy this week on the training-front a … more →
Terminology : RICE (Injuries)
wrote 12 hours ago: What? RICE stands for Rest, Ice, Compression, Elevation. When? RICE is an acronym referring t … more →
Two of My Favorite Smoothies
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wrote 13 hours ago: I’ve mentioned before that I used The Abs Diet to lose the extra pounds Peanut left me with. T … more →
Muscle Building Tips To Improve Your Health And Fitness
wrote 13 hours ago: There is lots of information available out there on how to properly build muscle. You need to learn … more →
Steroids - Help Or Harmful?
wrote 15 hours ago: Understandably the physicians turn to them quickly, often very first line of assault. Antibiotics we … more →
