Tags » Muscles

Day 40 - When I Push Too Hard

I have been profoundly inspired by my fiery ill-tempered body. It has been able to change so many habits and even walking. Walking! I mean, that in itself is amazing. 588 more words

Daily Overviews

I've been trying a little biofeed back on myself for my back pain...

and I have to say that the first results so far are pretty promising. I used to do yoga and meditate which helps. Oh, this is not the real thing like if you went to a therapist and they hooked you up to a monitor and you learned how to control things like stress levels or whatever. 247 more words

Related Topics And How It All Fits Together

BECOME THE FLEXINGLADY OF THE MONTH!

Be featured on our main page for the whole January!

EVERY MONTH WE WILL FEATURE THE LADY OF THE MONTH!

Just submit your BEST picture EVER! 71 more words

Slide

Meditations

After years of researching everything spiritual, I have found that to begin any journey into the unknown starts with mastering meditation.

In this world of instant gratification and media bombardment, meditation can be very difficult in the beginning. 332 more words

Basic

Take a chill pill, dude.

Personally, I LOVE when somebody, ANYBODY tells me what they REALLY think of my physique. H is the most reliable one to date because he does not mince words when it comes to my appearance. 791 more words

Priorities

TRAINING - GLUTES & HAMSTRINGS

The plan for December was to train a more relaxed program, after following such an intense, strict program over the last few months. I had intended for this little mish mash session, of mainly glutes and hamstring targeted movements, to be a cruisy collection of what I like to do best, yet it has proven to be quite a nasty piece of work. 85 more words

Training

Day 115

I think as we edge ever closer to “that” day on the 25th of the month, my eating habits have been bouncing around somewhat.   There’s still an element of trying to watch what I eat, but it’s been getting increasingly random.   401 more words

Diet Stuff