Tags » Muscles

Muscles of the Mouth

There are a lot of muscles in the mouth, and many of the muscles all seem to attach in the same place, or not very far from each other.   104 more words


And Stretch

As we age we experience a reduced range of movement in our joints. We can slow down and even reverse this process by stretching.

Stretching can also help to: 256 more words


V & A , "I do"!

I went to the V&A’s Wedding Dresses exhibition this weekend and, obviously, it was fab!

The exhibition takes you through over 200 years of dresses, shoes, jewellery and accessories, from a 1775 peasant girl’s shift gown to Dita Von Teese’s incredible, purple, (booby-licious) figure hugging extravanganza of a dress (google it, it’s pretty amazing). 430 more words

Muscles and Other Mechanisms of Movement

I have always been someone who likes to make forward progress. When I was 15 years old, I took a personality test that included interesting descriptions of my “type.” For instance, it said if I were to shoot a gun, I would do it: Ready, fire, aim. 608 more words


Deep Tissue Massage Is a Technique; Not a Massage Type

Everyone loves to get a massage, right?  Who wouldn’t enjoy the benefits of healing, relaxation and therapeutic touch?   Today there are a multitude of massage types, techniques, pressures and modalities to choose from and usually available at your local massage franchise or spa.   548 more words


Check your Vitamin D!

Have you checked your Vitamin D level lately?

This important vitamin affects your joints, muscles, brain function and energy


We are told to keep out of the sun because of Skin Cancer but the result can be… 15 more words

Mental Health

#1: The Water Challenge

I’ve decided to set daily goals for myself. Nothing too challenging (as of yet) – just some healthy habits that I want to eventually incorporate into my lifestyle. 195 more words