Tags » Muscles

Daily Post 0152: The Start of a Relaxing Saturday

My body is so sore. I love it.

I didn’t get to do yoga last night. /sad face

There is a sensei from out of town, so there was a seminar instead. 726 more words

Daily Post

8 tips for safe and effective strength training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. 317 more words



I started a Pilates class this week.  I’d no idea what it was, Googled it, and took myself along to the class.  It was actually pretty good. 79 more words

Yah, I squat.

I can vividly remember the first time that I did squats with Ashley. I thought I was going to die. After my final set (I am pretty sure we were only doing 10 per set too) I went to take a step forward and my legs totally gave out and I fell onto the floor. 273 more words