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Songs for Insomnia: upon entering the twilight zone

Many nights I find myself 2 blankets deep and hyper aware that one cat is sleeping between my legs, half of the other on my foot, and a rumbling fan oscillating over and over. 526 more words

Arts & Entertainment

Susan’s Playlist Oct 20 - 23, 2014 ~ The Unofficial Guide to the Nia Principles: X-Ray Anatomy

What could be cooler than a week of super (s)hero X-Ray powers? Next time, though, I definitely want to wear a cape.

Principle 10, X-Ray Anatomy, gives us the tools to observe how we do what we do with kindness and make choices for re-alignment. 745 more words

Music / Playlists

Susan’s Playlist Oct 13 - 20, 2014 ~ The Unofficial Guide to the Nia Principles: The Upper Extremities


The gifts of Principle 9, The Upper Extremities, are many and rich. This week, I’ve enjoyed awakening the muscles in my arms, shoulders and back as we mindfully played with hand movements. 504 more words

Music / Playlists

Susan’s Playlist Oct 6 - 10, 2014 ~ The Unofficial Guide to the Nia Principles: The Core of the Body

Waiting in line at the grocery store yesterday, I stretched a bit and felt my waist muscles sing with all the action they’ve gotten this week. 805 more words

Music / Playlists

Here x There 05: Traffic Jams

Music is universally loved. Traffic is universally despised. There’s nothing fun about traffic. It’s a lot of stop and go. It takes you twice as long to arrive at your destination. 164 more words

Music