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100 Words: Music & The 8BC System

Principle 3: Music & The 8BC System…a little ditty

John Cage’s piece 4’33” illustrates that there is music everywhere, all around us.

The difference between sound, noise and music is how I think about it, how I approach it. 64 more words

Music / Playlists

Labor Day Weekend Outfits!

Labor day weekend! Also known to the fashion world as the last chance you have to wear white before Spring comes around again. Of course this isn’t a rule I adhere to, so you’ll probably see me in white at least a few times in the coming months. 283 more words

Fashion

DIY Workout Playlist with Punk Rock, Bebop, Fusion, Punk Rock, Metal, Hymnal, Whatever

I like to skim through a DIY craft guide or a list on how to do something more efficiently and imagine that someday I will make that ottoman or pencil holder, but these are usually pipe dreams for me–made when I have two cats swarming my laptop, some sitcom in the background, and popcorn bits on my shirt. 712 more words

Arts & Entertainment

Susan’s Playlists Aug 25 - 28, 2014 ~ The Unofficial Guide to the Nia Principles: Natural Time & the Nine Movement Forms

Just the second week into the 13-weeks adventure of the Unofficial Guide to the 13 Principles of Nia and we’re already into a rich exploration of both the body and how we move energy through our posture, walk, voice, dance…and life. 705 more words

Music / Playlists

Susan’s Playlist Aug 19 - 23, 2014 ~ The Unofficial Guide to the Nia Principles: The Big-J Joy of Movement

This week, we launched into the 13-weeks adventure of the Unofficial Guide to the 13 Principles of Nia. It’s designed to focus not just on what we do in class, but on how these powerful principles and practices can reverberate positively out into our lives. 570 more words

Music / Playlists

Shovels & Rope and Humans Doing Decent Things

The slash bus (otherwise known as the Salt Lake Express) is one way to travel when you’re in a pinch. I’ve taken this form of transportations before—mostly during the winter at the absurd hours of the night/early morning. 1,163 more words

Arts & Entertainment