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Susan’s Playlist Nov 17 - 20, 2014 ~ The Unofficial Guide to the Nia Principles: Sharing What You Sense

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. 803 more words

Music / Playlists

15 Spotify Playlists For Every Day (And Every Mood) Of Your Life

There have been countless studies proving what music does to our minds, bodies, and wellbeing. It helps us focus, it chills us out, it makes us happier… whatever you need to do, your own personal soundtrack to your life can either make or break any mood or situation. 1,514 more words

Susan’s Playlist Nov 10 - 13, 2014 ~ The Unofficial Guide to the Nia Principles: Continuing Education

Principle 12 ~ Continuing Education ~ asks, “Are you willing to suck?” For a long time I said I did but I really didn’t. I hated not being good at something. 668 more words

Music / Playlists

Pre-Dance Yourself Clean Playlist

If music is playing, I’m that girl dancing in her seat, swaying while having a conversation, or at least tapping her foot. If there’s a dance party and no one else is dancing, I’ll be the first to say, repeatedly, “Guuuuys, I just wanna dance.” Call me John Travolta. 168 more words


Susan’s Playlist Nov 3 - 6, 2014 ~ The Unofficial Guide to the Nia Principles: The Sacred Business of Your Body

The Sacred Business of Your Body and Your Life is about setting your big picture intention and using it as a guide to align action. Principle 11 asks us to stretch ourselves into potential by getting clear on our highest values. 702 more words

Music / Playlists

Toothsome Treats Ranked: a brief reminder

I’ve already addressed a Halloween playlist and the costume thing, but it’s time to get real and down with the stuff that matters. 

I asked a 6 year old, dressed as an adorable vampire, just how many candies he planned to score at his Trunk-or-Treat this year. 779 more words

Arts & Entertainment

An Inch

“I know there’s no way I can convince you this is not one of their tricks. But I don’t care. I am me.

My name is Valerie. 572 more words

Music Playlists