Tags » Music Playlists

Susan’s Playlist Oct 13 - 20, 2014 ~ The Unofficial Guide to the Nia Principles: The Upper Extremities

The gifts of Principle 9, The Upper Extremities, are many and rich. This week, I’ve enjoyed awakening the muscles in my arms, shoulders and back as we mindfully played with hand movements. 504 more words

Music / Playlists

Susan’s Playlist Oct 6 - 10, 2014 ~ The Unofficial Guide to the Nia Principles: The Core of the Body

Waiting in line at the grocery store yesterday, I stretched a bit and felt my waist muscles sing with all the action they’ve gotten this week. 805 more words

Music / Playlists

Here x There 05: Traffic Jams

Music is universally loved. Traffic is universally despised. There’s nothing fun about traffic. It’s a lot of stop and go. It takes you twice as long to arrive at your destination. 164 more words


The Ultimate Music Playlists for Your Killer Workout Is Now on Spotify!

Music is essential in completing a kick-ass workout. I mean it. That is why I have put together three different playlist according to the workout of your choosing. 95 more words


September Music Playlist

September was a great month to say the least. I am grateful for all of the things I was able to experience and the people I was surrounded by to show me new music. 232 more words