Tags » Music Playlists

Susan’s Playlist Sept 22-26, 2014 ~ The Unofficial Guide to the Nia Principles: The Base of the Body

We welcomed in fall this week (thank the goodnesses ~ summer was a rough road) and with it the grounding, relaxing, powerful confidence that we can tap into with our feet and legs. 744 more words

Music / Playlists

The City Library

I’m from a little agriculture town right in the middle of California. Growing up there wasn’t always glorious. If I told someone I was from “Merced”, they never knew where that was. 486 more words

Music

Joe Pug Says There's “Nothin' Wrong with Doin' Wrong”

I’ve been meaning to write about Joe Pug since the first time I heard him on Daytrotter. For a few months, I listened to his stuff on repeat. 706 more words

Arts & Entertainment

Susan’s Playlist Sept 8 - 11, 2014 ~ The Unofficial Guide to the Nia Principles: FreeDance

This week, we played with Principle 4: FreeDance ~ and how it applies to our movement, the integration of body and mind, and our lives! FreeDance is a process that invites me to lose myself, redefine myself and find myself. 891 more words

Music / Playlists

Susan’s Playlist Sept 1 - 4, 2014 ~ The Unofficial Guide to the Nia Principles: Music & The 8BC System

Principle 3: Music & The 8BC System invites us to listen from a state of RAW: Relaxed body, Alert mind and Waiting spirit. By listening from RAW, we can hear silence and sound and the details of music whether it is the sounds made by AfroCelt Sound System, Miles Davis, leaves moving in the trees, or children playing. 562 more words

Music / Playlists

100 Words: Music & The 8BC System

Principle 3: Music & The 8BC System…a little ditty

John Cage’s piece 4’33” illustrates that there is music everywhere, all around us.

The difference between sound, noise and music is how I think about it, how I approach it. 64 more words

Music / Playlists