Blogs about: Musings And Amusing Thoughts
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My Pleasant Distraction
I have a good reason for not posting anything in the last week . . . Meet Little Pete, my husband Peter’s son’s first child – our first grandchild.… more →
Kim the Dietitian's Weblog
My Pleasant Distraction
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wrote 1 day ago: I have a good reason for not posting anything in the last week . . . Meet Little Pete, my husband Pe … more →
Self-Doubt Happens
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wrote 2 weeks ago: Oh yeah, this is what fear and self-doubt feel like. When I finally grabbed hold of my brain after … more →
Greater Balance Is Often the Important First Step Toward Weight Loss
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wrote 3 weeks ago: Big-small, high-low, hard-easy, hyperactive-sluggish, . . . these are all examples of life’s e … more →
Meeting the In-Laws: The Pleasure of Sharing Good Food
wrote 1 month ago: I have two points I want to make in this post: 1. Cooking healthy, delicious food is such a lovely … more →
How to Avoid Mental (and Emotional) Whiplash (AKA keeping your eye on the trend)
wrote 1 month ago: The high temperature here in Wisconsin today is 54 degrees. I will admit that I am getting a little … more →
Dieting Sells Magazines
wrote 1 month ago: I just got back from a quick trip to NYC, and as I usually do, I picked up a couple of magazines for … more →
More on Immediate Gratification: Does the Long-Term Goal Still Motivate You?
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wrote 1 month ago: I guess I just didn’t want it enough. I opened my coat closet today – yes, it is officia … more →
Shamrock Shakes: Are They Really THAT Special?
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wrote 2 months ago: Did you know that one of the most successful ways of luring you in and creating more fast food sales … more →
More On Immediate Gratification
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wrote 2 months ago: Here is a great excerpt from The Fire Starter Sessions by Danielle LaPorte. I think it gets to the … more →
There is nothing wrong with being a "slow-ass turtle"
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wrote 2 months ago: Here is another example of the the wisdom that comes from participants in my groups – absolute … more →
Snack Food Companies Are NOT Looking Out For Your Health
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wrote 2 months ago: An interesting article appeared in last week’s New York Times Magazine, “The Extraordina … more →
What's Wrong With Wanting Immediate Gratification?!
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wrote 2 months ago: In my last post I asked the question, “What are the healthiest actions you can take in the mom … more →
What are the healthiest actions you can take in the moment . . .
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wrote 2 months ago: . . . to have the healthiest overall health in the long run? Think about it. I didn’t ask, … more →
If you remember "The Twilight Zone" (on a black and white TV) . . .
wrote 2 months ago: . . . then you are probably also familiar with “The Perimenopausal (or Menopausal) Zone” … more →
He loves me. How do I know?
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wrote 3 months ago: Check out my Valentine’s Day gift! (A big bag of fruit . . . oh, and a very lovely bunch of f … more →
Everyday Insights from the Weight Loss Journey
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wrote 3 months ago: There is so much wisdom in my midst! I pulled out these tidbits from past e-mails from clients and … more →
Never Underestimate the Value of Maintenance
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wrote 3 months ago: We all forget to be grateful for what we have. It’s human nature. Every so often we get remi … more →
Reflections on My Yoga Weekend
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wrote 3 months ago: Exhilarated and fired up! Drained and surrendering. That is how I feel after 20 hours of yoga trai … more →
My Moderate New Year's Cleanse
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wrote 4 months ago: I have been reading a lot about cleanses since we entered 2013. I know lots of you are feeling the … more →
