Now that I’ve calmed down a bit, having said how easy I found it to get lean for comp, I thought it might be a good idea to put up my exact diet as a guideline - I’ll add the big caveat h… more →
Diary of a Figure Competitor (aged 43 1/2)wrote 1 year ago: Now that I’ve calmed down a bit, having said how easy I found it to get lean for comp, I thoug … more →