Blogs about: My Weight Loss

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taking a break from the scale

namastelove wrote 3 days ago: No worries, I’ll still be on-program, using the food and exercise journal. But I’m goin … more →

Tags: health, the scale, weighing-myself, weight fluctuation

ooh, muskels!

namastelove wrote 1 week ago: I’ve recently started using a whey protein shake after working out, and I can tell it makes a … more →

Tags: Motivation, Muscles, muscle definition, Working Out, whey protein, hairy armpits on women

Being Fat Isn't Pretty4 comments

namastelove wrote 1 month ago: I’ve touched on this topic as it pertains to my weight loss before, but people have known me a … more →

Tags: rants, Opinion, Human Behavior, Fat, vanity, Goals, overweight, obese, sweat

Breaking up with my fat

namastelove wrote 1 month ago: This may sound a bit silly, but sometimes I compare my fat to a jilted lover. I mean, think about i … more →

Tags: Motivation, Fat, breaking up with your fat, breaking up with my fat, Breaking Up, fat likes to hang on, fat hates exercise and healthy food, my giggly ass

getting honest2 comments

namastelove wrote 1 month ago: My system of tracking food and exercise basically forces me to get honest with myself. There have b … more →

Tags: Food and Drink, Motivation, health, Food, Eating, healthy, Hunger, portion sizes, portions

WATCHTEENSHRINK

tastetherainbow123 wrote 1 month ago: This is my first “vlog” on YouTube… visit my YouTube page and follow my progress H … more →

Tags: Weight, Loss, teen, teen weight loss, YouTube, Vlog, watch me shrink

mini-update

namastelove wrote 1 month ago: Haven’t written since last week, but I wanted to report that my system is working pretty well … more →

Tags: Motivation, My Weekly Assessments, Weight loss, Update, Program Works, losing 1 lb. per week

Weekly Assessment #1 is tonight!

namastelove wrote 1 month ago: I have to get through today On Program to have my first successful week of this new system I’v … more →

Tags: Motivation, My Weekly Assessments, Weight loss, weekly assessment, Results

Why I can't go back, and other little things I've come to...

namastelove wrote 1 month ago: Sometimes it helps keep me going to start a list of reasons why I’m doing this. Just now it p … more →

Tags: Biographical, Motivation, obesity, Pain, Self Preservation, self respect, Exercise, Lists, Fat

Amy Tracks her Progress...a sort of "spin-off" of This Blog! :)

namastelove wrote 1 month ago: Amy Tracks Her Progress is my new blog. It’s more or less an online archive/back-up of my spa … more →

Tags: Eating Habits, Food and Drink, health and fitness, Motivation, News, Blog, Exercise Journal, Fitness, Food

Learning from My Family's Mistakes

namastelove wrote 1 month ago: This entry came from a post I made on the “Fat In the Family” subforum on the My Fat Spo … more →

Tags: Food and Drink, health, Biographical, Food, Family, Habits, Weight, Eating, Mistakes

popping back in to say hi :)

namastelove wrote 2 months ago: Well, it’s been a long time since I posted. I realize that there are going to be infinitely s … more →

Tags: Eating Habits, health and fitness, Human Behavior, Motivation, Challenges, health, Life, stagnation, Weight

This blog's future after I reach my goal...

namastelove wrote 4 months ago: So I thought about this. Once I reach my goal weight (31 more pounds to go!), I’ll have to ch … more →

Tags: Opinion, Eating Habits, Human Behavior, Weight, Fat, Eating, Diet, Goals, Economy

Different nutritional approaches, and my sugar "addiction"2 comments

namastelove wrote 4 months ago: I hate it when people try a certain type of approach to diet, then decide that since it worked for t … more →

Tags: health and fitness, Food and Drink, Eating Habits, sugar addiction, HFCS, High Fructose Corn Syrup, nutritional approaches, HUMAN FOOD, Whole Foods

"Now, don't become an anorexic!"2 comments

namastelove wrote 4 months ago: Oh my freaking gord, I hate it when people notice how much weight I’ve lost and then decide th … more →

Tags: rants, Opinion, Human Behavior, Body Image, Misconceptions, FA-rhetoric, anorexia nervosa

How did you do it?2 comments

namastelove wrote 5 months ago: I had 3 different regular customers at work comment on my weight loss yesterday. I think because it … more →

Tags: health and fitness, Eating Habits, Persistence, Silly Questions

I'm gonna whine a little...6 comments

namastelove wrote 5 months ago: I have stretch marks and saggy skin from all the weight I’ve lost. I’m young enough tha … more →

Tags: Motivation, health and fitness, Food and Drink, Eating Habits, Food, Exercise, Gym, donuts, Junk

From here on out, expect infrequent updating6 comments

namastelove wrote 5 months ago: Hey everyone…I’m thinking now that I’ve gotten back into music, I’m not goin … more →

Tags: off-topic/random, Exercise, Friends, Gym, Music, Guitar, Socializing, busy, Blogging

social comfort zones

namastelove wrote 5 months ago: So I’ve been getting out more lately. I don’t usually touch on my social life in this b … more →

Tags: off-topic/random


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