Tags » My Workouts

Reminder of Why We Do What We Do

Today, I am feeling a bit down, and this makes it hard for me to remember why it is that I live a healthy life, and why I exercise. 64 more words

Motivation

Work it with Some Circuits

I haven’t been following Kayla Itsines’s Bikini Body Guide on the regular, but for the past few weeks when I can’t find time to go to the gym, and I really need a good workout to squeeze in I take one that I have all the equipment for, and within about 30 mins I am sweating like a pig, and feeling amazingly accomplished! 106 more words

Motivation

Full Body Circuit plus Deadlifts, Pull-ups, and a quick Row

In the second week of my new training program. Here are the details of strength training day two – a full body circuit plus deadlifts, pull-ups, and a quick row. 192 more words

Fitness

Full Body Workout with Warmup, Cardio, and Kettlebell Circuit

Last week I started my new training program. Yay!

I summarized it in an earlier post, but I wanted to go into more detail on each of the workouts. 267 more words

Fitness

Squats on Squats

The workout for today is legs and the core of my leg workouts are squats! There are so many amazing reasons why squatting is the best exercise, but instead of naming them all I think I will just show you because visuals are most of the time, more effective! 49 more words

Motivation

New Training Program - Seven Day Workout Plan

This week I start my new training program. I’ve got a seven day workout plan from my trainer, and of course I’m full of enthusiasm looking forward to it. 279 more words

My Workouts

Changing Training Program

So I had been doing or trying to do stronglifts. Decided today that I need to change to a different program.

After squats I’m exhausted and I’m not making progress on anything else and I know part of that is because by the time I get into anything else I’m totally exhausted from my squats. 146 more words

Fitness