Benjamin Greene's Blog
I did seven pull ups on my rope. Then my hands were shot. Boy, those are tough!
I tried to do 20 minutes of as many rounds as possible of 5 clean and jerks at 135 lbs., and 400 meter dashes. I gave up after three rounds and 13 minutes. 8 more words
1 day, 4 hours
I am at the age where some of my friends are getting sick. One of my good friends had a heart attack recently. It just shows the necessity of working out, particularly at my age. 30 more words
This was my twenty six month old boy, Cyrus’, comment on my workout today. I could only do half of Diane, which in this case was three rounds of a total of 22 pull ups in rounds of 10, 6, and 6. 89 more words
1 week, 1 day
CrossFit will keep you in great shape, no doubt about it. But some of their workouts go to the far extremes, well past what would be unhealthy. 95 more words
3 weeks, 1 day
Not only did I finish the CrossFit workout tonight, but I actually did more and did it faster than anyone else. No, seriously. Ok, there were only two other people, but still, it counts. 38 more words
Just to give a sample of my current training routine, I thought that every once in awhile I’d post one of my daily workouts.
Today we did a CrossFit Benchmark Workout called “The Other Total” 105 more words