Today, I am feeling a bit down, and this makes it hard for me to remember why it is that I live a healthy life, and why I exercise. 64 more words
Tags » My Workouts
I haven’t been following Kayla Itsines’s Bikini Body Guide on the regular, but for the past few weeks when I can’t find time to go to the gym, and I really need a good workout to squeeze in I take one that I have all the equipment for, and within about 30 mins I am sweating like a pig, and feeling amazingly accomplished! 106 more words
So I had been doing or trying to do stronglifts. Decided today that I need to change to a different program.
After squats I’m exhausted and I’m not making progress on anything else and I know part of that is because by the time I get into anything else I’m totally exhausted from my squats. 146 more words