Blogs about: Myofascial Release
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Workout Wednesday- "Self Myofascial Release"
Myofascial means “fascia related to the muscles.” I have chosen this subject to write about because I am passionate about people knowing what it is and how to therapy and care for their ow… more →
Erin Lanahan Method
ITB Syndrome....No cookie cutter approaches....
Dr. Andreo Spina wrote 2 days ago: Since the recent F.A.P. Seminar over this past weekend I have received several messages requesting t … more →
"A Few Guidelines for Recovery"
dh wrote 4 days ago: Brian Wilson of Potomac CrossFit has a helpful post up today about recovery techniques, which includ … more →
Detrimental Factors to Improving Chronic Pain
Exercise Progression wrote 1 month ago: If you have certain factors in your life, it is harder to get better. And the more of them that you … more →
How to Find Trigger Points
Ken wrote 1 month ago: Finding Trigger Points is a skill that can be learned. This video shows you how! The Stick can al … more →
Myofascial Release
beckybelding wrote 1 month ago: Fascial restriction I am happy to answer any questions you may have related to Myofascial work … more →
The Grid by TriggerPoint Performance
myoballs wrote 2 months ago: The Grid, a new foam roller available from TriggerPoint Performance targeting athletes and other peo … more →
Tight Hamstrings
corestructuraltherapy wrote 2 months ago: Tight Hamstrings? So is the answer to stretch the hamstrings as often as possible to get greater len … more →
Workout Wednesday- "Self Myofascial Release"
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Erin Lanahan wrote 2 months ago: Myofascial means “fascia related to the muscles.” I have chosen this subject to write ab … more →
Common Culprit of Wrist Pain
PJ Harris wrote 3 months ago: Do you have frequent wrist pain? Do you spend a lot of time on the computer or playing video games? … more →
The Deep Reaching Trauma of Stillbirth: Part I
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blossomclinic wrote 4 months ago: By: Lori S. Reising, BA, LMT As I try to come up with the best way to talk about the far-reaching e … more →
Blossom Clinic Welcomes Lori Reising, BA, LMT
blossomclinic wrote 4 months ago: Lori is a passionate massage therapist with a depth of experience in emotional and physical cellular … more →
Workout Wednesday- "Roll with ME and Beach Body Circuit Camp"
Erin Lanahan wrote 4 months ago: Here’s an awesome beach bootcamp. Although we will be in a classroom setting, we will be doing … more →
Addressing Trigger Points to Facilitate Range of Motion
rmottman wrote 4 months ago: It is common knowledge that stretching can help elongate muscles and reduce stiffness, but there are … more →
Low Back School: Lesson 2
Exercise Progression wrote 4 months ago: Sitting and Low Back Pain One of the biggest contributers to low back pain (LBP) is prolonged and re … more →
Foam Rollers = Helpful Torture Devices
Dan wrote 5 months ago: I’ve been familiar with foam rolling and myofascial release for a few years now, starting when … more →
Workout Wednesday- "E.L.M. Circuit Training"
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Erin Lanahan wrote 5 months ago: Here is a cool video displaying an example of a full body circuit…WOOP WOOP!!! OK so today I … more →
Spotlight Insight- "Roll With ME"
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Erin Lanahan wrote 5 months ago: This video teaches some of the myofascial release techniques we encourage you to learn:) Hey everybo … more →
Cell Phone Elbow Tips & Prevention
chiroworks wrote 5 months ago: If you do not know what Cell Phone Elbow is, take the time to look at my blog entry about Cell Phone … more →
my glimpse at buddha nature
monkeymind wrote 5 months ago: I now have first-hand evidence of two Buddhist principles: that nothing stays the same (impermanence … more →
