Tags » Myth Busting

The Women’s Cardio Trap

I remember a group of trainers at a gym once assuming that I always did cardio, couldn’t be further from the truth. It’s just every time they saw me, I was attached to a spin bike teaching. 1,523 more words

Some Fat Acceptance/HAES Basics

(Apologies to anyone who’s a Facebook friend — some of this will be a re-hash of the links I’ve been posting there today.)

It’s occurred to me today that because I’ve been thinking about fat acceptance & health at every size concepts for a few years now, I sometimes talk about these concepts in a very “I hold these truths to be self-evident” way. 663 more words

Fat Is Just An Adjective

Fascinating... Psych-Facts...

Happened upon this… on Tumblr:

The first fact caught my eye…Hearing ‘a Voice’ may be sane after all…

Amazing site !

Hearing voices may be sane… 10 more words


Myth Busting Episode #7: Sports Drinks are Necessary

It’s still so widely misunderstood about what sports drinks actually do for you. They’re really not necessary, or good for you, at all. Based on a few studies done, and my own experience, I am going to give you a little insight into the “purpose” of them, and why they’re ineffective.  302 more words


Myth Busting Episode #6: Fats are bad. Carbs are good.

This is an all too common misconception that is slowly weening away–I think/hope.

Telling people to stay away from fats because they make you fat is extremely contradictory. 318 more words


Myth Busting Episode #5: Running is a Good Way to Lose Weight

After recently talking with my doctor, I reaffirmed my belief that there is no need to do cardio to be healthy. Yes, cardiovascular exercise is healthy for you, but it isn’t optimal in achieving the goals of most people, especially running. 349 more words


10 Myths Scientists Believe

from Re-Boot Christianity

I saw a tweet today from @DiscoveryCSC regarding thisarticle. The tweet said it would be nice if there was a list of myths most scientists believe. 21 more words


David reblogged this on Constant streams... and commented:

Excellent. I do love myth exploding.