I recently had the amazing opportunity to spend almost 9 days in Baja Mexico right at the edge of the Sea of Cortez. The magical place where Whales go to give birth! 682 more words
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How and why to practice Padamasana (lotus posture) – one of the two important postures in Yoga tradition
Asana practice is done to prepare the body, breath and mind for the higher practices leading to awakening and realization. While others masters practices many asana to return to the practice of the most important one, known as Padamasana. 35 more words