Tags » Namaste...

Everything that you do in life should be because that is who YOU are and what You believe in! Not to impress others, not to become known or famous, not for approval from others. 29 more words


I'm becoming a (at home) gym bunny

I’ve started doing daily ab, arms and legs exercises, finishing off with yoga for beginners and I’m loving it!

Big thanks to Adriene from Yoga With Adriene… 20 more words


peanut butter vibes n cuddles

Grey skies and damp humidity. I managed to get to a C2 class at Corepower to sweat out all of my toxins. Usually I feel super invigorated and ready to conquer anything. 88 more words

How Yoga Can Bring Any Aspect of Your Life Into Balance

We all know the amazing potential and benefits that the practice of yoga and mindfulness can bring into our lives. And I had a recent realization that it can hybridize any sport or discipline and deliver groundbreaking results through breathing and the awareness of our own bodies. 735 more words



Sometimes when I get bored sitting at a long stoplight, I’ll think of ways to keep myself entertained.  (Can’t meditate – cars behind me wouldn’t like that when the light turns green). 93 more words


Hip hop has a new song that almost empowers women

I think it’s great there’s a hip hop song where the female singer says “Yeah, my mama she told me don’t worry about your size. She says boys like a little more booty to hold at night” 352 more words