Tags » Namaste...

Namaste Chandani

This is a post dedicated to Namaste Chandani Restaurant, a quaint little taste of India here in Cape Town full of splendid surprises…

Last Saturday, Colin and I attended a birthday dinner for a friend of mine, Kristi, at Chandani restaurant.  436 more words


Joyous Om

A couple weekends ago, I went to World Domination Summit 2014. I participated in “The Great Namaste.” This was a world-record setting yoga chain event… 215 more words


Facing the Pain - A Yoga Breakthrough

Today I cried during yoga.

I suppose this is a milestone in the yogi rite-of-passage being that when I decided to google it, it turns out this is pretty normal in the process of a yoga breakthrough. 534 more words

Wisdom & Growth

Day 28 - Namaste

I’ve been doing three things regularly this summer: reading, writing and yoga. Because I’ve committed to posting to my blog every day, that always gets done, but the very best days are when I do all three! 1,126 more words

Yoga Class FAQ's...

Your always asking what Yoga classes should you choose, so we thought we’d take a quick 5 minutes to cover the various classes on offer here at… 538 more words

Restorative Sequence: Shoulder Opening Class

One of the most creative and challenging parts of teaching yoga is creating sequences tailored to specific needs or purposes.  For example, my grandmother recently underwent knee surgery for a torn meniscus and I’ve been able to help her with her recovery through a carefully designed restorative knee sequence. 264 more words


Clinging Vines

When I was a little girl my mother would sometimes take me with her to shop for groceries at FedMart in Escondido, California. Before we entered the store she’d remind me to “Stay close” — encouraging me to “cling” to her so I wouldn’t get lost. 120 more words