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See you January 14th

45 West Hastings

Wednesday 7:30 PM

For Buti Yoga Class

Bring a yoga mat water and a towel!




It's about the process, not the product.......or something like that

So, here’s the sketch…another with the theme of making peace with winter.  I finally did the skeleton of the sycamore’s pale branches against an bright blue sky.   288 more words

Yoga & stress: It's for everyone!

TRY YOGA! Just try it! Yeah, I’m talking to you! The one who has tried it before but had a bad experience. Or you, the one who hasn’t tried it to even have a valid opinion on it. 232 more words


The NAMASTE - "Sanskrit greeting"

The word “Namaste” (pronounced “Naa-Maa-Stay”) is an ancient Sanskrit word with no literal translation.

Namaste or namaskar is used as a respectful form of greeting, acknowledging and welcoming a relative, guest or stranger. 49 more words


Portrait she left behind

   It feels like a life time since I have stood before you. A collection of gray hairs  graced this chocolate coated skin so peacefully. Summer and winter switched sides so sudden like day and night had a pretentious one night stand.

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#23 Nurturing Roots | Bonded

SIZE: 8″ X 8″
TASK: 108 Baby Blankets
BONDED TO: Sarah Suriano
DATE: 12/17/2014

Nurturing Roots

Imagine, you have just been born. You have left the safety and warmth of your mother’s womb. 368 more words