Blogs about: Napping 2

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5 Ways to Get the Most Out of a Nap

Ergoflex Sleep wrote 1 month ago: A power nap is the perfect solution to overcome stress and help improve your productivity throughout … more →

Tags: napping, nap, sleep

4 Benefits of Power Napping

Ergoflex Sleep wrote 2 months ago: A power nap is a period of sleep that usually lasts no more than 20 minutes, where you don’t enter d … more →

Tags: napping, sleep, night shift, Sleep and Memory, power nap, Moods, Alertness, Performance

Maddie Revises Her Napping Schedule

stayhomepapa1 wrote 2 months ago: Maddie’s new nap schedule taking it’s toll. Maddie is in the process of dropping her sec … more →

Tags: napping, Family, Baby #2, Communication 2, sleep, Family, sleeping, sleeping habits, Parents

The Incredible Floating Toes

stayhomepapa1 wrote 3 months ago: Back up – I’m coming over!! How is the climbing stage going? I guess it depends on who y … more →

Tags: Escape 2, Parenting, Family, Childproofing, Baby, toes, Family, Naps, escape

8 Tips to Help Shift-Workers

Ergoflex Sleep wrote 3 months ago: Having a sleep routine is essential for getting to sleep quickly and having a restful nights sleep. … more →

Tags: Sleep Tips, Sleep & Food, Bedroom, napping, Pre-sleep Routines, sleep drink, sleep, sleep tips, night working

4 Top Tips to Prevent Sleep Deprivation in Teens 1 comment

Ergoflex Sleep wrote 5 months ago: Teenagers face many distractions at night time that stops them from wanting to go to bed. Sleep is a … more →

Tags: Sleep Tips, napping, Pre-sleep Routines, Sleep + Age, sleep tips, sleep routine, Sleep Deprivation, melatonin, late nights

How To Get The Most Out Of Your Nap

Ergoflex Sleep wrote 9 months ago: When you’ve had a busy day, you often feel like having a sleep to give you a burst of energy a … more →

Tags: Sleep Tips, napping, sleep tips, NREM

5 Sleep Tips For Pregnant Women

Ergoflex Sleep wrote 9 months ago: Sleep is a significant part of everyone’s daily routine and is especially important for pregna … more →

Tags: Sleep Tips, napping, pillows, pregnancy sleep tips

Baby Pummels Parents for Last Night’s Bungled Bedtime

stayhomepapa1 wrote 11 months ago: You just might think twice before putting me to bed late again Maddie and I were playing strong well … more →

Tags: Child Development, bedtime, anger management, Parenting, Family, Children, Baby #2, Baby, Maddie

All That Work Comes with a Price

stayhomepapa1 wrote 11 months ago: I’m just resting my eyes After 14 straight days of standing, crawling, skydiving, bull riding … more →

Tags: sleep habits, Child Development, napping, Parenting, Family, Children, Baby #2, Baby, sleep

Mission Impossible – Don’t Wake the Baby3 comments

stayhomepapa1 wrote 1 year ago: Whatever you do, don’t wake the baby! Mission: Extract paper bag without waking baby Strategy: … more →

Tags: napping, Parenting, Family, Children, Baby #2, Baby, Family, sleeping, honey badger

The Art of Napping: Five Tips for the Perfect Nap1 comment

Ergoflex Sleep wrote 1 year ago: Many people worry about the effects of taking a nap on their overall sleep schedule, but a nap can a … more →

Tags: Sleep Tips, napping, Pre-sleep Routines, sleep, nap, Wellbeing, Tiredness, circadian rhythm, SIESTA

Baby Suspends Sleep & Eating for New Teeth 3 comments

stayhomepapa1 wrote 1 year ago: I already have two teeth - that's plenty! Even after two major trips in a row, Maddie’s schedu … more →

Tags: Feeding Issues, napping, Parenting, Family, Teething, Children, Baby #2, Baby, madster

Curse of the Late Afternoon Nap

stayhomepapa1 wrote 1 year ago: I feel so refreshed, let's make it a late one! Few things rip into a peaceful bedtime routine like t … more →

Tags: sleep habits, bedtime, anger management, napping, Parenting, Family, Baby, sleep, Family

Naptime Blues Wilt Under Extreme Heat1 comment

stayhomepapa1 wrote 1 year ago: Hey look, my parents think I'm a popsicle! If you’ve been following Maddie’s madcap adve … more →

Tags: sleep habits, napping, Parenting, Family, Sleep Sack, Baby, Family, bad parenting, NASA

Toy Bear Breaks Down Sleep Barriers for the Baby2 comments

stayhomepapa1 wrote 1 year ago: You ... Complete me! Many of the sleep issues we have struggled with in the past month have been sev … more →

Tags: sleep habits, Pacifier, Sleep Deprivation, Toys, Parenting, pacifier, sleeping habits, sleep issues, Favorite toys

Baby Crushes Sleep in Super Bowl Romp

stayhomepapa1 wrote 1 year ago: Go ahead and watch my Super Bowl Shuffle! As we work on getting the baby into her crib and amending … more →

Tags: sleep habits, Child Development, napping, Sleep Deprivation, Parenting, Naps, sleeping, sleep issues, Super Bowl

Maddie Undertakes Solo Nap Adventures

stayhomepapa1 wrote 1 year ago: Look into my eyes, you're feeling sleepy! I guess it had to happen sooner or later. For the pas … more →

Tags: sleep habits, bedtime, napping, Parenting, Baby, sleep, Naps, sleeping habits, resting

Daughter Knocks Out Naptime, Demands Title Bout2 comments

stayhomepapa1 wrote 1 year ago: Maddie training in the early days! When there’s one thing you can count on with your baby, it’s very … more →

Tags: sleep habits, anger management, napping, klitschko, sleep, Naps, sleep killer, sleep issues, Tilting at Windmills


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