Tags » NASM

Shoulder Fitness: Mobility, Stability and Strength Training

A few days ago I enjoyed a brief conversation with a great friend of mine.  He expressed to me some recent shoulder pain issues he has been having and I told him I would post some information that hopefully could assist. 1,191 more words

And so it is......

Hi dolls!

The first week back from vacation is always the hardest. I adjusted back and enjoyed working out again. I felt refreshed and with new fitness goals in mind. 273 more words


New beginnings


So I’ve started a lot of new things. I started a self-study personal trainer class through the National Academy of Sports Medicine, started a blog, started a… 267 more words

Announcement: Mutual Concerns of Air and Space Museums Conference, April 11-14, 2014

The Mutual Concerns of Air and Space Museums Conference is a unique, international meeting starting today in Washington. It focuses specifically on the needs of the air and space museum community and features three days of panel discussions and concurrent sessions. 5,093 more words


I need some help!!! Sneaker help.....

I have been walking a lot during my pregnancy and really worn out my shoes. I am thinking of getting a new pair for post-pregnancy fitness. 66 more words


A lesson about being fat for those of you who aren't

This weekend, I was fortunate enough to take a personal trainer course through the Nation Academy of Sports Medicine in San Francisco. It is one of the last steps I have to take before I am a fully certified personal trainer and I learned a ton at this seminar. 2,822 more words

Thinking about everything I shouldn't be #Thinkingoutloud

Hola, amigos! How we doin? I want to begin first by saying that I have had the time of my life writing this blog over the past few months, but I feel that it is time for me to move on. 880 more words