Try breakfast for dinner. Tired? Don’t feel like making dinner? Have you ever felt like having a bowl of cereal was a cop-out? It’s not if you follow these simple steps: Choose a whole gra… more →
TrainWithMattCharles's WeblogScott Stransky wrote 1 week ago: Today I made my first real attempt at studying for the NASM-CPT exam (personal training certificatio … more →
tanya colucci wrote 1 week ago: Ask the expert! Why should we perform core exercises before activity? Most people have poor neuromus … more →
tanya colucci wrote 2 weeks ago: I was able to spend the last several days in Calabasas California at one of NASM headquarters sittin … more →
Randy Simpson wrote 2 weeks ago: Robert Miller has been training and teaching karate for more than 30 years. His explorations into ef … more →
sheilabadeaux wrote 2 weeks ago: It’s 1:00am and I know I should be asleep but I wanted to put up a quick post before I go to b … more →
sheilabadeaux wrote 2 weeks ago: I feel worse today folks! I’m weak, throat is hurting, and I’ve got a cold. The race is … more →
phlonthos wrote 1 month ago: section .data kalimat db "Belajar menghitung jumlah karakter dalam kalimat",10 jum_car equ $-kalimat … more →
phlonthos wrote 1 month ago: section .data kalimat db "Belajar NASM dimulai dari sini", 0xa section .text global _start _start: m … more →
chryseus8086 wrote 1 month ago: I’ve been busy writing my own boot loader for the past few days, it’s really quite simpl … more →
chryseus8086 wrote 1 month ago: Today has been quite a busy day, I’ve been playing around with the GNU AS assembler, it took m … more →
rphilli wrote 2 months ago: Apologetics 101: Part 4 — How do I know the Bible is true? This is the fourth in a 10-part ser … more →
Nathan Campos wrote 3 months ago: Hello, As i told in the previous post, in some time i will publish the code of my OS, remember that … more →
Jim Lawless wrote 3 months ago: Some time ago, I needed to provide a desktop shortcut for an application. Rather than using the norm … more →
tanya colucci wrote 3 months ago: So one of my students asked me about shin splints…what causes that soreness in the front part … more →
travelforaircraft wrote 4 months ago: Photo Funday — a photo and an informative caption for the weekend 38º 54′ 39″ N / 77º 26 … more →
mel wrote 4 months ago: Over the weekend I attended the NASM Personal Training Basics workshop where I got to try Self-myofa … more →
tanya colucci wrote 4 months ago: Personal Trainers should become familiar with the shoulder girdle and it’s complexities to be … more →
tanya colucci wrote 4 months ago: Wow, I just got off the phone with Wendy Batts from NASM. She is in charge for heading up this new … more →
jeff n. wrote 5 months ago: 10:04: Well, that ending was terrible. Seriously, a Nazi stealth bomber? Even my dad thought that w … more →