Tags » NASM

Coaching Part 1

Coach, as defined by Merriam-Webster…

“A person who teaches and trains an athlete or performer.
“A person who teaches and trains members of a sports team and makes decisions about how the team plays during games. 915 more words

How I passed my NASM Personal Training Exam!!

Hey Loves!!

So as you know, earlier this week I passed my NASM PT exam, after months and months of studying and tons of tears and hair pulling lol. 668 more words

Fitness

Where The Hell Did She Go?

Alright, alright. So I got a wee bit distracted since January! The condensed update is: I quit my Corporate Job, I am now a NASM Certified Personal Trainer, and building my own business called FitThis! 668 more words

Certification - here I come!

I am psyched to say – I HAVE FINALLY STARTED DOWN THE PATH TO BECOMING CERTIFIED AS A PERSONAL TRAINER!!!!

This is huge for me! 101 more words

Info On Exercise

Taking a Look at NASM Syntax

Before I begin, I want to point out that for the x86 family, the assembly language used branches off into two categories: Intel syntax and  75 more words

SPO600

Are you putting yourself into a position to win?

Are you putting yourself into a position to win?
By Kristopher S. Shumway, M.Sc., NASM-PES, iTPA-CTPS, USPTA-Elite Professional

Tennis is a game of tenths and hundredths of seconds in which a player must anticipate, interpret, move, prepare, balance, choose a shot, recover and then repeat again and again throughout the entirety of a match or practice. 1,064 more words

Life Lessons Through My 2 Year Old