Tags » NASM

Life is too short, live it now! Plus exciting news for me!

I feel like there is a lot going on in my life right now. I am working at two gyms & my clientele is finally (slowly) building up to a decent amount where I am busy enough throughout the week to make it feel like a real career (with a real, contributing income). 672 more words


My Trainer Chris Fan Mail 3

It’s been awhile since I posted some Q and A’s here on My Trainer Chris and I’ve received a number of pretty cool questions from around the world to share today. 607 more words

nasm book!

My book finally came in!!!! I am beyond excited to dig right into this book and learn the ends and outs of what it takes to become a CPT. 32 more words


Why Do I Do This, Again?: The Answer to That Question I Keep Asking Myself, 9.5 Weeks out from Vermont

It takes a special type of person to set an alarm for 6:45 on a Saturday morning. I don’t mean that in the complimentary, gold star in kindergarten kind of way–I mean that in the way that my friends kindly joke about my sanity, and I secretly hope they’re joking. 947 more words


Mobility Workout

I’ve been playing around with a mobility specific workout for a few days and thought I would share it with you.

The purpose of the mobility workout is to restore functional range of motion,flexibility, engage the core and help loosen the numerous knots found in the human body. 168 more words

Monday Motivation

If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later.

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