I feel like there is a lot going on in my life right now. I am working at two gyms & my clientele is finally (slowly) building up to a decent amount where I am busy enough throughout the week to make it feel like a real career (with a real, contributing income). 672 more words
Tags » NASM
Two days ago I wrote about the idea that we all must learn to love what we do until we can do what we love… 1,100 more words
Why Do I Do This, Again?: The Answer to That Question I Keep Asking Myself, 9.5 Weeks out from Vermont
It takes a special type of person to set an alarm for 6:45 on a Saturday morning. I don’t mean that in the complimentary, gold star in kindergarten kind of way–I mean that in the way that my friends kindly joke about my sanity, and I secretly hope they’re joking. 947 more words
I’ve been playing around with a mobility specific workout for a few days and thought I would share it with you.
The purpose of the mobility workout is to restore functional range of motion,flexibility, engage the core and help loosen the numerous knots found in the human body. 168 more words