Tags » Natarajasana

Pose of the Week: Naginyasana Variation | Standing Mermaid Pose

Naginyasana variation | Standing Mermaid Pose

As someone who practices Hatha & Iyengar Yoga – the basics, foundations & fundamentals of yoga and alignment are very important to me. 486 more words

Yoga

21 reasons WHY to learn Natarajasana - Shiva Pose?

NATARAJASANA – Lord Of The Dance Pose or SHIVA POSE

“As powerful as Shiva is the Natarajasana.

EXTERNAL EFFECTS:
1. strengthens and tones your legs… 282 more words

Ona Women Centre

Fore!!

This past Friday evening I spent a few hours volunteering for the Autism Society of Newfoundland (Western Chapter) Golf Fore Autism charity tournament. In the real world, I work as a psychologist with children with, or at risk for developmental delays. 340 more words

In Celebration - Dancer Sequence

Peak Pose : Natarajasana – Dancer

Secondary Peak : Pyramid

Muscle & Action Requirements : Sagittal plane of movement.

Natarajasana encourages a beautiful opening for the front side of the body, particularly in the psoas and the quadriceps, while also engaging the muscles of the back in this strong posture. 2,312 more words

Yoga

symbolism behind natarajasana

Depicted in southern Indian art dating back to the 10th through 12th centuries, Shiva Nataraja dances at the center of the wheel of samsara, a cosmic ring of fire that symbolizes the eternal cycle of birth, life, and death. 385 more words

Asana