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If You Cook at Home, You Eat Better Out

If you typically cook your meals at home, sources say you’ll make better decisions when ordering food at a restaurant.

A home cook is aware of how much salt or sugar is going into prepping for a dish, as a result these individuals consumer less calories when eating out. 65 more words

Lifestyle

If You Cook at Home, You Eat Better Out

If you typically cook your meals at home, sources say you’ll make better decisions when ordering food at a restaurant.

A home cook is aware of how much salt or sugar is going into prepping for a dish, as a result these individuals consumer less calories when eating out. 65 more words

Health & Fitness

Tuesday's Tip: Another Reason to Stop Drinking Sugary Soda!!

We all know that soda isn’t the best for you, but a recent study published in the American Journal of Public Health concluded that a daily soda habit can age your immune cells almost two years…the same as smoking.   366 more words

Food Blog