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Running training step 2


Running training step 2:

The good news is, you still get to stay comfortably rugged up at home! Have you started your heel raises to improve your balance and start getting your feet and ankles stronger? 222 more words


An "easy 30km run"


An “easy 30km run”

You know you’re around a special group of people when they discuss going for an ‘easy 30km run’ on their low intensity training day. 362 more words


Curvaceous calf muscles

Running training step 1: Get calves like these!

To build foot and ankle strength, to build body awareness and balance, start with the simplest of simple exercises: heel raises. 170 more words