Blogs about: Neck Stretches
Featured Blog
Pulled Back Muscle
Pulled Back Muscle Treatment Pulled Back Muscle is an injury which doesn’t sound like a serious damage to your body, but has very painful effects for the sufferer. We can easily see this injury by see… more →
neck spasm
Manage your neck pain and stiffness
wrote 1 month ago: A sore and stiff neck isn’t reason to don both a brace and an uncomfortable look on your face. … more →
Yoga in the Workplace.
— 1 comment
wrote 1 month ago: Some days I am walking all around campus where I work from meeting to meeting, barely getting 15 min … more →
A Guide To Simple Neck Stretches Programs
wrote 1 month ago: The practical male hair thinning solutions could be damaged down into types. To start out with there … more →
Staying Fit While Sitting All Day
wrote 1 month ago: Body Exercises Wrist· Extend and stretch both wrists and fingers acutely as if they are in a hand-st … more →
The Balanced Body's Work Day Warm-Up
wrote 1 year ago: Before you settle in for the next 8 hours of cerebral over-load, prep your body with this easy 10-mi … more →
Office workout: Four simple neck stretches for computer users.
wrote 1 year ago: These four neck stretches are to be performed while seated. Keep your back as straight as possible i … more →
"Bye Bye Birdie" at West Potomac
wrote 2 years ago: Danielle Briosos, left, and Emily Sedlak, right, apply makeup before a preview performance of West P … more →
Neck or Shoulder Tension? Introducing The Pressure Pillow!
wrote 2 years ago: “I was surprised at how much tension I carried in my shoulders. After using the Pressure Pillo … more →
Kiss the Ceiling
— 1 comment
wrote 2 years ago: Screens put years on you: ‘Computer face’ is giving women jowls and lines Kiss th … more →
Effective stretch for the Splenius Capitus muscle
wrote 2 years ago: image © Functional Anatomy Seminars 2010 The Splenius Capitus muscle originates from the lower half … more →
Weekend Warrior: Treating Muscle Strains, Sprains and Injuries
wrote 2 years ago: OK, weekend warrior, you’ve had an extra long hibernation this last season and now that the su … more →
Summer Injury Prevention for Weekend Warriors
wrote 2 years ago: Summer is finally here and in full effect Portland! When the sun shines around here everyone and we … more →
Summer Road Trips: A guide to keeping limber
— 1 comment
wrote 2 years ago: With the summer sun finally making her appearance here in Portland, you may be dreaming of hitting t … more →
Muscle Strain & Fatigue from Computer Use: Arms, Hands and Wrists
wrote 2 years ago: So far, we’ve talked about good posture and stretching of the neck and shoulders. We trust that you’ … more →
Reducing Neck and Shoulder Pain Part two: Stretching
wrote 2 years ago: Our work as massage therapists consists mostly of correcting body pain, pressure and tightness cause … more →
Reducing Neck and Shoulder Pain Caused by Computer Strain: Part One -- Awareness
wrote 2 years ago: In any given week, 70 to 90 % of our massage clients come in complaining of neck and shoulder pain. … more →
Range of Motion Neck Exercises
— 2 comments
wrote 5 years ago: One very powerful way of controlling your neck pain is to do daily range of motion exercises, puttin … more →
Posture Pulley Neck Exerciser
— 2 comments
wrote 5 years ago: Studies show that loss of cervical curve and poor posture often lead to progressive disc degeneratio … more →
Neck Stretches
wrote 5 years ago: Day to day living, poor posture, and injury often result in tight neck muscles. Learn these four g … more →
