Tags » Neti

personal chores

oral hygiene, good

grooming, abyangha, neti,



Cleansing Kriyas

Everyday before class we’ve been practicing Jala neti, a tradition that’s used for nasal cleansing. The neti pot is filled with salt water and poured through one nostril so that it comes out the other side. 296 more words

Fighting a cold? Here's three tips that have helped me keep it from invading my lungs.

If you’re fighting a cold, I recommend a few little tips to keep it from getting into your lungs and making things worse:


Breathe with Ease: An Essential Practice for Allergy Season!

Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment
I know this is the only moment.
~ Thich Nhat Hanh… 468 more words