Blogs about: New Diet
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Ok I'm back
Yeah I’ve been missing for a few weeks now. This is usually the time of year when I need to be on track the most. The holiday season is approaching and that means weight gain guaranteed. So I… more →
Shape Share Blog
More Recipes Coming Soon
Wilki wrote 1 week ago: I have been creating new recipes to use with your Paul’s Portioner and have been very keen to … more →
Luxury Lamb's Liver Salad
Wilki wrote 3 weeks ago: Here is one of the healthiest salads you can make (providing you are not a vegetarian!): Luxury iron … more →
Combination Eating
Wilki wrote 3 weeks ago: Next week’s postings will show how, but splitting your intake of carbohydrates from proteins, … more →
Water Buffalo Steak
Wilki wrote 3 weeks ago: Quickly seared Water Buffalo steak and potato, with steamed vegetables tossed in a little olive oil, … more →
Fiery Spiced Meatballs Recipe
Wilki wrote 3 weeks ago: You will have noticed that the size of the meals seem quite large on the plate but remember there is … more →
Fiery Spiced Meatballs
Wilki wrote 4 weeks ago: Look at these mouth-watering images of my terrific Fiery Spiced Meatballs. See next posting for ingr … more →
What I Call A Full English
Wilki wrote 4 weeks ago: A simply divine breakfast. Please click on images to zoom in! The protein fits inside the Portioner … more →
A Perfect Lunch or Dinner - Vegetarian or Not
Wilki wrote 1 month ago: Please click on images to zoom in! This one of my favourite meals and so quick to prepare and cook. … more →
Paul's Portioner Revealed
Wilki wrote 1 month ago: Firstly, we must not forget Chas and it will not be too long before he is back with us enjoying his … more →
Where are You Guys?
Wilki wrote 1 month ago: Come on out there, shake yourself into action and join me! I need loads of comments and images of fr … more →
Open Up That Fridge Door
Wilki wrote 1 month ago: Here are the contents of my fridge together with an ever-present bowl of crispy apples and fresh ora … more →
Remember Remember the 5th of November!
Wilki wrote 1 month ago: Next week a healthier version Great day to start my new weight-loss program. OK we are beginning wit … more →
Ok I'm back
shapeshare wrote 1 month ago: Yeah I’ve been missing for a few weeks now. This is usually the time of year when I need to b … more →
Help myself, help others.
— 1 comment
ddog1218 wrote 2 months ago: Okay, I have been here before. I need to drop about 40lbs. I lost 22lbs doing Farrells extreme body … more →
It's Monday again?
shapeshare wrote 3 months ago: I guess I should be more thankful that I’m alive to see another Monday. However, Monday … more →
Popcorn saves the day
shapeshare wrote 3 months ago: Busy work day. That’s a good thing. It keeps me preoccupied with things to do so I don … more →
Mid-day madness
shapeshare wrote 3 months ago: Around 2:30pm I was so hungry. My two egg breakfast was just not cutting it today. So, I broke dow … more →
Having bad night
shapeshare wrote 3 months ago: I really want a snack. But thank God I don’t keep much in the house to tempted me. So far so … more →
Labor day cheat day?
shapeshare wrote 3 months ago: Nope. Even though today is Labor Day, I will not have two cheat days this week. I decided that my … more →
