Blogs about: New Habit
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Running is Just not Enough
A few months back I created a new habit in my life. I made working out twice a day “my thing.” I did the daily workout from the WOWs (Weekly Online Workouts) each mornig then either added a light run,… more →
Freal Fitness Blog
Running is Just not Enough
wrote 1 month ago: A few months back I created a new habit in my life. I made working out twice a day “my thing.” I did … more →
The True Power of Habits
wrote 1 month ago: Habits are more powerful than desire. What you do habitually determines what you become permanently. … more →
A Little Help from Our Friends
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wrote 2 months ago: My Workout Buddies who help me every day! “Studies consistently show that getting someone to suppor … more →
Changing Habits to Improve your Personal Life
wrote 2 months ago: Habits, oh those nasty habits. Habits are developed from training, influences, observation, and prac … more →
What Makes Us Different Than Your Traditional Business Consultant
wrote 2 months ago: Let me start by saying we are not your typical business consultant. In fact, to reiterate from a pa … more →
Quick Video On Importance of Health In Supporting Your Goals!
wrote 2 months ago: … more →
You Are Your Peer Group
wrote 2 months ago: World renown Peak Performance Expert, Tony Robbins, says: “We become who we spend time with. … more →
Leadership
wrote 3 months ago: What is effective Leadership? The definition of leadership is very textbook, well thought out, and s … more →
Daily Questions
wrote 3 months ago: Foundation Questions to Make Your Professional Dreams a Reality! Any great structure is built on a s … more →
How to Eat a Huge Meal and Not Overeat
wrote 4 months ago: Just about a month and half ago I changed my eating style. I trimmed all my meal sizes down by about … more →
So, What Happened After the 30 Days???
wrote 4 months ago: "Hmmm . . . what happened after the 30 days? So, it’s been 12 days since I ended my 30 day jour … more →
Day 30 of 30: A New Lifestyle Created
wrote 4 months ago: I weighed 101 at bedtime last night and 100 again this morning when I got up. This is right where I … more →
Day 29 of 30: Fun and Games for the Workout
wrote 4 months ago: I went to bed last night weighing in at exactly 102 pounds. I got up this morning and weighed 100 po … more →
Day 28 of 30:m Hello, Goal Weight!
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wrote 4 months ago: This is how I felt this morning. This was it! I got my first visit to my goal weight. I weighed 10 … more →
Day 27 of 30: Summer is Made for Beach Workouts
wrote 5 months ago: The beach in the morning - what a great way to start the day. I went to bed last night weighing 102 … more →
Day 26 of 30: Get Mental
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wrote 5 months ago: I went to bed weighing a high 102 and got up weighing a high 101. Just being honest here. I don’t wa … more →
Day 25 of 30: Competition Brings Out Our Best Workouts
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wrote 5 months ago: I weighed 103 pounds at bedtime and 102 when I got up this morning. Breakfast Back to my weekday bre … more →
Day 24 of 30: IT’S WORKING
wrote 5 months ago: Fantastic news! Even on the weekend, with pancakes and going out to lunch, I weighed in at 102 last … more →
Day 23 of 30: Thrilled to Pieces
wrote 5 months ago: Thrills galore! Yes, last night before bed I weighed in at 102.6. I was thrilled, ecstatic, doing tw … more →
