Be consistent - Do it every day and at the same time of the day. Both daily repetition and cues like time of day, place and circumstances are critical in making a habit stick. Start Simple – Sta… more →
Surviving LonelinessJennifer Winland wrote 5 days ago: The song above is called “Heaven is My Home.” I’d like to spend the next 30 days … more →
allansousa wrote 6 days ago: … more →
mauraleed wrote 1 week ago: I never thought I’d quote an Ice Cube song for a blog post title, but it works for me. Today I … more →
allansousa wrote 3 weeks ago: This is a topic that I find very important to me personally, as I want to practice acceptance in a l … more →
lizzie wrote 1 month ago: Monday So, I’m starting this on a Monday, but I probably won’t post it for at least a week. I’m goin … more →
karmatir wrote 1 month ago: So the boyfriend and I have talked about moving in together. Probably not til spring or summer. Whic … more →
allansousa wrote 1 month ago: I have noticed that the more I try to control/react to situations in my life, the less in control I … more →
Jamie Dunham wrote 2 months ago: Marketing Daily posted an interesting article on how the recession is causing moms to develop new ha … more →
radiantladies wrote 2 months ago: In the last decade, I’ve quit just about every healthy habit I ever started except for two: 2. … more →
Becky Captain wrote 2 months ago: -Sometimes we all get stuck in a rut. With the changing of the seasons now is a good time to change … more →
intentionallivinginc wrote 3 months ago: The best part of improving your health is that, like Pandora’s Box, once you open it there is … more →
musicalbird wrote 4 months ago: I have been busy this month, even though I haven’t been posting here! I have: painted a stripe … more →
kentuckycurmudgeon wrote 4 months ago: The last week has been interesting…everything I’ve done has been a first. The first time … more →
Glenn Harris wrote 4 months ago: As you are already aware, I follow a lot from the Nutrition site, Precision Nutrition. Well, one of … more →
interactivetarot wrote 5 months ago: More often than not, the tarot surprises me with new insights into a particular card. Most recently … more →
inspirithealth wrote 5 months ago: Hello readers. Today I am inspired to blog about the little things we do every day that make a big … more →
blueberrymouse wrote 6 months ago: is always a little tougher than orignally forseen. Out of sight, out of mind. I do, however, have … more →
insidethehemisphere wrote 6 months ago: I have not smoked a puff since 2 May 2009. It has been a little over a month now. There is only pure … more →
mindfuleater wrote 7 months ago: Mood: Excited, Optimistic Weight: 189.5 So, this is day one of my journey from mindless eater to min … more →