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Saturday WOD and Krav Maga Skills w Mark
*click on any of the pics for comments WOD: We started with a warm up run of 800M carrying our PVC poles stopping at 0,200, 400, 800, 400, 200,0 for some overhead squats. We looked like a tribe of Cr… more →
Saturday WOD and Krav Maga Skills w Mark
wskidawg wrote 10 months ago: *click on any of the pics for comments WOD: We started with a warm up run of 800M carrying our PVC … more →
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