Tags » New Years Resolution

One Word for 2015...

In thinking about a word to focus on for 2015, I thought of many…dream, focus, peace, transform, serenity but one stuck with me… HARMONY!

I am needing a little Harmony in my life! 171 more words

Daily Prompt: To Be Resolved

“We’re entering the final days of 2014 — how did you do on your New Year’s resolutions these past 11.75 months? Is there any leftover item to be carried over to 2015?” -

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Daily Post Challenge

Happy Holidays and Onward to 2015!

Hello Page Turners!

Hope you’re not as chilled as I am. Temperature has taken a sharp downhill spin the past few days which has resulted in Tiffany not leaving her bed unless Real Life (aka work) forces her. 283 more words

Boring Non-Review Post

The spare moments theory: get more done, stress less

I made a new year’s resolution. It’s not a very original one, in fact, I bet you all have thought about it at least once: I want to get more done. 868 more words


Goal Setting, the Obligatory New Year’s Training Post

Every year, it happens. Everyone’s social media profile is covered with their goals and plans for the coming year. Perhaps you have seen it at your local gym where Jan 1-January 8 is jam packed but by Jan 20th the gym is back to its usual empty self. 1,548 more words


5 Simple Steps to Promote a Healthy Workplace in 2015

So you’ve got your new year plans in place, and your wellness strategy is one of them. (Well, if you make up the 98 percent… 521 more words

Corporate Culture

Book Review: 'Strong is the New Skinny: How to Eat, Live and Move to Maximize your Power'

“The desire and drive to change your body and your habits really start in your head.”

— from Strong is the New Skinny

Are you are looking for a gift for the fitness fan or wannabe fit person in your life?

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Book Reviews