Tags » Newport Beach

Take me where I can see the Mountains. #valdossola #prünent

A view of Val d’Ossola in Piemonte.

Wines are emotional for me- some more than others.   Cantine Garrone makes some of the most potent wines I know- effectively pulling at my heartstrings anytime I taste them.  443 more words

Italian Wine


Happiness…not in another place but this place, not for another hour but this hour. ~ Walt Whitman

It’s not even August yet and already I’m longing for sweaters and autumn leaves. 44 more words


Nutrition tip of the week: getting on a good eating frequency for weight loss

Even if not to lose weight, to maintain energy levels and muscle mass it’s important to eat every 3-4 hours, starting with breakfast within an hour to hour and a half of waking up.For weight loss, only way you lose weight is by creating a calorie deficit. 369 more words


Lunch at Red O


Hanger Steak Salad
Grilled Little Gem, Marinated Hanger Steak, Cotija, Pepitas, Cilantro, Pickled Onions, Heirloom Cherry Tomatoes, Roasted Garlic, Guajillo Dressing
My favorite steak salad. 258 more words

Eating And Drinking By City

Why Your Posture is the Core to Your Fitness Goals

I often stress to my clients, “Have good posture.”  I then demonstrate to them what their posture looks like and what correct posture should look like… 285 more words



Enjoying a hazy morning at the Balboa Pier…


How Are We Doing?

If you have a few moments,  Dr. Michael Bold OD INC. – Newport Beach would love to get your feedback on your latest visit here with us. 35 more words