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Get on Board With This Calorie-Torching Fitness Trend

There’s a reason celebs love stand-up paddleboarding (SUP): It’s low-impact, it tones you head to toe and it can torch more than 400 calories an hour! 92 more words

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3 Reasons to Try Colored Mascara

The idea of wearing mascara any color other than black or brown may give you flashbacks to high school, and understandably so. But if you choose the right shade—that is, nothing sparkly or neon—it can really make your eyes pop, says Blair Patterson, director of global makeup artistry for Estée Lauder. 68 more words

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5 Most Confusing Health Halo Food Terms

I frequently meet my clients at their local supermarkets so we can walk the aisles together. Most find it incredibly eye-opening: sometimes what they think they know about which products to select or… 1,083 more words

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The Hair Dye Allergy You Need to Know About

Not a natural blonde or brunette? You might want to be more cautious about coloring your hair. Turns out some people can be extremely allergic to hair dye, as… 706 more words

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Move of the Week: Dumbbell Squat

For strong, lean legs, go beyond a standard body weight squat and try using weights, like in this move from E! host Maria Menounos’ circuit workout… 108 more words

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