According to Wiki a Kata “is a Japanese word describing detailed choreographed patterns of movements practiced either solo or in pairs.” Even though we do not do it solo or in pairs, Nia™ … more →
Terre Pruitt's Blogitschrisfox wrote 1 hour ago: Who do you think should be the *Bad Bitch of the Week* this week?? View This Pollonline survey … more →
killinggame wrote 1 day ago: Couldn’t get any stiffer so I gulped 3 glasses of water, popped 2 advil and did an hour Nia da … more →
benjireid wrote 4 days ago: Johnson, Angela. The First Part Last. New York: Simon & Schuster Books for Young Readers, 2003. … more →
Tamara Albright wrote 4 days ago: Numbering over 200, joints provide our bodies with mobility. They allow us to change direction, expr … more →
Dimlight Events wrote 6 days ago: Nia and Nathan Fambro Married: July 11, 2009 Location: Bernardo Winery, San Diego CA A beautifu … more →
movementforeverybody wrote 6 days ago: Debbie Rosas, co-founder of the Nia Technique, is coming to San Antonio for a weekend of exploratio … more →
movementforeverybody wrote 6 days ago: Nia Friends, Principle #7 in Nia: 3 Planes of Movement and 3 Levels of Intensity One of the beautif … more →
terrepruitt wrote 1 week ago: According to Wiki a Kata “is a Japanese word describing detailed choreographed patterns of mov … more →
Tamara Albright wrote 1 week ago: With multiple life lessons staring me in the face, two are at the forefront of my mind – patie … more →
baliviews wrote 1 week ago: Nia Ramadani in this Foto, with the blue dress. … more →
iSpirit Dancer wrote 1 week ago: “Do not judge men by mere appearances; for the light laughter that bubbles on the lip often ma … more →
terrepruitt wrote 2 weeks ago: I feel I need to clarify something. I keep seeing these great articles on the internet about Nia. … more →
terrepruitt wrote 2 weeks ago: So, I could just fill my blog with Nia, but I want to post other stuff too because I am interested i … more →
terrepruitt wrote 2 weeks ago: Where is it written that you have to walk into a workout class or a dance class and know every step? … more →
Sabrina wrote 2 weeks ago: I could become seriously evangelistic about my new passion—Nia! After reading about Nia on Dianne S … more →
Tamara Albright wrote 3 weeks ago: Are you seeking to experience more aliveness and joy in your life? Do you want to connect to the ple … more →
terrepruitt wrote 3 weeks ago: Ok, so I had heard the way it works before, but it is somewhat confusing when you try to put it in t … more →
niawithpurpose wrote 3 weeks ago: The Core, Pelvis Chest and head is one of my favorite principles to use as a focus. The number one r … more →
iSpirit Dancer wrote 3 weeks ago: Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders whi … more →