Blogs about: Nick Nilsson
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Day 31: Getting Back to Work
Hello Shredders. It’s been seven days since I put my Metabolic Surge mission on ice and it’s now definitely time to get back to work (= into the gym). While officially on a break from my m… more →
Alex's Physique Transformation Blog
Why Your Big Toe Is the Key To Great Calves
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chriskolba wrote 3 months ago: By Nick Nilsson Author: Fitness-eBooks Creator: Powerful Training Secrets This tip is a bit of a cha … more →
Metabolic Surge For Rapid Fat Loss: How To Get A Firm Butt
jag252 wrote 4 months ago: Do your thighs get more work than your glutes when you’re doing glute exercises? This informat … more →
Metabolic Surge And Fat Loss: Why We Get Fat
jag252 wrote 4 months ago: Why We Get Fat – Hunting Big Macs and Gathering French Fries By: Nick Nilsson It is important … more →
Metabolic Surge For Rapid Fat Loss
jag252 wrote 4 months ago: 7 Things That Will Change The Way You Look At Fat Loss Forever. There are certain things about fat l … more →
Muscle Building Time/Volume Training
jag252 wrote 4 months ago: Time/Volume Training – A Program For Building Mass Even With Bodyweight Exercises! By Nick Nil … more →
Losing Fat is Like Draining a Swimming Pool
jag252 wrote 4 months ago: Losing Fat is Like Draining a Swimming Pool…Why Spot Reduction Just Doesn’t Hold Water B … more →
Building Muscle 5 Training Techniques
jag252 wrote 4 months ago: The 5 Most Effective Exercises and Training Techniques That Will Get You Kicked Out Of A “Norm … more →
Done For You Fat Loss Meal Plans PT 3
jag252 wrote 5 months ago: Hi, just wanted to give you a quick reminder about the Done For You Fat Loss Meal Plan. The price w … more →
Meal Plans Do You Need Them For Fat Loss?
jag252 wrote 5 months ago: So ARE meal plans necessary for fat loss? And without further ado, the answer is yes…and no! A … more →
7 Tips To Speed Up Your Metabolism
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jag252 wrote 6 months ago: Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster By Nick Nilsson The speed of your m … more →
Fat Loss Circuit Training From Metabolism Surge
jag252 wrote 6 months ago: Fat Loss Circuit Training Sample Program Bodypart Exercise Sets Reps Notes Back Barbell Bent-Over … more →
Corn Dogs, Cheeseburgers, Custard and Other Diet Foods
jag252 wrote 6 months ago: In my years as a trainer, I’ve found that it’s simply not fair that we should be limited … more →
Day 31: Getting Back to Work
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Alex wrote 1 year ago: Hello Shredders. It’s been seven days since I put my Metabolic Surge mission on ice and it … more →
Day 26: Kinesio Taping
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Alex wrote 1 year ago: Hello Shredders. This is the second day of my little break from the Metabolic Surge program. I have … more →
Day 25: Weekend Ahead
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Alex wrote 1 year ago: Hello Shredders. This was the first day of my little break from my Metabolic Surge mission. A much n … more →
Day 24: End of Round 2
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Alex wrote 1 year ago: Metabolic Surge: Round 2, Phase 3, Day 5 Hello Shredders. This is Day 24 and hence the last day of m … more →
Day 23: Regroup
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Alex wrote 1 year ago: Hello Shredders. Day 23 of my mission (yesterday) didn’t go as planned. I’ve had a lot t … more →
Day 22: 45 Minutes Cardio
Alex wrote 1 year ago: Metabolic Surge: Round 2, Phase 3, Day 3 Hello Shredders. This will be another very quick update. I … more →
Day 21: Busy Sunday
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Alex wrote 1 year ago: Metabolic Surge: Round 2, Phase 3, Day 2 Hello Shredders. This was Day 21 of my mission and I feel t … more →
