Tags » Nicola Joyce

Audible sports audiobook of the month: Making the Weight: Boxing's Lethal Secret

In this blog series, I review a sports audiobook from audible.co.uk

This month: Making the Weight: Boxing’s Lethal Secret (a Sports Shorts) by Barry J. Whyte… 473 more words

Nicola Joyce

A few photos and videos from UKDFBA 2014

I’ve already blogged about my most recent competition – the UKDFBA (United Kingdom Drug Free Bodybuilding Association) UK Open Championships. My show report is here… 145 more words

Nicola Joyce

So you want to date a female bodybuilder?

You sure about that?

OK. I understand – hell, I find some of my female bodybuilding friends schmexy too! ;) (And I get to tan some of them up!) But I feel it’s only fair to let you know what it could be really like. 851 more words

Nicola Joyce

So close but so far... (UKDFBA 2014 show report)

On Saturday, I competed in the female bodybuilding class at the UKDFBA (United Kingdom Drug Free Bodybuilding Association) UK Open Championships. Here’s my show report. My emotions are still a bit all over the place so apologies if this isn’t my usual hilarious (!), witty (!!) style. 1,566 more words

Nicola Joyce

What does "peak week" mean, anyway?

If there’s a competitive bodybuilder in your nearest ‘n dearest inner circle, chances are you’ve heard them talk about “peak week”. What the hell is that? 1,133 more words

Nicola Joyce

NLP for bodybuilders: 3 techniques you can try today (and a bonus one!)

TheFitMum is more than just a pretty face, you know ;) She’s also an NLP Master Practitioner. This means that she’s not just a qualified NLP Practitioner, but has done further qualifications and is the next level up. 1,563 more words

Nicola Joyce

Differences between years 1-4 of bodybuilding preps

After writing my prep-update post the other day, I started thinking about the differences between my prep these days and how it was in my first year. 1,286 more words

Nicola Joyce