Tags » Nicola Joyce

Tested this week: activbod skin and body care range

Today’s fitness kit I’ve reviewed this week is a lovely treat ideal for sporty ladies or fellas: activbod‘s range of skin and body care “smellies” (please tell me my family isn’t alone in using the term “smellies”…) 440 more words

Nicola Joyce

Tested this week: Enhance Drinks natural fruity water flavour drops

Today’s fitness kit I’ve reviewed this week is something to liven up your water during these chilly days.

We all know we should drink plenty of water (at least 2 litres, although frankly I think 3-5 litres is more like it, particularly for active folk). 343 more words

Nicola Joyce

How long have you been "writing an ebook" for...?

Is there a document on your desktop labelled “ebook draft.doc”? How many words have typed so far?

Apparently everyone has a book in them (sounds painful). 481 more words

Nicola Joyce

2 x World Champion!

I’m back at my desk after a week away in Boston, where I competed in the WNBF/INBF World Championships as Team UK’s amateur female bodybuilder. I’m delighted to tell you that I won, thereby retaining my World title (blog posts about last year’s INBF Worlds are… 1,023 more words

Nicola Joyce

Fitness photoshoot advice from Fivos the photographer

As part of my prep this year, I booked a photoshoot with Fivos Averkiou, a photographer who specialises in physique-type shoots. He’s been a (very good) bodybuilder himself, and is also the guy who shoots the official stage photos at most of the bodybuilding shows I’ve ever done, so was the obvious choice! 832 more words

Nicola Joyce

Fitness kit I've tested this week: myvitamins.com BCAA powder

Today’s fitness kit I’ve reviewed this week: BCAAs powder (2:1:1) from myvitamins.com.

I was contacted by myvitamins.com – an online store which offers a range of fitness, health & beauty products – to see if I’d sample and review some of their goodies. 291 more words

Nicola Joyce

6 things female bodybuilders know (...and now you do, too)

Bodybuilding teaches us a lot of things. Time management. Patience. Self-sufficiency. The power of playing the long-game.

But for the females in the sport ( 533 more words

Nicola Joyce