Tags » Nicola Joyce
A is for… “Ass to grass”
A rarely-seen but highly sought-after squat consisting of good and proper technique, whereby the glutes (“ass”) travel almost to the ground (“grass”) before the person completes the concentric phase of the squat (ie stands back up again) 1,495 more words
Now that I’m no longer dieting down for bodybuilding shows, I can begin to plough through the queue of “edible” items which have been patiently waiting for review! 557 more words
Here’s part two of you ask, I do my best to answer! (INBF Worlds Q&A) – thanks for your questions!
“How did you manage your food and water intake on the plane? 1,173 more words