Tags » Nicola Joyce

What to expect during body building prep (it's not what you think)

I wanted to post about all those little things you should expect when you embark on competition “prep” for a bodybuilding contest.

No, no… not about dieting, training, emotions or any of that stuff. 927 more words

Nicola Joyce

Easy ways to generate content for your business blog

Do you struggle to find things to blog about? If you’re a sole trader, owner/manager, or the person responsible for marketing, chances are you have a business blog (if you don’t… start one!) 923 more words

Nicola Joyce

Fitness Writers at FitPro Live 2014

Thanks to membership organisation The Fitness Writers’ Association (please note the impeccable use of apostrophe!), I got a VIP pass to FitPro Live, and popped along on Friday. 951 more words

Nicola Joyce

Macros and the bigger picture

I’ve got a story to tell you this evening.

The other day, I was on a long walk with my dog. We were pretty much in the middle of nowhere (well, as far as the Kent Downs allow) and the only souls in sight. 365 more words

Nicola Joyce

Prep update: what's been going on?

It’s been a while since I blogged about this year’s bodybuilding contest prep, so I thought it was time for an update!

I’m now mumble-mumble… 638 more words

Nicola Joyce

How to beat the bodybuilding post-comp blues

With the bodybuilding contest season in full swing, I thought it might be useful to blog about the post-comp “blues”, how to avoid them and what to do if they strike! 1,386 more words

Nicola Joyce

Reducing sugar intake (the pre-schooler edition)

Have you heard this week’s news story about SACN’s recommendations regarding our consumption of sugar? SACN – the Scientific Advisory Committee on Nutrition – have recommended that we all consume more fibre and less free sugars. 1,350 more words

Nicola Joyce