Tags » Nicola Joyce

Training update: the countdown has started to 2014 bodybuilding competitions

A few people have asked for an update about training, competition prep, and generally “where are you in your off-season/prep?”

I find it tricky to blog about “prep” when I’m so far out from competition, but I know I love reading about other people’s training, nutrition, mindset etc, so hopefully whatever I end up blogging about here today will be of interest to someone (oh, hi Mum! 789 more words

Nicola Joyce

Audible sports audiobook of the month: Undisputed Truth: My Autobiography (Mike Tyson)

In this monthly blog series, I review a sports audiobook from audible.co.uk

March’s audiobook was Mike’s Tyson’s autobiography “Undisputed Truth”.

Undisputed Truth: My Autobiography (Mike Tyson) 709 more words

Nicola Joyce

Learn from the Champs: natural bodybuilding Q&A with best of British beef

There must be something in the water. Because Britain seems to produce a huge amount of very, very good natural bodybuilders. And, because the sport is so small and friendly, these people walk amongst us ;) Such is the family feel of our sport, I’m able to call various World Champions, British Champions and multi-titled bodybuilders “friends”. 369 more words

Nicola Joyce

Fitness kit I've tested this week: Well Hung Meat delivery organic meat box

Up for review today is a box of delicious organic meat from Well Hung Meat, an online organic butcher and meat delivery company who specialise in organic meat. 578 more words

Nicola Joyce

Fitness kit I've tested this week: Quest bars via Best Supps

Have you tried Quest bars? If you haven’t tried one yet I’m sure you’ve heard of them. They’ve been big news in the USA for a while and have slowly made their way over here. 647 more words

Nicola Joyce


Apologies for not updating more frequently! Busy times. I’ve had a blog post in the back of my mind for a while…

I’ve been thinking about the power of routine and good habits. 702 more words

Nicola Joyce