Tags » Nicola Joyce

Fitness Writers at FitPro Live 2014

Thanks to membership organisation The Fitness Writers’ Association (please note the impeccable use of apostrophe!), I got a VIP pass to FitPro Live, and popped along on Friday. 967 more words

Nicola Joyce

Macros and the bigger picture

I’ve got a story to tell you this evening.

The other day, I was on a long walk with my dog. We were pretty much in the middle of nowhere (well, as far as the Kent Downs allow) and the only souls in sight. 365 more words

Nicola Joyce

Prep update: what's been going on?

It’s been a while since I blogged about this year’s bodybuilding contest prep, so I thought it was time for an update!

I’m now mumble-mumble… 638 more words

Nicola Joyce

How to beat the bodybuilding post-comp blues

With the bodybuilding contest season in full swing, I thought it might be useful to blog about the post-comp “blues”, how to avoid them and what to do if they strike! 1,386 more words

Nicola Joyce

Reducing sugar intake (the pre-schooler edition)

Have you heard this week’s news story about SACN’s recommendations regarding our consumption of sugar? SACN – the Scientific Advisory Committee on Nutrition – have recommended that we all consume more fibre and less free sugars. 1,350 more words

Nicola Joyce

So you want to compete? First steps for new bodybuilders

Are you interested in competing in bodybuilding (I’m including all the various bodybuilding categories here – bodybuilding, physique, figure, fitbody…)? Maybe it’s on your bucket list, or perhaps it’s the reason you started training with weights. 1,434 more words

Nicola Joyce

Audible sports audiobook of the month: The Rise of Superman by Steven Kotler

In this monthly blog series, I review a sports audiobook from audible.co.uk

This month: The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler. 730 more words

Nicola Joyce