Tags » Nicola Joyce

NLP for bodybuilders: 3 techniques you can try today (and a bonus one!)

TheFitMum is more than just a pretty face, you know ;) She’s also an NLP Master Practitioner. This means that she’s not just a qualified NLP Practitioner, but has done further qualifications and is the next level up. 1,563 more words

Nicola Joyce

Differences between years 1-4 of bodybuilding preps

After writing my prep-update post the other day, I started thinking about the differences between my prep these days and how it was in my first year. 1,286 more words

Nicola Joyce

Prep update - 2 weeks out


I’ve been neglecting my blog… Prep is full on, work is (happily) busy, and time has a habit of flying by. But I really must update: so here it is. 1,076 more words

Nicola Joyce

It's official. I've got a phagia!

Oh, this is so exciting. I’ve officially got a peculiar affliction! It must be true, it says so in a press release (for iron supplements… 524 more words

Nicola Joyce

Fitness kit I've reviewed this week: Smart Recovery bedding from The Fine Bedding Co

I love napping. And sleeping. And bedtime. Never more so than during bodybuilding prep when, frankly, the days just seem a little bit too long. (The rather trying extra bit seems to be between 3pm-6pm. 815 more words

Nicola Joyce

Why does winning matter, anyway?

I’m in a philosophical mood this morning. Chatting with a friend about my goals in this sport (happy to share them: WNBF Pro), and sharing photos of current female WNBF Pros who inspire me, I realised that I’ve set myself a really very difficult challenge. 384 more words

Nicola Joyce