Tags » Nike AIR PEGASUS

It's tough at the top

And it’s just as tough at the bottom when your legs feel tired.

After the interruption to the usual routine that was the Heathfield 10K last Sunday, the legs needed to recover. 424 more words

Running

Cooling Downs

The hot, sunny weather made for some great evening running this week, starting with a 6.43 mile run along the promenade to Holywell and back on Tuesday evening. 306 more words

Running

Breath taking ...

Back to the track on Tuesday evening for a great set of 1K intervals with Hailsham Harriers. Feeling good, I ran a hard first interval, and despite the strengthening breeze down the back straight, managed to sustain the speed for the remaining three repeats. 439 more words

Running