A lot of nothings

With all eyes on the Hellingly 10K on Sunday, this week was about preparation. Nothing fancy, nothing taxing, nothing wasted.

On Tuesday evening we took a gentle run along the seafront to clock up 5.30 miles. 478 more words


A Good Mix

There was a good mix of running this week, starting with a pyramid of speedy intervals at the track with Hailsham Harriers on Tuesday evening. While the grass may be getting longer and the evenings shorter, the running’s getting quicker. 178 more words


Newick Newick

… so good I ran it twice. And for the second time at this event I ran a personal best. I’m starting to like this run. 552 more words


Murakami runs in Mizuno

Haruki Murakami runs in Mizuno. Not because it’s a Japanese brand but because

They have no gimmicks, no sense of style, no catchy slogan…Yet the soles of these shoes have a solid, reliable feel as you run.

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