Tags » Nina Planck

4: Traditional Nutrition

Eat foods prepared in the traditional manner of your heritage. Understand what kind of diet your recent ancestors ate when they were at their healthiest. These foods, prepared in their traditional ways, should form the foundation of your food plan.

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Dietary Diversity

Review: Real Food

Here it is–the review of that much-lauded (by me at least) book Real Food: What to Eat and Why by Nina Planck. This book, like… 268 more words

Real Food