Yesterday was a really good day for me.

I helped a few people with hypnotherapy and NLP, I was also working with two guys I respect in my field on a couple of projects for the New Year and my marketing assistant was all revved up and looking for new business opportunities.

To make this even better, I received an email from a discus thrower I had worked with called Kevin Brown who had won his third gold medal in October! He had sent me a photograph of the newspaper article dedicating his success to my Hypnosis sessions (picture attached). I was so pleased because this goal meant so much to him and he is one of the nicest guys you will ever meet, but also was touched by his kindness in not only saying I had helped him but sending a picture of the article to me.

I put the article on Facebook and was checking the “Newsfeed” (I’m still not sure how that works? LOL) when I noticed a “Sports Mind Coach” had set up a group site so I thought I’d take a look. As I began reading the page I noticed the words had once again, (he’d done this on his website previously), been taken directly from my Sports Psychology website www.NDSP.co.uk and I found myself getting annoyed. Anyone who knows me knows the amount time and effort I have spent over the last 4 years developing my website, skills and products, helping hundreds of sports people (mostly boxers), which I am extremely proud of.

My mood had changed because my intellectual property had been stolen by someone who had done this in the past…I felt annoyed, why would anyone do this?

But then something happened!

An unconscious insight came to me and I asked myself “Why does this matter to me?”

I looked into the situation a little more; this guy had little or no experience, no testimonials or any measurable results from sportsmen or women and had difficulty talking in public.

I laughed to myself as I thought if he’s copying my stuff word for word it must be good! It’s rather like a child wears a football top with his favourite players name on it because he wants to be like him. And in boxing terms it would be like Manny Pacquiao getting annoyed by a journeyman boxer who was telling everyone he was the best, so I began to see it in a different perspective.

I thought once again about how great my life was because of the hard work I had put in…

…and I felt brilliant again.

On the road to success you will experience a few “bumps”, it’s how we react to these that affects the way we feel and how much success we have.

David Beckham recently said about his difficult time with LA Galaxy “There’s never a smooth road. There are always a few bumps along the way and there has been. But that’s kind of been my career. There have always been ups and downs – more ups than downs but that’s the way it is, that’s life.”

What keeps me motivated and inspired is having the mindset that my successes are the result of my skills and hard work, rather than accidents or freak occurrences.

Stuff happens, people do things and circumstances happen that disrupt your plans. I understand this will always happen so I look for the “Gold” in every situation. When I say Gold, I mean the positive insight or message.

Say to yourself “How can I view this situation in a way that will help me learn something or feel differently?”

Emotions are just energy, if you are using that energy to feel bad, it can also be used to feel good or to take action to do something that makes you feel good.

So whenever you are faced with a challenge…

…Look for the Gold!

Have a great day!

Nick

If you are interested in reading any of my previous newsletters, they can be found at http://ndhypnotherapy.blogspot.com/   

If you feel this newsletter will help a friend or colleague, please forward it onto them. You can have this newsletter delivered to your email address by typing www.ndhypnotherapy.com into your browser, clicking on “Contact me” and typing in your email address and writing “Newsletter” in the subject heading.

Change Your Mind: And Keep the Change - Steve Andreas & Connirae Andreas (1987) Real People Press

One day a traveler was walking along a road on his journey from one village to another. As he walked he noticed a monk tilling the ground in the fields beside the road. The monk said “Good day” to the traveler and the traveler nodded to the monk.
The traveler then turned to the monk and said, “Excuse me, do you mind if I ask you a question?”
“Not at all,” replied the monk.
“I am traveling from the village in the mountains to the village in the valley and I was wondering if you knew what it is like in the village in the valley?”
“Tell me,” said the monk. “What was your experience of the village in the mountains?”
“Dreadful,” replied the traveler. “To be honest I am glad to be away from there. I found the people most unwelcoming. When I first arrived I was greeted coldly. I was never made to feel a part of the village no matter how hard I tried. The villagers keep very much to themselves; they don’t take kindly to strangers. So tell me, what can I expect in the village in the valley?”
“I’m sorry to tell you,” said the monk, “but I think your experience will be much the same there.” The traveler hung his head despondently and walked on.
A few months later another traveler was journeying down the same road and he also came upon the monk.
“Good day,” said the traveler.
“Good day,” said the monk.
“How are you?” asked the traveler.
“I’m well,” replied the monk. “Where are you going?”
“I’m going to the village in the valley,” replied the traveler.
“Do you know what it is like?”
“I do,” replied the monk. “But first, tell me, where have you come from?”
“I’ve come from the village in the mountains.”
“And how was that?”
“It was a wonderful experience. I would have stayed if I could but I am committed to traveling on. I felt as though I were a member of the family in the village. The elders gave me much advice, the children laughed and joked with me, and the people generally were kind and generous. I am sad to have left there. It will always hold special memories for me. And what of the village in the valley?” he asked again.
“I think you will find it much the same,” replied the monk.
“Good day to you.”
“Good day and thank you,” replied the traveler, smiled, and journeyed on.

אם אתם רוצים ללמוד שפת גוף, כדאי לכם להרשם לקורס שפת גוף ולשפר את אופני התקשורת המילולית והבלתי מילולית שלכם.

הבסיס של שפת גוף

כדי להבין שפת גוף חוקרים בדקו את הבעות הרגש בבני אדם ובעלי חיים, וגילו ערוצים בלתי-מילוליים של מסרים בין בני אדם. מסרים אלו מתבטאים בתנוחות גוף, מבטים, הבעות פנים, קול, לבוש, עיצוב הסביבה ועוד.

בעזרת נתונים אלו אפשר לשפר את התקשורת ואת השכנוע שלכם, וליצור רושם ראשוני טוב יותר. מובן כי שפת גוף נקבעת גם על ידי גורמים בלתי תלויים כגון:

• גיל
• מין
• תרבות
• סטטוס
• טיפוס אישיות

אולם נמצא כי על ידי חקירת שפת גוף אפשר להגיע לשכנוע יעיל יותר של אנשים. תארו לעצמכם איזה כוח היה יכול להיות לכם אם הייתם יכולים לשדר למישהו את המסר הנכון. שפת גוף יכולה לעזור לכם גם באיתור שקרים, הונאות, ולעבד את המידע שמגיע אליכם מהסביבה. אנשים משתמשים בשפת גוף כדי ללמוד לשפר את הזוגיות שלהם, לחזר אחרי בני זוג, ולשפר את הביצועים בעבודה ובראיונות עבודה.
קורס שפת גוף עוזר במקרים של הדרכות, בניהול, ביחסים חברתיים, פוליטיקה, ועוד מגוון של סיטואציות בינאישיות. כדי לשפר את שפת הגוף שלכם אתם צריכים לעבוד על נושאים כגון:

• ניתוח התנהגויות אנושיות
• פיתוח מודעות עצמית
• שיפור מיומנויות שליטה בשפת הגוף
• שיפור תקשורת בין אישית
• העצמת התקשורת הגלויה
• ביצוע מעקב אחר תקשורת סמויה לא מודעת

מומחי שפת גוף לא נעצרים בגוף, אלא מנתחים את עוצמת הקול, הקצב, האינטונציה והסאב- טקסט של הדובר.

מטרות קורס שפת גוף

באמצעות קורס שפת גוף תוכלו להוביל תהליכי תקשורת יעילים בסיטואציות שונות ולנתבם לכיוון היעד המועדף.

בקורס לומדים ניתוח של תנועות עיניים, ידיים, טורסו ורגליים, בנוסף לניתוח מבטים ותנוחות גוף.

תכני הקורס

• שפת גוף ולחיצות ידיים.
• תנוחות, תנועות ואברים רלוונטיים בצורות ישיבה ועמידה
• NLP לתקשורת ברבדים לא מודעים.
• קריאת איתותי תנוחות הזולת וקריאת הבעות פנים.
• שפת הגוף במצבי הסתרה – כנות, לחץ, אמת ושקר.
• שפת גוף בסיטואציות שונות: חיזור, ניהול, מו”מ, מכירות, פרזנטציה, מפגש אקראי.
• שליטה טובה יותר בקול
• שפת גוף במכירות
• שפת גוף בדייט
• שפת גוף לגברים
• שפת גוף לילדים
• ניתוח ופענוח שפת גוף
• שפת גוף בהוראה
• שפת גוף ישראלית
• משא ומתן

מוסדות לימוד שפת גוף

• קורס שפת גוף הקריה האקדמית אונו
• קורס שפת גוף המכללה האקדמית תל חי

הכלכלה הישראלית נזקקת כיום לשירותים של שפת גוף. מי שעובד בשפת גוף חייב לדעת להשיג את היעדים הארגוניים של מקום העבודה.

מטרות קורס שפת גוף

• לתרגל באופן מעשי שפת גוף
• להצליח ליישם את מושגי שפת גוף שלומדים בקורס
• להתנסות בדילמות מעולם שפת גוף

מהו קהל היעד?

קורס שפת גוף נועד לבעלי נסיון ולחסרי נסיון בתחום שפת גוף כאחד.

מה כדאי לוודא בקורס לפני ההרשמה?

לפני ההרשמה יש לוודא כי קורס שפת גוף מכיל חומר עיוני מספיק, שיכשיר אתכם בצורה מלאה.

תנאי הרישום לקורס שפת גוף

הדרישה היא להיות ב80 אחוז מהשיעוריםיש להצליח לעבור את המבחנים בסוף הקורס

תנאי קבלה לקורס שפת גוף

• תינתן עדיפות לבעלי השכלה אקדמאית
• ראיון אישי

משך הקורס

אורך קורס ניהול מומחה שפת גוף הינו 120 שעות

יתרון קורס שפת גוף

היתרון המרכזי של הקורס הוא בכך שבסוף הקורס תוכלו להגדיל את משכורתכם.

שכר מומחה שפת גוף

מומחה שפת גוף מתחיל במשכורת של כ6000 שח, והיא יכולה לעלות למומחה שפת גוף בכיר עד 20000 שח.

Target focussed golf is about getting a state of mind  for each shot (Chemical Edge Technology) and then allowing the subconscious to execute that shot.

Now initially this can be a hard concept to engage and just as hard to execute until you find your own way of ensuring that you can keep the target focussed in your minds eye, find the feel (state of mind) for that target and shot and get used to just hitting to the target in your mind.

Tiger does it and if it’s good enough for the best in the world it’s good enough for the rest of the world

See Putt To The Picture Below

Thanks In Advance

Keith S Forbes

It doesn’t really matter what method you use to access the Subconscious mind, whether you use ThetaHealing™, NLP etc, the most important thing to know is how it works. Vianna Stibal teaches that the Subconscious mind believes that every belief within it is there to serve, protect or enhance your life  in a positive way. By its way of thinking there is nothing negative in it at all. It is not until the belief is communicated at the Conscious level that we realise how negative some of our beliefs really are.

Many people will ask why can’t we just remove and resolve all negative beliefs within our Subconscious mind with one command. Well, if you believe that you can then go for it. The thing to remember is that the Subconscious mind thinks that it is helping you and has no real judgement of positive or negative. So maybe if you were to make that command then there would be no result. The negative beliefs will not be apparent until they are filtered by your Conscious mind.

People will use affirmations at the conscious level to try to initiate change in their life. Affirmations target the Conscious mind in order to ultimately access the Subconscious mind. Repetition is the key to the affirmation being successful, with the affirmation needing to be repeated up to thousands of times to get into the Subconscious mind. Below is a diagram that represents the mind (courtesy of Paul Blackburn), that shows how much of our thinking is influenced by each part of our mind. The Conscious mind is approximately 10% and the Subconscious mind is a whopping 50- 60%. That explains that despite all the positive thinking, we still do behaviours and have beliefs that are not in our higest and best. E.g. Consciously we say ” I will not eat chocolate, I will not eat chocolate…”, Subconsciously we are saying “Chocolate makes me feel better, I want some now”, and before we can catch up with what is going on, we have a piece of Chocolate in our mouth. What the…Why?? Well it is obvious, 50 -60% will beat 10% any day of the week.

But what if there was a way to get any affirmation into the Subconscious mind the first time it is said, thus giving the 10% more leverage. Well there is a way and what we are talking about is ThetaHealing™. We can download beliefs and feelings into the Subconscious mind as well as remove limiting or negative beliefs in an instant. ThetaHealing™ is such a versatile technique that can make real and lasting change in a person’s life.

In ThetaHealing™ we use a basic Kinesiology Technique called “Muscle Testing” to check whether a person has a belief within their Subconscious mind. There was a ThetaHealing™ teacher that would muscle test whether a certain belief was in fact the “bottom” belief. Unfortunately there is a real flaw in this model, and that is if you give the Subconscious mind any opportunity to escape … it will! So the answer would always be “Yes, this is the bottom belief”. They would then change the “bottom” belief but the true bottom belief would be left in place, so realistically the person did not receive a full healing.

Our mind is more powerful than most people give it credit for. How many times have you become sick just before an appointment or course that was going to change your life? That was your Subconscious mind keeping you “safe”. What about people who get laryngitis just before a big presentation. Again, the person is being kept “safe”.

Whatever we say we are, we are! Have you noticed that people who say they can’t remember people’s names, can’t. People who say that they are bad with money, are. What are you feeding your Subconscious mind? Isn’t  it time that we changed our mental nutrition.

Thanks for reading,

Love, Light, Laughter and Learning,

Pauline

ThetaHealing™ Master and ThetaHealing™ Certificate of Science

3. Developing and Evaluating Chunkers

通常, 评估chunker需要标注语料库支持. 另外，还要把IOB格式转换为NLTK tree格式

(1) Reading IOB Format and the CoNLL 2000 Corpus

NLTK提供了转换函数 chunk.conllstr2tree():

>>> text = ”’
… he PRP B-NP
… accepted VBD B-VP
… the DT B-NP
… position NN I-NP
… of IN B-PP
… vice NN B-NP
… chairman NN I-NP
… of IN B-PP
… Carlyle NNP B-NP
… Group NNP I-NP
… , , O
… a DT B-NP
… merchant NN I-NP
… banking NN I-NP
… concern NN I-NP
… . . O
… ”’
>>> nltk.chunk.conllstr2tree(text, chunk_types=['NP']).draw()

我们可以使用NLTK的corpus module来获得大量的chunked text. CoNLL 2000 corpus (CoNLL 2000 chunking) 包含了Wall Street Journal的270K个词，分成了train和test两部分，采用IOB标记. 举例如下:

>>> from nltk.corpus import conll2000
>>> print conll2000.chunked_sents(‘train.txt’)[99]
(S
  (PP Over/IN)
  (NP a/DT cup/NN)
  (PP of/IN)
  (NP coffee/NN)
  ,/,
  (NP Mr./NNP Stone/NNP)
  (VP told/VBD)
  (NP his/PRP$ story/NN)
  ./.)

CoNLL 2000语料库包含3种chunk types: NP chunk, VP chunk,  PP chunk

>>> print conll2000.chunked_sents(‘train.txt’, chunk_types=['NP'])[99]
(S
  Over/IN
  (NP a/DT cup/NN)
  of/IN
  (NP coffee/NN)
  ,/,
  (NP Mr./NNP Stone/NNP)
  told/VBD
  (NP his/PRP$ story/NN)
  ./.)

(2) Simple Evaluation and Baselines

首先，我们为trivial chunk parser建立一个baseline:

>>> from nltk.corpus import conll2000
>>> cp = nltk.RegexpParser(“”)
>>> test_sents = conll2000.chunked_sents(‘test.txt’, chunk_types=['NP'])
>>> print cp.evaluate(test_sents)
ChunkParse score:
    IOB Accuracy:  43.4%
    Precision:      0.0%
    Recall:         0.0%
    F-Measure:      0.0%

下面给出一定语法规则：

>>> grammar = r”NP: {<[CDJNP].*>+}”
>>> cp = nltk.RegexpParser(grammar)
>>> print cp.evaluate(test_sents)
ChunkParse score:
    IOB Accuracy:  87.7%
    Precision:     70.6%
    Recall:        67.8%
    F-Measure:     69.2%

我们还可以使用unigram tagger作chunker:

class UnigramChunker(nltk.ChunkParserI):

    def __init__(self, train_sents):
        train_data = [[(t,c) for w,t,c in nltk.chunk.tree2conlltags(sent)]
                      for sent in train_sents]
        self.tagger = nltk.UnigramTagger(train_data)

    def parse(self, sentence):
        pos_tags = [pos for (word,pos) in sentence]
        tagged_pos_tags = self.tagger.tag(pos_tags)
        chunktags = [chunktag for (pos, chunktag) in tagged_pos_tags]
        conlltags = [(word, pos, chunktag) for ((word,pos),chunktag)
                     in zip(sentence, chunktags)]
        return nltk.chunk.conlltags2tree(conlltags)

P.S. 构造函数的输入参数是chunk tree形式的training sentences. 它首先用 tree2conlltags() 将每个chunk tree映射成 (word, tag, chunk)元组，然后使用转化后的training data训练unigram tagger.

解析方法以一个tagged句子作为输入，使用tagger对这些POS进行训练，然后提取出chunk tags, 将其与原始句子合并，最后使用 conlltags2tree() 将结果存回 chunk tree

下面就可以进行测试了：

>>> test_sents = conll2000.chunked_sents(‘test.txt’, chunk_types=['NP'])
>>> train_sents = conll2000.chunked_sents(‘train.txt’, chunk_types=['NP'])
>>> unigram_chunker = UnigramChunker(train_sents)
>>> print unigram_chunker.evaluate(test_sents)
ChunkParse score:
    IOB Accuracy:  92.9%
    Precision:     79.9%
    Recall:        86.8%
    F-Measure:     83.2%

同样，构建BigramChunker非常简单，只需要：

>>> bigram_chunker = BigramChunker(train_sents)
>>> print bigram_chunker.evaluate(test_sents)
ChunkParse score:
    IOB Accuracy:  93.3%
    Precision:     82.3%
    Recall:        86.8%
    F-Measure:     84.5%

(3) Training Clasifier-Based Chunkers

不管是基于正则表达式的chunker还是基于n-gram的chunker, 它们都使用POS tags作为形成chunk的依据；但有时POS tags并不足以判断句子怎样chunk, 举例如下
        a.        Joey/NN sold/VBD the/DT farmer/NN rice/NN ./.
        b.        Nick/NN broke/VBD my/DT computer/NN monitor/NN ./.
这两句的POS tags是完全一样的，但是chunk却不一样，第一句中， farmer和rice都是chunk，而第二句中，computer与monitor共同组成了一个chunk — 此时，我们就需要考虑词本身的意思而不仅仅是依靠POS来进行chunking.

解决上面的问题，我们可以借助 classifier-based tagger 去 chunk a sentence. 下面给出一种简单的实现

class ConsecutiveNPChunkTagger(nltk.TaggerI):

    def __init__(self, train_sents):
        train_set = []
        for tagged_sent in train_sents:
            untagged_sent = nltk.tag.untag(tagged_sent)
            history = []
            for i, (word, tag) in enumerate(tagged_sent):
                featureset = npchunk_features(untagged_sent, i, history)
                train_set.append( (featureset, tag) )
                history.append(tag)
        self.classifier = nltk.MaxentClassifier.train(
            train_set, algorithm=’megam’, trace=0)

    def tag(self, sentence):
        history = []
        for i, word in enumerate(sentence):
            featureset = npchunk_features(sentence, i, history)

            tag = self.classifier.classify(featureset)
            history.append(tag)
        return zip(sentence, history)

P.S. 这个类使用MaxentClassifier作为分类器.

class ConsecutiveNPChunker(nltk.ChunkParserI):
    def __init__(self, train_sents):
        tagged_sents = [[((w,t),c) for (w,t,c) in
                         nltk.chunk.tree2conlltags(sent)]
                        for sent in train_sents]
        self.tagger = ConsecutiveNPChunkTagger(tagged_sents)

    def parse(self, sentence):
        tagged_sents = self.tagger.tag(sentence)
        conlltags = [(w,t,c) for ((w,t),c) in tagged_sents]
        return nltk.chunk.conlltags2tree(conlltags)

P.S. 在训练过程中，这个类将训练预料中的chunk树映射到tag序列中；在解析过程中，它又将tag序列转换回chunk树。

下面就缺feature extractor了，[STEP1] 我们先定义一个简单的:

>>> def npchunk_features(sentence, i, history):
…     word, pos = sentence[i]
…     return {“pos”: pos}
>>> chunker = ConsecutiveNPChunker(train_sents)
>>> print chunker.evaluate(test_sents)
ChunkParse score:
    IOB Accuracy:  92.9%
    Precision:     79.9%
    Recall:        86.7%
    F-Measure:     83.2%

[STEP2] 还可以复杂一点，多看一步：

>>> def npchunk_features(sentence, i, history):
…     word, pos = sentence[i]
…     if i == 0:
…         prevword, prevpos = “<START>”, “<START>”
…     else:
…         prevword, prevpos = sentence[i-1]
…     return {“pos”: pos, “prevpos”: prevpos}
>>> chunker = ConsecutiveNPChunker(train_sents)
>>> print chunker.evaluate(test_sents)
ChunkParse score:
    IOB Accuracy:  93.6%
    Precision:     81.9%
    Recall:        87.1%
    F-Measure:     84.4%

[STEP3] 再考虑词本身的feature:

>>> def npchunk_features(sentence, i, history):
…     word, pos = sentence[i]
…     if i == 0:
…         prevword, prevpos = “<START>”, “<START>”
…     else:
…         prevword, prevpos = sentence[i-1]
…     return {“pos”: pos, “word”: word, “prevpos”: prevpos}
>>> chunker = ConsecutiveNPChunker(train_sents)
>>> print chunker.evaluate(test_sents)
ChunkParse score:
    IOB Accuracy:  94.2%
    Precision:     83.4%
    Recall:        88.6%
    F-Measure:     85.9%

[STEP4] 最后，再综合考虑其他的featuer,

>>> def npchunk_features(sentence, i, history):
…     word, pos = sentence[i]
…     if i == 0:
…         prevword, prevpos = “<START>”, “<START>”
…     else:
…         prevword, prevpos = sentence[i-1]
…     if i == len(sentence)-1:
…         nextword, nextpos = “<END>”, “<END>”
…     else:
…         nextword, nextpos = sentence[i+1]
…     return {“pos”: pos,
…             “word”: word,
…             “prevpos”: prevpos,
…             “nextpos”: nextpos,
…             “prevpos+pos”: “%s+%s” % (prevpos, pos), 
…             “pos+nextpos”: “%s+%s” % (pos, nextpos),
…             “tags-since-dt”: tags_since_dt(sentence, i)} 

>>> def tags_since_dt(sentence, i):
…     tags = set()
…     for word, pos in sentence[:i]:
…         if pos == ‘DT’:
…             tags = set()
…         else:
…             tags.add(pos)
…     return ‘+’.join(sorted(tags))

>>> chunker = ConsecutiveNPChunker(train_sents)
>>> print chunker.evaluate(test_sents)
ChunkParse score:
    IOB Accuracy:  95.9%
    Precision:     88.3%
    Recall:        90.7%
    F-Measure:     89.5%

可以看到 ，此时的性能已经很好了

Definisi Natural Language Processing
Natural Language Processing (NLP) merupakan salah satu bidang ilmu dari Artificial Intelligence (kecerdasan buatan) yang mempelajari komunikasi antara manusia dengan komputer melalui bahasa alami (bahasa sehari-hari yang digunakan oleh manusia).
NLP tidak bertujuan untuk mentransformasikan bahasa yang diterima dalam bentuk suara ke dalam bentuk digital dan/atau sebaliknya, melainkan bertujuan untuk memahami arti dari ucapan yang diberikan dalam bahasa alami dan memberikan respon uang sesuai misalnya dengan melakukan suatu aksi tertentu atau menampilkan data tertentu.
Dengan pengertian diatas kami akan mencoba untuk merancang Robot Pembersih Karpet dengan menggunakan NLP dengan inputnya adalah bahasa alami manusia seperti “Robot, cuci karpet” maka output yang dihendaki adalah robot pembersih karpet itu segera mencuci karpet yang telah disediakan.

1.Grammar (Struktur bahasa yang digunakan)
Grammar adalah aturan-aturan pembentukan suatu kalimat dalam sebuah bahasa (tata bahasa). Dengan adanya grammar ini parsing yang dilakukan sangat cepat dengan hanya melakukan proses searching. Parser akan mencari aturan-aturan yang tepat untuk membentuk struktur suatu kalimat.
Grammar yang kami gunakan adalah sebagai berikut :
Kalimat (K) → Frase Kata Benda (FB) + Frase Kata Kerja (FK)
Frase Kata Benda (FB) → Artikula (A) + Kata Benda (KB)
Frase Kata Kerja (FK) → Kata Kerja (KK) + Frase Kata Benda (FB)
Artikula → si dan sang
Kata Benda → Robot
Kata Kerja → Bersihkan, Cucikan, Jemurkan
2.Struktur Data untuk menyimpan rule yang sudah ditentukan
Struktur data :
1.(K,FB,FK)
2.(FB,A,KB)
3.(FK,KK,FB)
4.(FK,KK)
5.(A,[ ])
3.Algoritma dalam membuat Parser NLP
Algoritma yang kami gunakan dalam membuat parser NLP adalah algoritma Top-down Parsing. Algoritma ini bekerja dengan cara menguraikan sebuah kalimat mulai dari unsur-unsur pembentuk kalimat yang besar seperti Frase Kata Benda (FB),Frase Kata Kerja (FK),artikula(A),kata Benda(KB), dan Kata Kerja (KK).
Hal ini dilakukan terus-menerus sampai semua komponen yang dihasilkan ialah constituent terkecil dalam kalimat, yaitu kata.
Algoritmanya adalah:
1.Periksa apakah input kalimat (K) dimulai dengan unsur-unsur pembentuk kalimat dalam grammar (FB,FK,KK,KB, dan A)
2.jika ya maka sekarang kalimat tebentuk menjadi dua. Misalkan : kalimat input yang dimasukkan ke sistem adalah
“Hai robot bersihkan karpet itu ”
C K1
C = unsur pertama pembentuk kalimat
K1 = Sisa kalimat setelah C dikeluarkan dari K
4.periksa apakah variabel C merupakan terminal (kata). Jika ya maka proses berhenti sampai di tahap ini. Tapi jika tidak maka akan memeriksa sekumpulan unsur pembentuk kalimat selanjutnya misalnya [FB,FK],[A,KB],dll
5.Ulangi tahap nomer 4 sampai unsur pembentuk kalimat yang didapat = kata (unsur pembentuk kalimat yang terkecil).

Algoritma dengan menggunakan IF yaitu :

1.Apakah kalimat dimulai dengan constituent?
2.Jika ya, maka K = C + K1
C = Constituent
K1= sisanya
3.Apakah C = terminal ?
4.Jika ya, stop
5.Jika tidak, lanjutkan ke parse list
6.Parse list : ulangi langkah 3

Oder,
“In was wir uns so hinein quatschen“

In weiten Teilen kann  Hypnose oder auch die hypnotischen Prozesse, generell,  als eine Art  systematischer Aufmerksamkeitsfokussierung beschrieben werden. Diese Fokussierung von Aufmerksamkeit lädt unser Gehirn dazu ein, Imaginationen zu erzeugen. Imaginationen führen wiederum zu psychophysischen Reaktionen. Mit psychophysischen Reaktionen ist natürlich nichts anderes gemeint als eine Art von „Erleben“. Innerhalb der Hypnose, natürlich, ein möglichst gewünschtes und zielführendes  Erleben.

Einfacher formuliert bedeutet das:

Durch Kommunikation werde ich eingeladen gedankliche Vorstellungen zu erzeugen die eine körperliche, gefühlsmäßige Beteiligung  und andere Sensationen erzeugt.
 
Jeder kennt das!

Man bekommt, richtig eindrucksvoll, eine schöne Urlaubsgeschichte erzählt, womöglich noch von einem Urlaub den man selbst mal erleben möchte, oder von einem Urlaub „wo man schon mal war“, wenn auch vielleicht nur gedanklich.

Oder, jemand berichtet besonders detailliert von einem besonders schönen, einfühlsamen, vielleicht sogar spannenden Erlebnis. Ein Erlebnis welches unter Umständen Neugierde oder sogar Abenteuerlust erzeugt.

Natürlich werden die Meisten von uns auch das Gegenteil kennen. Einprägsame Gesichten oder Erzählungen von eher unangenehmen Erfahrungen oder Erlebnissen.

Was aber hat eine solche Kommunikation gemeinsam?

Wir reagieren darauf!

Je nachdem wie und was uns erzählt wird ändert sich unser Gefühl und unsere Stimmung.
Vielleicht haben wir Spaß, Freude, Spannung, Lust, Interesse oder anderes Erleben während oder nach einem Gespräch. Das Gleiche gilt natürlich auch, wenn wir selbst erzählen, oder wir uns gegenseitig etwas erzählen, also kommunizieren.

Die Frage ist nun, sind wir uns immer der Tatsache bewusst, dass wir auf unsere Sprache, bzw. Kommunikation reagieren und bringt uns das, was wir uns erzählen, unserem gewünschten Erleben näher oder rückt es das eher in die Ferne?

Mal angenommen ich müsste mich für eine Rede, oder etwas Ähnliches motivieren, oder ich hätte –sogar- die Idee, dass allgemein ein wenig Motivation für mich nützlich sein könnte.

Wäre mir ein Gespräch über mögliche Pannen und aller erdenklich negativen Eventualitäten nützlich oder wäre eher ein Gespräch über positive Auswirkungen, gutes Gelingen und angenehmer Erinnerungen sinnvoller?

Ich weiß was mir den entsprechenden Nutzen bringen würde!

Fazit. Vielleicht ist es eine interessante Erfahrung darauf zu achten, wie man mit sich selbst oder auch mit anderen kommuniziert. Grade auch in Anbetracht der Tatsache, wenn man feststellt, dass das nützliche oder sinnvolle Erleben zurzeit nicht in unmittelbarer Nähe ist.

Was würde wohl passieren, wenn ich meine Art und Weise der Kommunikation in solchen Momenten, zeitweise oder sogar länger,  ändere?

Wirklich gut und nachhaltig  kann man das beispielsweise innerhalb eines Coachings oder der Hypnose erleben und im Alltag nutzen.

Herzliche Grüße

Carsten Scheer

Douglas Hofstadter’s ” Godel Escher Bach” is the best book about recursion out there. However, it is important to note that Recursion occurs in all kinds of places in life generally. I suppose it’s a question of which particular discipline that deals with recursion you’re looking for. For general philosophical and intellectual stimulation, then “Godel, Escher Bach” is the one to read. You’ll find it on Amazon.

Books are written in language, and language is itself of a recursive nature. NLP, or  Neuro Linguistic Programming, is also about recursion. There are many books opn NLP and it probably doesn’t matter which you read. Quite often the authors of these books give clues to their interest in recursion without direct emphasis. People who understand how to spot the recursion will pick them up without being told.

There best place to learn about recursion is the planet you live on. Take a look around you, you’ll spot it everywhere. The question is, of course, whether or not it is actually real – is it just in the mind?

Ok, on a completely different subject from my last post, but after watching Monday’s Loose Women program, where playwright, author and critic Bonnie Greer talked about how she met her current husband, I just have to share this with you.

If you are looking for love and you thought romance was dead, think again!

Bonnie said that moving to London from the States was tough and she felt lonely at first.

One day she was in a supermarket aisle and this man smiled at her. The first person that had smiled at her since arriving to London.

She thought that was lovely, and she found herself going back to that supermarket just to see if that person who had smiled at her would be there.

Years passed and after a string of relationships, she and her then boyfriend went to a theatre play.

There, a man approached her and asked her if she was a critic. She said yes. He asked if she would bring him to watch a play sometime. She was shocked.

This man put his hand on hers, and at that moment, she said she knew she would marry him.

Later they both realised they had met 6 years earlier at a supermarket aisle.

If you have a romantic story like Bonnie’s please feel free to romantisize our lives with it.

And if you are looking for love, keep believing it will happen, and it will.

Anna

Wróciłem jednak na forum ezoteryczne, aby zobaczyć czy ów napalony eko-zoteryk się pojawi i będzie znów te swoje gatki puszczał w eter internetowy. Niż z tego. Najwidoczniej został zbanowany (tak to się chyba mówi o niepożądanych) za swoje zachowanie. Doprawdy i tak miał szczęście, bo mógł zostać jeszcze ekskomunikowany i wykluczony ze wspólnoty „Macierzy” KK. Wszedłem jednak mimochodem na oplotkowany portal ezoteryczny Antylicho i cóż tam widzę. Nowy artykuł [ezoteryka]. To znaczy taki jest tytuł i napisany jest tak mi się przynajmniej zdaje przez ezoteryka. Poczytałem, zasmakowałem i jak już się rozsmakowałem przeczytałem komentarz, który mnie słodko ubawił, ale …i zaciekawił!

Otóż niejaki J.J (podaje tylko inicjały) bardzo ładnie podsumował artykuł, ezoteryków i samego siebie jako ezoteryka. Fajny moim zdaniem chłopina i artykuł, który daje do myślenia. Tak samo jak wcześniejszy czytany przez moją osobę „Duchowe przedszkole” pana Jacentego, przez co wciąż czuję się młodo i świeżo, ponieważ jak nie wyszliśmy jeszcze z piaskownicy to znaczy nigdy się nie zestarzeję. Pan „J” dorzucił jeszcze słowa o Jezusie i może by i to dobre było gdyby nie jedno, ale. Napisał on, że Jezus nauczał tego, co sam się nauczył. Trochę mnie to zastanowiło i pomyślałem sobie nad tym trochę. Być może zacnemu J i J o to chodziło, aby nad tym się zastanowić, więc wywołał on u mnie reakcję z góry przewidzianą. Może nawet zaplanowaną. Nie ma, co. Spryciarz. Może to było nawet NLP. Tylko jakoś mi to nie pasuje, ponieważ gdzie miał on się tego nauczyć. To znaczy Jezus rzecz jasna. Też jest na „J” Wiadomo jest przecież, że to syn Boży, więc z racji pochodzenia wiedzę, jaką posiadał musiał mieć. Trochę nad tym myślałem i doszedłem do wniosku być może zbyt karkołomnego, lecz jakiegoś tam i lepsze to niż nic. Być może dzięki temu, że został zrodzony przez kobietę zawsze dziewicę wiedzę miał lub otrzymał od razu. Bez żadnej nauki, siedzenia w ławce i zdawania matury. Tutaj być może jest również odpowiedz na to, dlaczego jest taka a nie inna opozycja w stosunku do zapłodnienia in-vitro. Być może to …. (czy zauważyliście, że w moich tekstach przewija się ciągle być może) właśnie dzięki temu takich ludzi by było więcej no i mamy tak zwany klops albo jeszcze gorzej. Może właśnie o to chodzi, aby nie było zbyt dużo ludzi światłych, wykształconych a nawet powiem więcej. Oświeconych, bo kto wówczas by pracował. Być może pojawia się w moich tekstach bardzo często, ponieważ nic nie jest wiadome na pewno. To wiem na pewno, ponieważ padające coraz śmielsze pytania ludzi, którzy skończyli więcej niż podstawówkę i nie piją już tyle gorzały, co za czasów komuny spędzają sen z powiek swoimi pytaniami tym, co przyzwyczaili się do ich nieudzielania. Tutaj pojawia się jakby iskierka w tunelu ciemności odpowiedź. Prawda jest prawdziwa na tyle na ile w nią uwierzymy. Po tych ostatnich słowach wiem już, dlaczego pojawił się szatan, bo w biblii pojawia się tyko parę razy. Jest wspomniany od tak mimochodem i jak nie wierzycie to sprawdźcie sami. Wersje elektroniczne są dostępne w necie. Wmówili nam, więc się pojawił, bo w niego uwierzyliśmy. Tylko, co jest z tą całą resztą. Czy to rzeczywiście jest iluzja? Jak przestanę wierzyć w tą iluzje to zostanę odłączony i skończy się [ezoteryka]? Tylko co potem będzie jak się obudzimy.

M.R

“]
Most of us have heard the saying “you get more of what you focus on”.
I would agree but making the following amendment – you get more of what you frequently focus on, accompanied with strong feeling.

If you constantly bemoan your inability to afford the things you want; if you frequently focus on poverty and lack, it’s likely you will attract more of it.

If you need to/wish to improve your financial circumstances, it makes sense – to me at least – to focus frequently, with feeling, on abundance.

Many if not most of you reading this have watched or read ‘The Secret’. One of its contributors advises cultivating an “attitude of gratitude”.

By alerting yourself to the events/things/people/pets etc that bring you joy and feeling grateful for them, you are training your subconscious to seek ‘rich times’ – not necessarily pertaining to money. I’m not an expert on the Law of Attraction, however as a Master Practitioner in the behavioural technology of Neuro-linguistic programming and a hypnotist, I am a proven expert in reprogramming the subconscious mind.

Understand some basics about your conscious and subconscious minds: your conscious mind is the mind that you actively and purposely think with all day long. You likely experience it as an internal voice throughout your day.

The conscious mind has its uses, but it is surprisingly limited in what it can achieve on its own. Research over the years has indicated that the conscious mind can only hold a few ideas at any one time. Most of your life is run automatically by your other mind – your subconscious.

Your subconscious is your ‘larger mind’ – it constantly records new information you obtain from the environment around you and stores it. It processes millions of messages containing sensory information every second. Everything you have ever seen, heard or experienced in any way has been filed away somewhere in the depths of your subconscious mind. It’s the storehouse for all of your memories and more importantly, the automatic programs that influence your thoughts (feelings, perceptions of events) and actions.
The information that has been recorded in your subconscious forms your belief systems, which impact how you think and act.
Getting back to the subject line: unless your subconscious is programmed for wealth, it is unlikely that anything you know, do or learn will make any difference in the long run. We’ve all heard of stories of celebrities who had millions and then are reported bankrupt.
Perhaps you’ve heard the term ‘poverty mentality’ bandied about? This refers to thinking constantly about what we can’t have, can’t afford.

If financial abundance is one of your goals, you need to prepare your subconscious for wealth. The quality of our thoughts determines the quality of our lives.

Let’s make a start. Take a pad and pen (or open Word and write down three things that make you happy. They can be things on which you didn’t necessarily expend extra money.

One of my three would be that last week I took my spoiled German Shepherd girl, Lucy, to a park we don’t normally visit. I didn’t realise previously that it had a wide sandy beach. As we stood on the sand looking out across the St Lawrence towards the States, I savoured a beautiful ten minutes of gazing at a lovely November sunset. I wish I’d taken my camera so I could share with you the sight I enjoyed so much – the river was as calm as a mill pond…And pink! The water was shallow and clear and a delicate shade of strawberry pink all the way to the horizon! This only lasted for ten minutes so I’m glad I stopped and enjoyed all of them

What three ‘abundant’ moments did you write or type?

Seeing someone or a pet you love? Enjoying a sunrise or sunset? Doing an activity you enjoy? Listening to some music that triggers happy memories?
The truth is, we all have moments that make us happy, that bring us joy… Sadly we often ignore them and focus on what we don’t have/don’t like and how our situations aren’t how we want them to be. To quote Eric Hoffer: “The hardest arithmetic to master is that which enables us to count our blessings.”

Start looking for anything (healthy) that makes you feel happy, abundant and aware of the ‘wealth’ you already have in your life. You get more of what you focus on, so the more you practise looking for moments of abundance – precious moments of joy – the more you will experience.

Next week, I’ll teach you how to create and use an NLP anchor so that you can conjure those feelings of abundance whenever you wish.
Talking of wishing, I wish all of my American clients and friends a very Happy Thanksgiving!
Louise

Louise Goddard, BA Hons, M.NLP, CHt
Confidence Coach
Website: http://www.schoolyourmind.com

I need to start by saying ‘hellooooooooooo’ to you all as it has been sometime since I last blogged. In fact, 5 months. Goodness. Shocking you may say. I have not been twiddling my thumbs in that time. Far from it in fact, I have been attempting to get my body straight and play a dangerous game of catch with work that got shelved when I decided to have a lengthy stay in hospital. My wonderful clients were so patient and caring when they could have so easily moved on elsewhere. Anyway, I am all caught up now.

So, what is the thought for today. It took an external kick up the %&$£ to get back to my blog. That is opposed to a self inflicted kick up the %&$£ which is painful, severe and can be hilarious to those watching as it usually involves falling over in some dramatic style! Anyway, thanks to Jo Gooch who innocently, at least that’s what I think, asked me if I had updated my blog. Just the question shot me into action. I got all tetchy and concerned that perhaps she had been visiting my blog daily for the last 5 months just waiting for that update…….

Sometimes, all of us need a good old kick up the runt in order to catapult ourselves into action. Jo’s prompt didn’t make me do anything. Far from it. What it did do though was present me with a very conscious choice about ’should I write it, should I not – do I want to, do I not?!’ How many of you admit to frequently cruising through life on your magic carpet, very unaware of making any conscious choice about the options in front of you?? You are nodding right? Eh? I knew it. We can all fall into it. The problem with it is that as much as we get seduced and dragged into the good stuff, we can also end up colluding with and embedding the unhealthy stuff. I get emails daily from clients that are struggling to navigate their current terrain. The message from them is clear – LIFE IS DIFFICULT! You can hear the sigh in their voice, the energy they have dropped onto the floor and are struggling to scrape back up again. They have lost sight of the choice and the options available to them. Once they recognise the choice, then they can begin to think, feel and behave differently. You can do this too. It’s not hard and yet we sometimes just need the nudge. The greatest gift is to be able to spot it in ourselves, get the foot ready and give ourselves that one big boot up the arse…….there…..I said it. Damn that feels good!

Next time on this blog, I will talk about how you can do this yourself without waiting for someone else to do it for you!

Enjoy going BTFI!

R

Jak bylo zmíněno v předchozím příspěvku, způsob myšlení je u lidí různý. Predikáty jsou slova, dle kterých lze indikovat, jaký reprezentační systém užíváme.

V předchozím příspěvku byl popsán jeden zážitek třemi různámi způsoby, pojďme se na ně podívat podrobněji a podívat se, jaké predikáty postavy užívají.

Váš kamarád, co má tak rád Johna Lenona, si třeba při vzpomínce na víkend vybaví zelený raft, na kterém jste sjížděli řeku či úžasnou plastovou vež, umístěnou uprostřed dřevěného stolu, kterou jste postavili ze špinavých kelímku od piva, kterými jste se osvěžovali po cestě.

Užité predikáty jsou zvýrazněny kurzívou a u v popisu jednoznačně převládá vizuální reprezentační systém.

Další vizuální predikáty jsou slova vyjadřující:

• Barvy (černá, bílá, atd.)
• Počet rozměrů (dvourozměrné, apod.)
• Umístění (vlevo, nahoře, apod.)
• Jas (světlé, apod.)
• Pohyb (mím směrem, apod.)
• Rychlost (pomalu, apod.)
• Počet (třikrát, apod.)
• Velikost

U blonďaté postavy převládá kinestetický reprezentační systém, prediáty jsou opět kurzívou.

“Do lepkavého a nevábně voňavého gumového obleku jsme se musela navléct” si vzpomene Vaše blonďatá kamarádka, co ji to vždy sluší, jako by se  vrátila z módního mola a vzápětí ji napadne další vzpomínka asociovaná s výletem na vodě. “Voda byla pořádně studená, už od pátku jsem se těšila do velké teplé vany s bublinkami. “

Další predikáty spojované s kinestetickým reprezentačním systémem jsou slova popisující:

• Intenzitu
• Tlak (tvrdý ,apod.)
• Rozsah (velká, apod.)
• Povrch (hladký, apod.)
• Váha (lehký, apod.)
• Teplota (vroucí, apod.)
• Tvar (šišatý, apod.)

A nakonec auditivní reprezentační systém a predikáty užité v popisu zvýrazněny kurzívou.

A vy si třeba vybavíte, trampův zpěv ne moc slušných písní za doprovodu rozladěné kytary či šelestění listí na stromech při večerní bouřce.

Další predikáty spojované s auditivním reprezentačním systémem jsou slova popisující:

• Počet kanálu (mono, apod.)
• Hlasitost (potichu, apod.)
• Tón (ostrý, apod.)
• Tempo zvuku (rychle, apod.)

Od teď víte, co jsou to predikáty a při čtění beletrie či diskusi se můžete zaměřit, jaké predikáty autor užívá.

The Mudra healing has been combined with ‘Living with Awareness’ techniques here, to achieve any goal or objective. To understand how our mind works against our own goals and objectives, please read the following posts:

http://healbyrule.wordpress.com/2009/09/28/i-am-the-hero-and-the-villain-in-the-movie-life-directed-by-me/

http://healbyrule.wordpress.com/2009/06/14/dress-up-as-married/

Three Steps to Fulfilment

If you have a desire that’s not fulfilled (let us say you want to be an actor), then do the following:

1. Do the Acceptance Mudra and affirm, “I accept myself totally. I release my desire to be an actor”.

If you want to reduce your weight then affirm, “I accept myself totally. I release my desire to reduce my weight”.

Or you affirmation could be, “I I accept myself totally. I release my desire to look attractive”. Thus release all your desires to loose your weight.

Why should I release my desires? Even desires are a form of resistance to achieve our goals and objectives.

To see how to do acceptance Mudra:

http://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

2. Do Jupiter Mudra and affirm, “I release my resistance to become an actor”. If you have a desire that is unfulfilled, it means there is a resistance inside you. To reduce your weight, affirm, “I release my resistance to reduce my weight”.

Sometimes we want something consciously, but unconsciously we will be resisting that. This is called psychological reversal.

To see how to do Jupiter Mudra:

http://healbymudra.wordpress.com/2009/11/24/jupiter-mudra/

3. Do Movement Mudra and affirm, “I have become an actor”, “I have started to act in so and so film” as though the desire has happened already.

To see how to do Movement Mudra:

http://healbymudra.wordpress.com/2009/11/24/movement-mudra/

At least spend 5-15 minutes in each Mudra, in the order mentioned. Do them twice a day.

• To move forward in life.
• To feel fresh, especially if you are not a morning person, do this Mudra.
• If you are stuck up in a traffic.
• After 8th month of pregnancy is over, do this Mudra. Movement of the child will be smooth. Natural movement of foetus will happen and there will be an easy delivery.

Index and middle fingers touches the thumb.

Beat the Traffic – a Case History

Tom is not a morning person. He works for a software company. Timings are flexible. So he can afford to go late to office.

Due to some work pressure, though suddenly he had to go early to office. This he found it very difficult to do, even after setting up an alarm.

So after waking up, and until he got up from bed, he started doing Movement Mudra or otherwise called as a Kubera Mudra. After a couple of weeks, he was able to get up early without an alarm.

Unfortunately, the morning hour’s traffic was too much for him to handle. He started doing this Mudra, whenever he had to wait for the signal or when the traffic stops. Surprisingly he found that he could beat the traffic somehow.

Within a couple of months, he was asked to vacate his house. He found a house, which was closer to his office. He thinks there is a connection between this change and the movement Mudra, as he started reaching his office early without any effort whatsoever.

Also called as Aakaash (space) Mudra.

Keyword for this Mudra is “expand”.

• This Mudra activates Jupiter inside you and brings abundance in your life.
• It will expand your horizon and get wider views of life and you will become a good judge of the life’s events.
• The teacher in you will be activated too.
• Person who is mean minded and selfish will become broad minded and selfless.
• This generates blue energy and thus activates throat Chakra.

Chant Bija Mantra “Om Hum Namaha” while doing this Mudra.

Touch the middle finger with thumb on both the hands

Ram is working in a software company.

He developed a left shoulder back pain. I asked him whether he has any problem in the office. He replied that he has no role in the office and therefore, he is not working to his satisfaction.

The Message from his body is, “Because of your lack of interest, your contribution is less in the office. You are giving less than you are receiving. If you continue to do so, in the future you will get lesser appreciation. There may be a cut in the salary too. Even if you find a new job you will be paid less there. If you don’t want these things to happen then give 100% of your efforts”.  Otherwise your receiving will become lesser and lesser.

I asked him to affirm ‘I choose to find ways to give 100%. I stop resisting the present job. I accept it totally’.

Note

The moment he committed, the body pain was reduced. Please note that there is no right or wrong here!

Every God has their field day

Ramya

For Sivarathri we pray to Siva, for Pradosham another deity and so on. On specific days we chant mantras for a specific god. Thus during different days, we chant different mantras. Do we have to say so many mantras or do we have one mantra which takes care of all the gods.

Naran S. Balakumar

We chant mantras based on the trust and love and association we have for a particular god. Different people prefer different gods. This is based on mind of the person. All gods are one and the same. Why so many gods or energies? Each of those gods has a specific purpose behind them.

Hare Rama Hare Krishna

Of course there is one mantra that gives the benefit of chanting mantras for all gods. It is the mantra, “Hare Rama Hare Krishna”. If we take bija mantras for all mantras, then they are present inside this mantra. Combination of all characters of mantras pertaining to all Gods is found in this mantra.

I chanted so much, and thus ego creeps in

Whatever mantra you say then immediately you get attached yourself to deity. You feel proud that you have done so much. However, while doing a Japam, it should remove my ego too. There is no flaw in the mantras. But mantra should have the capability to shed our ego. Hare Rama Hare Krishna can do that for us. Nothing else is needed. That doesn’t mean we need not go away from mantras for other Gods.

Get a Total Satisfaction

People have attained Siddhis or liberation with all the mantras. Why then Hare Rama Hare Krishna mantra has a special place? If you chant Hare Rama Hare Krishna mantra, then you get the satisfaction that you get by chanting all the mantras. You feel complete because you have not missed out any.

Revathy on healing her knees – a Case History

Earlier, I use one leg to get climb the stairs to attend the classes of Naran. After chanting Hare Ram Hare Krishna mantra, I could use both the legs. My knees are so much better

1. Fulfilment at Your Finger Tips: the Mudra healing has been combined with ‘Living with Awareness’ techniques here, to achieve a goal or objective.

http://healbymudra.wordpress.com/2009/11/24/fulfilment-at-your-finger-tips/

2. Expand your life with Jupiter Mudra

http://healbymudra.wordpress.com/2009/11/24/jupiter-mudra/

3. Life is all about having a continuous movement. Do this Mudra to move forward in life. Avoid Traffic! Feel Fresh!

http://healbymudra.wordpress.com/2009/11/24/movement-mudra/

4. You may want others to understand you! You are afraid to face some confrontation that you expect! You want to know to whether your business or life partner is genuine or not! Then read the flowing post to find out how you can do that:

http://healbyanimalspirits.wordpress.com/2009/11/24/make-your-communication-effective/

5. The forgiveness pact you can make with your spouse, children, parents, siblings, friends and relatives:

http://findlifeanswers.wordpress.com/2009/11/24/forgiveness-pact/

6. Is there is one mantra, which will appease all gods?

http://healbymeditation.wordpress.com/2009/11/24/one-universal-mantra/

7. Give 100% to your work to get job satisfaction, get a better raise and avoid any future salary cuts:

http://healbymindbodymessages.wordpress.com/2009/11/24/give-100-to-your-work/

Every time we forgive someone,

            We talk the language of God

            We activate our own divine part.

            It also helps others to see us in a new light.

 In addition,

            If there is no forgiveness, then there is no understanding.

            If there is no understanding, then there is no healing.

            If there is no healing, then you will remain incomplete forever.

Are the short winter days taking their toll on you?

If you are tired, stressed out and have no energy to do everything you need to do, it may be time to recharge your batteries. If the “winter blues” is getting you down, here is what you can do to get tons of energy, fast.

1. Eat more energising foods

In winter, a lot of people resort to comfort foods to keep warm. They connect the warming effect these foods provide with feeling good.

Many foods people consider comforting are in fact everything but, as they sap your energy and make you pile on the pounds. Beware of foods high in sugar,  simple carbohydrates, and the chemicals that many prepacked foods contain.

Make sure you eat lots of seasonal fruit and vegetables. There are some delicious and warming recipes you can cook, that don’t take long, and they will make you feel full and good about yourself.

2. Stay hydrated

Drink plenty of hydrating and nourrishing fluids like water (preferably filtered), green tea, decaffeinated herbal teas, and veg. juices. It is recommended you drink 8 glasses a day, and more if you exercise.

Stay away from coffee, sodas and other sugary drinks. These dehydrate you and play havoc with your energy levels.

3. Get your dose of Vitamin D

Essential for optimal health, yet, if like most people you work indoors all day, you may be deficient, and as a result feeling low in energy.

The best way to get vitamin D is through sunlight. It is harder to get it in winter, but you can still get some of the benefits by spending time outdoors every day. Whether you go for a walk, a run or a cycle… you will hugely benefit from it.

The other way to get it is supplementation with Vitamin D3. Please consult your health care practitioner to find out the right dosage for you.

4. Work out

Research shows that consistent exercise can help people battling depresion. Exercise affects your body’s levels of cortisol and endorphins.

Cortisol, which is produced in response to stress, increases blood pressure and blood sugar, weakens your immune response and can lead to organ inflammation and damage. But working out burns cortisol, restoring your body’s normal levels.

Exercise can also cause your brain to release endorphins, your body’s natural pain relievers.

5. Reduce radiation

A lot of us spend most of our days in front of a computer, a tv, or on our mobile phones. The electro magnetic field radiation these emit interferes with our biological energy levels, and this can cause fatigue, insomnia, and stress, amongst other ailments.

Take a little time to research how you can reduce radiation. Getting a low radiation mobile phone, and a radiation filter plate for your computer can help. It’s known that placing several cactus plants beside your computer can help too as these plants absorb radiation.

6. Think positive

By focusing on the things you can do to feel more energetic, you are thinking more resourcefully, which in turn will make you feel better about yourself.

As Winston Churchill said:

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

7. Learn to manage your time better

In my post “How to get more done with the time you have” (Category: time management), I give you practical tips on how you can manage your time better so you can get more done with your day. When you put these tips into practice, you’ll notice you have more energy and you are more relaxed too.

8. Breathe

One of my most recent clients was so stressed out he held his breath without realising. He said that he was getting bad headaches and his neck was always sore. Then I pointed out to him that his shoulders were up to his head. Stress was causing “cronic shrugging” and he wondered why he was getting these pains!?

During our session we did breathing exercises and a  relaxing induction that lasted about ten minutes. He fell deeply asleep. When he woke up he said he felt like he’d slept for 8 hours and he felt refreshed and invigorated. He walked out with a spring on his step!

Take a few minutes every day to just take a few deep breaths and allow yourself to relax, as you let your mind wander and appreciate your life.

9. Help others

After performing good deeds, we are happier and feel our life has more purpose.

Selfless acts can help our life on many levels. And as they make us feel good about ourselves, they also affect our energy levels positively.

Put these tips into practice, and allow yourself to feel what it feels like to have an abundance of energy!

Talk soon,

Anna

Boost your energy!

You want others to understand you…

When you think, others are not listening to you and that you are misunderstood, call upon the Animal Spirit Guide Cuckoo. Then the opposite person will listen to you thanks to Cuckoo. When you are praying to Cuckoo, either visualize the person or keep his photograph and then pray.

If something does not happen, to reach up to the divine time, keep Cuckoo with you. During situations, ‘So many years we are looking for a groom’, and ‘No promotion in sight’, Cuckoo will give you required patience.

Message from Cuckoo: if you sight a Cuckoo, then stop gossiping as you are talking bad about a person behind their backs.

Face any Confrontation without fear

If you expect a confrontation, take the picture of Animal Spirit Guide Crab and show it to them.

Crab helps you to quickly adapt to new situations and a new life. For newly married girl, give the picture of Crab. She will understand her husband’s family easily.

Find whether your partner is genuine or not

When you are entering into partnership or marriage, to find out whether they are genuine or not, take the picture of crow with you.

A business offer comes, you want to know whether it is good to accept it or not. Animal Spirit Guide Crow will help you to figure it out. Keep its picture in the pocket till you take the decision.

Write the name of the bride, draw a circle over it, and write the word Crow around it. She will invite the right partner.

Message from Crow: if you sight a crow in an unusual circumstance then something good and big will happen to you.

Congratulations to the Practitioner group of November 2009 following 11 days of learning, growth and laughter. Arrow breaking video below as a reminder and a selection comments from people.

What I enjoyed about the programme most…….

• The upbeat vibrant learning enabled me to get the most out of the submodality map across and belief change section.
• Contact with others both in the practical exercises and plenty of opportunities to have interesting chats.
• Opportunity to work with so many different people and to ‘experiment’ with the techniques, time to practise.
• The laughing! Practising the different techniques.
• I can be, however I want to be. I can feel the way I want to feel.
• Jam packed, but able to practice + process all the techniques. Lots of different people + their experiences. A great team of trainers compliment each other.
• Variety of styles. Brain gyms, theory, practise, exercises.
• Loved the folder and CD, most of all practical demos and practise.
• Practical. Varied. Two trainers. Days went very quickly.
• Practical sessions throughout, mixed with theory. Slow but intense build of learning and understanding.

How I changed personally through my experiences………

• For greater understanding of others and ability to accept their values and beliefs for what they are ……… theirs
• Future freedom, ability to change how I feel about me + past history. Trust my intuition + making friends with my unconscious.
• It has given me the belief that the future will be different from the past and I can be living to my full potential.
• Recognise why others might not ‘get it’ and how I can calibrate to them to help them ‘get it’.
• I feel more able to step back and appreciate experiences.
• Calmer, more relaxed, confident, learning and changing has become fun, my fears are just fading away.
• More confident, more choices, lots of resources for work and personally. I feel calmer, more self-assured and now I know I can ‘break my arrows’.
• I feel as I am in more control and I also have reignited the flame which will help me succeed.
• Confident has increased considerably.
• More positive. Back on track. Less Frustrated. Well chilled!

What attitudes, skills and techniques I want to use in what I do…….

• Pacing and Leading, Parts Integration and Well Formed outcomes. Open Mindedness. Peripheral vision to get in touch with my unconscious mind. S.C – Senior Instructor
• All of it! Meta Model  + Milton Model linguistics, Storytelling, introducing tools in ‘normal’ interactions, develop self-belief and confidence in others.
• Believe that other peoples’ maps are right for them. Being with others is about being in their map of the world, what a fantastic way to connect (roll with it).
• Fascinated by the power + use of language.
• Milton, Meta, Chunking, Well formed outcomes, perceptual positions, MOT (logical levels), Parts Integration.
• Story telling, Milton Model, Rapport, Goal setting
• I will be more positive, chilled, happy, motivational as a mum and as a trainer. Thank you for helping me realise I have all the resources I need.

What I would tell others about this course……..

• Do it!
• Go on it if you want to learn how to understand other peoples’ worlds and how to work with them.
• Learning is fun, energising and light. Having more fun I’ve found has enabled me to remember loads.
• The way I now represent my world has changed for the better. THANK YOU!
• Go for it.
• Inspiring, eye opening…… a real treat for the soul.
• It was fantastic and life changing.
• Do it
• Totally worthwhile whether you plan on using the skills at work or in any other area of your life.
• Has put the WOW back into my training delivery.