Tags » No Pain No Gain

I was right.... Running recap April 17th

Today is hurting! (See yesterday’s post “Tomorrow’s going to hurt”)

This morning I woke up WAYYYY before I was hoping to. I took the day off from work to make my already long weekend extra long, plus I have a PR reunion tonight which I’m super stoked for! 241 more words

Fitness

So, that went by fast.

After leaving Karate last week, I knew I was going to hurt the next day.  I didn’t expect it to last so long.  Seriously, I am not THAT old.  208 more words

Karate

Fat Chick Rages: Don't Teach Exercisers to Ignore Body Signals!

My dear friend Ragen Chastain mentioned on Facebook that she had gone to an enjoyable Zumba class the night before, but was dismayed the next day when she checked out the Zumba studio’s facebook page.  1,057 more words

Playing until it hurts!

Fellow bassists,

When I first started playing bass, I found that I began to gather blisters on my fingers, but was hopeful that after I break my fingers in, I wouldn’t have to deal with that pain ever again. 89 more words

START THE WEEKEND RIGHT

…with a visit to the gym! :)

I’ll be having Chinese for dinner with my parents later, yuuuummie!! :D Have a good start into the weekend folks! ;) XX

Healthy

Clean Eating Update

Clean Eating Update

By: Ms. K

It has been 9 days since I started my clean eating. I am not going to lie it has been an adventure trying to discover different ways to eat my favorite foods.

Rateds

Strings and a quick update of April 9th

Yesterday my “Keep Calm and Carry On” calendar had this quote:” The world breaks everyone and afterward many are strong at the broken places” (Hemingway). 481 more words