Blogs about: No Rules
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Its been a while!!
sorry its been so long since my last post, i just have not been motivated to post whats going on lately. In the video 1 i am : 1) Sandbag power clean and press 5×3 2a) Single arm kettlebell chest… more →
Specializedstrength's Blog
folk art flower paintings....
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pjhornberger wrote 2 weeks ago: These are new folk art primitive paintings I just finished. Folk art and bright flowers go togethe … more →
Does it have to be b&w?
morten wrote 2 months ago: Venice, Italy, november 2002There There is a tradition for black and white in street photography, an … more →
Rules or no rules?
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morten wrote 2 months ago: Are there any rules in street photography? Should there be? Not in my opinion. The important thing i … more →
No Rules Here
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bettyrogersdiamond wrote 2 months ago: Not long ago I heard a wonderful presentation by Janet Conner, author of Writing Down Your Soul. Jan … more →
September 26
"Mass Murder": a Part of How I Know What I Know
Kathy Kolbe wrote 4 months ago: “Mass Murder” : a Part of How I Know What I Know My knowing what I know has something … more →
Why parents aren't allowed on the internet
zayzayem wrote 5 months ago: I have one friend’s Mum who keeps trying to friend me on facebook. It started even before I me … more →
Strange Bedfellows - Come Swing In Our Hammock
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Splash & PCL wrote 6 months ago: Clarification: The east and west of the subtitle up there, refers to the east and west coasts of the … more →
End of Week 2 - Benign Neglect
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amateur-in-art wrote 6 months ago: Oooh, I’m lovin’ this, now. At the End of Week 1, I was in a place of big boredom and sk … more →
FREE MARKET “CUSTOMER SERVICE”
customerservicebootcamp wrote 6 months ago: One of the hallmarks of free market capitalism is deregulation. The idea is to do away with all thos … more →
its been a while!!
specializedstrength wrote 7 months ago: sorry its been so long since my last post, i just have not been motivated to post whats going on lat … more →
Teacher Appreciation Week- on scary smart kids who don't follow the rules
vickibalint wrote 7 months ago: On day three of Teacher Appreciation week, a topic near and dear to my heart. Know any kids who are … more →
My first time trying Bb Thrusters !!
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specializedstrength wrote 8 months ago: Well this video is kinda old, i have been saving it just in case something happened to prevent me fr … more →
These men might graduate to destroyer level soon enouph !!
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specializedstrength wrote 9 months ago: Wow, these guys that i am training right now are great, they work hard, and listen to everything i t … more →
A new Approach to jiu jitsu Training !!
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specializedstrength wrote 9 months ago: I just started back up in jiu jitsu, and i am loving it yet again, it is one heck of a workout, and … more →
2nd Tier Exercises !!
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specializedstrength wrote 9 months ago: Alright this is installation number 2 of the tiers of exercises, tier 2 is isolation exercises, such … more →
1st tier exercises !
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specializedstrength wrote 9 months ago: Alright i have been getting some emails from people who are asking me my favorite exercises, so i de … more →
Tire flip for 1/2 mile !!!
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specializedstrength wrote 9 months ago: This was the end of the workout with the Truck tire, it was nuts we flipped the tire for a half mile … more →
Truck tire Farmers walk for 1/3 mile
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specializedstrength wrote 9 months ago: Alright everyone, yesterday was some crazy training at Hoover dam, i actually just got a text from o … more →
